Doctor insights on:
How Can I Do Simple Physical Therapy Exercises At Home To Strengthen The Knees
Focus on quadriceps: Straight leg raises and quadriceps contractions are usually allowed and warranted to eventually allow for crutch free ambulation. Of course your specific injury and/or surgical intervention will ultimately dictate what you should do during your recovery. Your treating physician should be the best source of information for your specific knee injury. ...Read moreSee 1 more doctor answer
Quadriceps strength: Weak knees usually refer to weak quadriceps. Simple straight leg raises and wall sits are great exercises you can do under he supervision of a therapist as well as on your own between therapy visits. Stationary bikes, swimming, short arc squats, leg extension against resistance are all additional exercises often used to strengthen the quadriceps. ...Read moreSee 1 more doctor answer
Just had mako plasty on my left knee 5 days ago, released home after 3rd day, do I need physical therapy right away?
Call your ORS: These are fairly routine instructions and d/c planning done after knee reconstruction procedures. If you did not receive post- operative pt instructions as outpatient then call your ors office and inquire.Most all ors would want you to begin or continue pt @ outpatient clinic after your hospital stay. Best of luck! ...Read more
My knee is grinding and clicking & locking. i already had one surgery. i've tried physical therapy, injections, exercises, meds. what can i do next. ?
No health insurance and I was refurred to physical therapy for my knee sprain. Can I do my own therapy at home by looking up workouts online?
Better for PT: It is pretty easy to make mistakes or accidentally cheat on doing stretches and also easy to misdiagnose yourself and do the wrong stretches, or do the right stretches poorly when looking things up on the internet. Even if you have to pay out of pocket, better to see pt 1-2 times to get it right. Just make clear in advance what your finance limitations are and goals for the session to limit cost. ...Read moreSee 1 more doctor answer
4 weeks ago i fell and tore ligaments in both my left knee and ankle. Having two injuries on the same leg, what physical therapy exercises can I do?
See details: Without being able to examine the areas, it is impossible to offer specific advise. You should direct this question to the doctor who evaluated the knee and ankle. ...Read more
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