Top
10
Doctor insights on: How Can I Cure My Depression Without Consulting A Counselor Or Taking Medication

Share
1

1
How can I cure my depression without consulting a counselor or taking medication?

How can I cure my depression without consulting a counselor or taking medication?

Sometimes you can't: Severe depression requires professional help. However, if your depression is mild, try treating yourself well (healthy food, sleep, light-mod exercise), socialize, keep busy with achievable tasks, challenge your negative thoughts & self-criticisms. Maybe also try omega-3 supplements, st john's wort, mindfulness meditation, self-help books, talk to a trusted relative/friend/clergy. Many options. ...Read more

Dr. Pamela Pappas
4,484 doctors shared insights

Depression (Definition)

Depression is a mood disorder that can affect behavior and emotions. Symptoms of depression include feeling down most of the time, losing interest in previously enjoyable activities, increase or decrease in appetite or weight, sleeping more or less, becoming easily agitated or lethargic, feeling worthless, feeling guilty, having difficulty concentrating, thinking more about death and dying. Depression can sometimes result in suicidal thoughts and plans. In this case, emergent ...Read more


2

2
How might I cure my depression without consulting a counselor or taking medication?

How might I cure my depression without consulting a counselor or taking medication?

Exercise : Try getting regular exercise, work up to an hour a day, every day. This could help as much as anything. Make sure you have a proper balanced diet and that you are getting an adequate amount of sleep. Good luck. ...Read more

3

3
How best to cure my depression without seeing a counselor or taking medication?

How best to cure my depression without seeing a counselor or taking medication?

Exercise: Exercise 30min /day, clean up your diet-whole food mostly plant-organic diet. Take some fish oil , make sure you are getting a high quality nutritional support or multivitamin. Spend time with positive friends. Get a massage, use essential oils-lavender maybe. Develop your spirituality, meditate, develop a mindfulness practice.Sing. Make a gratefulness list every day. ...Read more

See 1 more doctor answer
4

4
What to know before taking medication for anxiety, depression, or other problems?

What to know before taking medication for anxiety, depression, or other problems?

Can be effective: Psychotropic medications can be very effective. However, for the best results, combine with psychotherapy, cognitive behavioral therapy or other adjuncts like acupuncture, acupressure, deep breathing exercises or progressive muscle relaxation. Take care. ...Read more

5

5
Can you be admitted into hospital for depression even if you're not yet taking medication?

Can you be admitted into hospital for depression even if you're not yet taking medication?

Of course: If someone is suicidal, psychotic, or unable to care for self, s/he might be admitted even having had no prior psychiatric treatment. Many people avoid seeing psychiatrists until they can avoid it no longer because they're so sick. Managed care can make getting inpatient beds hard sometimes, though. As a psychiatrist i've often been on the phone "in queue" for hours with insurance companies. ...Read more

See 1 more doctor answer
7

7
I am currently taking medication for depression and anxiety and i wanted to now what can help me loose weight? I've been gaining lots of weight

I am currently taking medication for depression and anxiety and i wanted to now what can help me loose weight? I've been gaining lots of weight

Eat Less Move More: Weight gain is primarily a function of calories consumed versus calories burned. Certain medications can cause changes in the way the body metabolizes the calories, but the same principle applies. When taking certain medications one must closely monitor caloric intake and exercise levels making adjustments to avoid weight gain. Using a food journal to record all intake can be an eye opener! ...Read more

8

8
I suffer from depression im not taking medication at the is time becaue my doctor percribed me everything she could and nothing worked I need help?

 I suffer from depression im not taking medication at the is time becaue my doctor percribed me everything she could and nothing worked I need help?

Do not delay: Depression is a serious illness. It takes more than pills to make you better. If your primary care physician has reached the point that any medication she prescribed is not working PLEASE do not hesitate to have her refer you to a psychiatrist. Alcohol even in a social setting is definitely contraindicated as it can not only make you more depressed but will interfere with medication.. ...Read more

9

9
Everytime i eat. I keep needing to poo. Happening the past 3 weeks now. I suffer with bulimia and taking medication for depression.

Everytime i eat. I keep needing to poo. Happening the past 3 weeks now. I suffer with bulimia and taking medication for depression.

Are you getting-: Help. If you are malnourished your g i track will not function correctly. Further leading to malabsorption. Good that you are seeking answers. ...Read more

10

10
I had severe depression and now i'm taking medication and feel better but i feel sedated and i'd rather feel sad than feel just safe what can I do?

I had severe depression and now i'm taking medication and feel better but i feel sedated and i'd rather feel sad than feel just safe what can I do?

Symptom management: Talk to your prescribing physician about how you feel. Antidepressants can help manage symptoms, but they cannot fix ongoing situations or conflicts beneath. It could be that your medication needs adjusting, but you also need to be working with a therapist to address your feelings. Life does bring pain sometimes, but we can also find fulfilling ways to share our gifts and love with others. ...Read more

See 1 more doctor answer
Dr. Ravi Chand
154 doctors shared insights

Counselors (Definition)

Counselors/therapists are health professionals who usually specialize in a particular mode of therapy such as psychotherapy (counseling) or art therapy to help patients tackle various issues. Such issues may be phobias (fears) of the patient, mental health ...Read more


Young Health (Definition)

Young Health ...Read more