Doctor insights on:
How Can I Cure My Depression
Community clinics: There are community mental health clinics, usually state- and/or federally funded, which provide mental health care for patients without insurance coverage for little or no out-of-pocket expense. They may also assist you in accessing benefits for which you may be eligible - medical assistance, pac, medicare or other entitlements (food stamps, ssi payments, etc). ...Read moreSee 2 more doctor answers
Depression is a mood disorder that can affect behavior and emotions. Symptoms of depression include feeling down most of the time, losing interest in previously enjoyable activities, increase or decrease in appetite or weight, sleeping more or less, becoming easily agitated or lethargic, feeling worthless, feeling guilty, having difficulty concentrating, thinking more about death and dying. Depression can sometimes result in suicidal thoughts and plans. In this case, emergent ...Read more
Sometimes you can't: Severe depression requires professional help. However, if your depression is mild, try treating yourself well (healthy food, sleep, light-mod exercise), socialize, keep busy with achievable tasks, challenge your negative thoughts & self-criticisms. Maybe also try omega-3 supplements, st john's wort, mindfulness meditation, self-help books, talk to a trusted relative/friend/clergy. Many options. ...Read more
Gradual cure: The best way is by working at least in the begining with a counselor to guide you on the best cognitive behavioral techniques to stay positive and help you over come psychological blocks. You should develop some new positve outlets. You may or may not need meds. Let they counselor refer you if needed. Try some support groups. Read some good books on self help. ...Read more
Currently suffering from depression and the anxiety that goes with it. Ii i cure my depression will the anxiety go away as well?
Cure?: There is no "cure" per se, but medications and/or therapy can lead to full remission of symptoms. Sometimes after 1-2 years medication may no longer be needed, but if recurrence of symptoms on or off medication then indefinite treatment may be needed. Staying off drugs and alcohol, regular sleep pattern, and good nutrition are also important. ...Read moreSee 1 more doctor answer
Depression: Uncover the origin and obtain help in understanding how certain events have created a low mood. Consult your doctor to rule out any medical concerns, if cleared consult a mental health professional. Also read the current articles on depression on the soudmindz.Org website. Best. ...Read moreSee 1 more doctor answer
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