Doctor insights on:
How Can I Cure A Panic Attack
I have suffered from panic attacks on & off over the last few years. When I get one, my hr can get up to 150. Is this normal?
Yes: Hopefully this resolves in 30 minutes or so. It may even slow some in 10. Some folk experience even higher heart rates during an attack, and do not incur permanent damage, so don't worry about that. However, CBT therapy can offer a chance to learn skills to avoid, reduce and manage stress, anxiety and panic. It can be a good investment in your quality of life. Best! ...Read moreSee 1 more doctor answer
Panic: The two kinds of treatments are medication and talk therapy. There are also physical causes for panic attacks, and a good dr should be able to perform some tests to determine if there is a physical cause. You should avoid benzodiazepines like valium and xanax as they are habit forming. Good luck to you. ...Read moreSee 2 more doctor answers
Panic disorder: Panic disorder is one of the scariest conditions but also one of the easiest to treat if caught early. Don't delay treatment as both medications and psychotherapy can be life savers. I wrote a chapter on panic in my book, psychiatry in techno colors, available on amazon.Com. See some of my other answers about panic treatment. ...Read moreSee 1 more doctor answer
How do you cure a panic attack asap?1 of my friends recently had trouble breathing/tigntness of chest and just stopped functioning for 4 mins. Normal?
Therapy: In addition to medication, I would suggest finding a local psychotherapist who is very reputable, and specializes in dealing with anxiety. Panic attacks and anxiety are very common phenomena that are encountered in psychology practices. Psychotherapy can benefit you greatlyin controlling anxiety. This would also apply to panic attacks. Medications by themselves usually are not optimal for anxiety. ...Read more
Exercise Can Help: Proper nutrition and consistent exercise can significantly help with anxiety and panic. Usually exercise is part of an overall treatment program that includes therapy aimed at developing new ways of coping with feelings of anxiety. There is no question that helping your physical conditioning can help your emotional state. ...Read moreSee 1 more doctor answer
CBT: It can be done but is very difficult done by yourself. There are self help books but remember that many people get frustrated and have their symptoms worsen while doing the exposure work. If this happens help is still very likely with the aid of medication. See a therapist for more expertise who does cbt first, but don't rule out the psychiatrist for medication it this doesn't work adequately. ...Read moreSee 1 more doctor answer
Therapy: Seek a therapist who specializes in anxiety treatment. Exposure based therapy is a well validated treatment where you are helped to learn how to experience the initial sensations of panic, not run from those feelings, relax in the face of them (sounds impossible but can be done), and develop skills for dealing with them. ...Read moreSee 1 more doctor answer
A different question: If u suddenly found yourself in a very dangerous situation, u'd want your body to prepare u to escape it or survive it. What u experience as uncomfortable panic might help save your life one day. Of course, if your body is preparing u for an emergency when there really isn't anything life-threatening happening, it can be maddening. Consider asking "how well have i learned to manage panic attacks?". ...Read more
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