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Doctor insights on: How Can I Control My Appetite

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How do I control my appetite?

How do I control my appetite?

Several ways: Avoid foods that are addictive such as highly fatty foods, and high glycemic foods. These release endorphins and dopamins which make it difficult to control appetite. Try to drink fluids and eat salad like items. If this fails, several medications control appetite. ...Read more

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How do I control my appetite?

How do I control my appetite?

Chocolate : Many ways to do it. One is to try piece of dark chocolate instead of meal. ...Read more

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How can I control my tenseness?

How can I control my tenseness?

Face Fears: Facing one's fears head on is called desensitization or habituation therapy. You need to face your fears until you have a panic attack and then, do not do anything to try and make the anxiety go away. Allow the anxiety to wash over your body and you will eventually set yourself free from the anxiety. ...Read more

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How can I control my never ending appetite?

How can I control my never ending appetite?

2 options: Consider over eater's anonymous meetings. Auricular (ear) accupuncture is also excellent for appetite suppression. ...Read more

Dr. Alvin Lin Dr. Lin
1 doctor agreed:
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How can I suppress my hunger to control how much I eat?

Dr. Alvin Lin Dr. Lin
1 doctor agreed:
How can I  suppress my hunger to control how much I eat?

Eat! But eat smart.: If you're always hungry, you're probably not eating enough of right foods. It's not just number of calories but also composition of those calories. Carbohydrates tend to get burned up quickest, although you can choose healthier low glycemic carbs w/lots of fiber. Protein sticks around longer & delays hunger. Choose lean meats, fish, chicken, even beans. Don't forget healthy fats like fish & veggie. ...Read more

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How can I control my anxiety?

How can I control my anxiety?

Learning process: Cbt or cognitive behavioral therapy can help you learn how to overcome your anxiety. While learning, medications can also help. ...Read more

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How can I control my anxiety?

How can I control my anxiety?

There are many : Options. There a # of ways to address anxiety: cognitive behavioral therapy, behavior modification, individual psychotherapy, group psychotherapy, psychotropic medications, qi gong, tai chi, acupuncture, acupressure, homeopathy, meditation, yoga, exercise program or progressive muscle relaxation (to mention a few). Aim for 7.5 - 8 hours of sleep/ night. Shoot for daily physical activity ...Read more

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How can I control my adrenaline?

How can I control my adrenaline?

It's not like that.: Adrenaline (epinephrine) is produced in your adrenal glands and is an important signaling molecule in your autonomic nervous system. The word autonomic refers to the fact that it runs automatically, on its own, without any input from us. ...Read more

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How can I control my hayfever

How can I control my hayfever

Likely benign: Lymph nodes. See your dr if it's persistent, get larger and u develop fever, night sweats, weight loss or any unusual symptoms etc. Take care! ...Read more

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How can I suppress my appetite cravings?

How can I suppress my appetite cravings?

More water...: Drinking more water will stem your appetite; as well as eating 4-5 'little' meals a day rather than the traditional 3 meals per day. ...Read more

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How can i controll my anxious?

How can i controll my anxious?

Start w med eval.: It may uncover underlying medical problems that need to be addressed. Cognitive Behavioral therapy can be effective. Psych meds may be indicated. Aim for daily exercise, 8 hrs sleep /night & good nutrition w 5 servings of veggies & 4 of fruit per day. Try tai chi, yoga, Qi Gong, progressive muscle relaxation, deep breathing exercises or meditation. Take care. ...Read more

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How can I control my emotional eating?

How can I control my emotional eating?

Food diary: Keep a food diary, make yourself enter in it everything that passes your lips and record why you ate it. It will give you some good insights and help you hold yourself accountable. ...Read more

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How can I control my alchohol?

How  can I control my alchohol?

Alcoholism: If you drink heavily or to black out or just too much you may find that you cannot control your drinking. You can make plans but if you have the ism of alcoholism you may need to give up the control and ask for help. Help is there. There are addiction counselors or addiction psychiatrists. There are detox and treatment centers. There are group therapy programs such as aa. ...Read more

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How can I control my masturbation?

How can I control my masturbation?

High ground: If you're obsessed with erotica and this is an unwanted compulsion that is really and truly interfering with relationships and the things you need to be doing to become / remain an effective adult, get with your physician; we can help. Otherwise, enjoy yourself, and especially think about nice things -- the person you love / will marry, etc. ...Read more

Dr. Jennie Law Dr. Law
3 doctors agreed:
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How can I increase my appetite?

Dr. Jennie Law Dr. Law
3 doctors agreed:

Find the cause: You'd have to find te cause of your lack of appetite in order to fix the problem. Common causes include depression, kidney failure, heart failure, malignancy or chronic infection (hiv). Although that list sounds very scary, depression is most common by far. See your pcp to help you figure out the cause. Some medications help increase appetite, but fixing cause is most impt. ...Read more

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How can I increase my appetite?

How can I increase my appetite?

Possibility : You can try physical activity like gym or swimming. Acid juice or red /white dry wines helpful for increasing appetite. Stop smoking completely if you smoke. Enjoy your life. It's important at your age. Be well. ...Read more

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How can I control my asthma?

How can I control my asthma?

Many: 1. Identify and avoid asthma triggers (this may be allergic, irritant, ge reflux, sinus, colds, cold air, etc) 2. If persistent asthma, a daily controller medication like inhaled steroid medication is most effective. Many other meds also. 3. Influenza vaccine annually and pneumonia vaccine 4. Monitor symptoms (sometimes peak flows) and have a written asthma action plan to follow during an attack. ...Read more

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How can I curb my hunger?

How can I curb my hunger?

Eat! But eat smart.: If you're always hungry, you're probably not eating enough of right foods. It's not just number of calories but also composition of those calories. Carbohydrates tend to get burned up quickest, although you can choose healthier low glycemic carbs w/lots of fiber. Protein sticks around longer & delays hunger. Choose lean meats, fish, chicken, even beans. Don't forget healthy fats like fish & veggie. ...Read more

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How can I control my diabeties?

How can I control my diabeties?

Many ways: Education, diet, exercise, weight loss, monitoring, good medical advice, tight glucose control, prevention of complications, appropriate medication, control of BP and lipids, better life style, positive mental attitude and outlook. ...Read more

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How can I control my eyaculation?

How can I control my eyaculation?

Premature?: If you mean you want to delay ejaculation, there are effective techniques for doing that, which are taught by sex therapists. Among sexual "disorders", premature ejaculation is one of the easier ones to treat. Although you might find online help , sex therapy often requires personal guidance one on one (one on two is more accurate), because of factors unique to a relationship. ...Read more