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Doctor insights on: How Can I Change My Goal Bmi On Wii Fit

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How can I fit exercise into my work schedule? I hate being overweight!

How can I fit exercise into my work schedule? I hate being overweight!

Use up the calories: Anything that uses energy (calories) will help one lose weight, as long as he doesn't eat or drink back more calories right after the activity. Examples: if walking, take a longer route; use stairs instead of elevators; take multiple trips to and from the car when unloading groceries; park a block from school and walk there with the kids; at home, skip dessert and go walk around the block instead. ...Read more

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Dr. Cornelius O'leary jr
568 doctors shared insights

Body Mass Index (Definition)

Body mass index (BMI) is a measurement based on a person's height and weight, to decide if a person is too heavy or too light for his height. The index is a number that can be in the underweight range, normal range, overweight range, or obese range. Children use different number ranges than adults do, ...Read more


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I am 188 pounds and 5'6" tall. I have an important event in 2 months how can I lose weight quickly and how moch weight could i lose in that time frame?

I am 188 pounds and 5'6" tall. I have an important event in 2 months how can I lose weight quickly and how moch weight could i lose in that time frame?

Quick weight loss: Any quick weight loss tends to be followed by weight gain. The best solution for weight loss is a long term change in diet. Raw food diet or a cleanse may help you loose quickly. ...Read more

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How can I finish of my weight loss goal?

How can I finish of my weight loss goal?

Good luck !: Eat healthfully & be physically active. Aim for 7.5 to 8 hrs of sleep / night. Hydrate w at least 64 oz of water / day. Calories burned must > calories consumed. Do both cardio & weight training. You can mix & match different kinds of exercise. This site helps determine calories burned for > 100 activities: http://www.prohealth.com/weightloss/tools/exercise/calculator1_2.cfm ...Read more

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I'm 42, 170 lbs. My goal weight is approx. 130. Besides changing my diet, would rollerblading help me reach my goal? How long & often should I do it?

I'm 42, 170 lbs. My goal weight is approx. 130. Besides changing my diet, would rollerblading help me reach my goal? How long & often should I do it?

Yes: Rollerblade at least 3-4 times a week for an hour. You should lose at least a pound a week from the additional exercise. Be constant and keep up with the exercise. ...Read more

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How can I lose weight on a budgent?

How can I lose weight on a budgent?

Good calories + move: There's a good app called "lose it!" that helps you determine your daily caloric requirements based on how much & how quickly you want to lose. It takes into account your exercise too. You really have to move in order to lose, so even just walking every day is good & costs you nothing. A low glycemic diet will give you the best quality calories. Organic is best if you can afford it. ...Read more

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How can I lose weight fast naturally i want to weigh 120 and i weigh 189 how can I reach my goal in 6 months?

How can I lose weight fast naturally i want to weigh 120 and i weigh 189 how can I reach my goal in 6 months?

Set goals that are : Reasonable ! eat healthfully ; be physically active. Aim for 7.5 to 8 hrs of sleep / night. Hydrate w at least 64 oz of water / day. Calories burned must > calories consumed. Do both cardio ; weight training. You can mix ; match different kinds of physical exercise. Check helps determine calories burned for > 100 activities: http://www.Prohealth.Com/weightloss/tools/exercise/calculator1_2.Cfm. ...Read more

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I currently weigh 230 lbs. Can you suggest how can I loose 50 pounds to attain my ideal weight of 180 lbs.

I currently weigh 230 lbs. Can you suggest how can I loose 50 pounds to attain my ideal weight of 180 lbs.

Sustainable diet: Diet is the only way. Start with small changes like only drinking water. This will help cut calories that don't fill you up. There is some evidence that even diet soda which has no calories makes you hungrier because of the artificial sweetener. Think long term and get support, it's a tough road to hew by yourself. ...Read more

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How can I put on weight in a healthy way?

How can I put on weight in a healthy way?

Medical evaluation: First, make sure you don't have any medical problems or medications that are causing the weight loss. You can see your physician for this. If nothing is found, the best way to gain healthy weight is to gain muscle. Enroll in a resistant program and make sure you are taking in adequate protein to build those muscles. ...Read more

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I'm 19 and 168 pounds and i want to lose weight. I'm slightly active. What can I do? I live on a college campus.

I'm 19 and 168 pounds and i want to lose weight. I'm slightly active. What can I do? I live on a college campus.

Lifestyle change: You are very wise to want to change. Be brave, and join a group of peers who exercise together; work very hard & they'll accept you though at first you'll have trouble keeping up. Being fit normalizes your appetite & this is much better than counting calories -- though you might want to read a science-based book on nutrition while you're at it. Good luck. ...Read more

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How to lose 40 pounds using my old lifecycle and walking?

How to lose 40 pounds using my old lifecycle and walking?

Exercise and diet: With regular, medium-high intensity 5-6x/wk workout and a healthy/balanced diet along with setting a realistic, steady wt loss 3-4lbs/month, you can accomplish this. Don't do crash diet because u will like regain it and some more later. Drink plenty of fluid, especially water, minimize junk foods/sweet drinks and you will succeed. Remember: staying healthy is a life-time committment. Good luck. ...Read more

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Want to reduce my weight which is 78kg. My age is 27. I am 5ft 3inch long. What should be my ideal weight? Can you provide me a diet chart? Thanks.

Want to reduce my weight which is 78kg. My age is 27. I am 5ft 3inch long. What should be my ideal weight? Can you provide me a diet chart? Thanks.

Need diet plan: Your bmi is 30. Normal bmi is considered 18.5-24.9. So a normal weight for you would be less than 141 lbs or 64 kg. For information on diet, go to www.Eatright.Org. ...Read more

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How do I retain my current body size and lead a healthy lifestyle since I just finished dieting and have reached my ideal body?

How do I retain my current body size and lead a healthy lifestyle since I just finished dieting and have reached my ideal body?

Dieting.: basically, if you had to diet, your regulatory controls of what to eat are broken and never coming back. You can only decide if you are gaining or losing weight that day. Typically people gain 2 pounds, go back to dieting to lose it, gain/lose/etc. BUT at ideal weight, this is ok. Exercise is probalby MORE important for weight control. ...Read more

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How can I lose weight during the school year?

How can I lose weight during the school year?

Losing Weight: Eat healthfully. Try to eat at least 5 servings of vegetables & 4 of fruit per day. Increase nutritional fiber. Avoid refined sugar & junk carbohydrates. Avoid alcohol, sweetened juices, soda & caffeinated beverages. Aim for 7.5 to 8 hrs of sleep / night. Hydrate w at least 64 oz of water / day. Calories burned must > calories consumed. Be physically active with both cardio & weight training. ...Read more

Bmi (Definition)

Bmi or body mass index is how we define if a person is under or overweight. It is calculated my taking your height in meters and dividing it by your weight in kilograms squared. Or using a bmi calculator. A normal weight is a bmi between 18-25. Obese is a ...Read more