Doctor insights on:
How Can I Change My Diet To Decrease My Acne
refers to all the physical matter humans (like all living creatures) must take in on a recurring basis; only partially for energy. Like all life on planet humans are open systems which keep tearing down their structure & require intake of atoms/molecules from which to rebuild their structure. Intestinal lining cells replaced ~every 3 days. CaPO4 in bones ~every 6 years, ...Read more
Food diary: The best way to look at your diet for "mistakes" is with a food diary. It is usually portion size or snacking. Sometimes, it is one food item, eg i eat way too many cashews. A food diary can help you identify these issues. Plus, exercise a little more. The goal should be 0.5# lost/week. That's only 250 less calories/day. You can do it. ...Read more
Learn to relax: Learn some relaxation techniques when u are feeling less anxious and use them when the anxiety increases. Remind yourself that the anxiety will subside. Take a class in stress management, learn hypnosis or take yoga. Use it when the need arises. Consider seeing a therapist to help you learn relaxation techniques and other ways 2 reduce anxiety. ...Read moreSee 1 more doctor answer
Ecto/Meso/Endomorphs: Tall slender body types, ectomorphs, require warm soothing foods, i.e. popular comfort food category. In-between types are predominantly one body type or another. These individuals, mesomorphs, should pay attention to seasonal shifts and avoid over eating. Short, stocky body types, endomorphs, should avoid comfort foods, favor spicy varieties. Mindfulness and moderation required at all meals. ...Read more
Oily skin: Benzoyl peroxide washes and retinoid creams like tretinoin, tazarotene, adapalene, can help reduce oiliness of the skin. These can't be used if a woman is pregnant. Powder makeup, such as mineral powders, can be helpful for oily or acne-prone skin. If oiliness is excessive or comes with acne, excess hair growth or hair loss, it may mean a hormonal imbalance. Please consult your dermatologist. ...Read more
Diet/exercise: weight loss may slightly reduce breast size; however, significant reduction would require plastic surgery. Low carb. low fat, high fiber. high protein, smal fist sized portions 6 times daily mixed with burst interval high and low impact aerobics. Suregery should be your last resort. ...Read more
See a dietitian : Typically, self-directed diets fail due to having to few calories, skipping meals, or stacking to many calories at one meal, especially for the evening meal. The quantity, quality and how you eat all play an important role. Working with a qualified dietitian can help in addressing each of these factors and working with your particular issues and lifestyle. ...Read more
How can I increase my collagen in my face or how can I fatten my face with out my body and finally how to make my face bloody and look healthy?
Please see: Please see your dermatologist for evaluation and to discuss treatment options. ...Read more
First calorie count: add the amounts of all the ingredients. Vegetables are about zero. Fat is quite high per volume. Second, portion size. We habitually eat the total amt on plate. Third habits/cues. Fat people don't eat due to hunger but due to other features. Find which are relevant, avoid/substitute/change http://www.amazon.com/dp/0692496157/ details this. ...Read moreSee 2 more doctor answers
See your doctor: These symptoms can only be adequately diagnosed only after a thorough evaluation by your doctor. This may include labs and other satudies. Once all of the information is in, your doctor can let you know what's going on, and what to do to help you. ...Read more
Things to do.: Get a healthy diet again. Drink at least 8 8 ounce glasses of water per day. Cut out junk food and eat food with high dietary fiber content. Try to get in 5 servings of vegetable & 4 of fruit per day. Try to be physically active every day. Aim for 7.5 to 8 hours of quality sleep per night. Wash face with a gentle cleanser 2x/day or after heavy workouts. Try to avoid picking at / squeezing. Keep. ...Read more
How long will my tension headache last roughly? How can I reduce it, and what can I do in the future to prevent it?
Remember: Beyond surgery, liposuction or the non-invasive body sculpting(like Zeltiq, coolsculpting, liposonix) there is not way to ensure spot fat loss. You're best bet is to focus on general weight loss measures and let your body do the rest. In terms of the best "diet", that is very much dependent on your own body, but first make sure portion control and total calorie intake control are reasonable. ...Read moreSee 1 more doctor answer
Sleep well: Methotrexate would suggest you have some kind of auto-immune disorder. Depending on which illness you have, there are a host of reasons why you feel forgetful. Visiting with a specialist in neuropsychiaty in conjunction with your rheumatologist may be an option worth exploring. I follow many patients with auto-immune illnesses and your concerns are not unusual. For now, do ensure good sleep! ...Read more
Eat Nuts For Snacks: A handful of nuts such as raw almonds between meals not only keeps you feeling fuller, and helps you eat lt meals less at your next meal but they're protein. Protein will keep that metabolism going. Some weight loss advocates suggest a glass of water containing a fiber supplement 30 mins. Prior to a meal but this is a much healthier option. ...Read more
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