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Doctor insights on: How Can I Build Up My Pectoralis Majors With Only Dumb Bells

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How can I build up my pectoralis majors with only dumb bells?

How can I build up my pectoralis majors with only dumb bells?

Dumbbell press works: You can definitely use dumbbells to build up your chest (pectoralis muscles). Here is a short list: 1. Bench press (see image) 2. Incline bench press 3. Decline bench press 4. Lying fly 5. Incline fly try dumbbell-exercises.Com for more details. ...Read more

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I bought a pull up/push up bar and 10 lb dumb bells. What's the best exercises i can do with those to workout my back?

I bought a pull up/push up bar and 10 lb dumb bells. What's the best exercises i can do with those to workout my back?

Be careful: After you have built up your "core" with the typical exercises, you can try these advanced techniques: http://www.Dumbbell-exercises.Com/exercises/back/. ...Read more

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How can I build forearm/extensor muscles with only a couple of dumbbells?

How can I build forearm/extensor muscles with only a couple of dumbbells?

Wrist curls flex/ext: Grip dumbbells with elbows flexed to 90 degrees and arms resting at your side. With palms facing up, flex your wrist toward your body for 8-12 repetitions. This will work your wrist flexors on the palmar aspect of your forearms. For wrist extensor muscles, simply pronate your forearms so that your palms face toward the ground, perform 8-12 extension repetitions. Do 3 sets for both muscle groups. ...Read more

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I lift dumb bells at my house but what can I use for my lower body?

I lift dumb bells at my house but what can I use for my lower body?

Dumbells: Dumbells can be used for great lower body workouts as well. You can use them to do squats (make sure your back is against a wall when you do them), walking lunges, calf raises, standing lunges, dead lifts ... And the list goes on. Enjoy and be well! ...Read more

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I have golfers elbow in both arms but I don't play golf. I do play a racket sport (right arm only) and do weights. What is cause and how to get rid?

I have golfers elbow in both arms but I don't play golf.  I do play a racket sport (right arm only) and do weights.  What is cause  and how to get rid?

Elbow pain: This is irritation caused by elbow use from any sport and will respond to a tennis elbow support 1inch application below the elbow, an anti-inflammatory daily and rest for 10 days ...Read more

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My friends often slap my head moderate to hard.Can it make me dumber.

My friends often slap my head moderate to hard.Can it make me dumber.

Shaken adult: Repeated blows to the head even if without loss of consciousness does carry risks of causing neurologic damage over time - even dementia. A term was coined long ago - dementia pugilistica - referring to deficits boxers would experience. Cthere is more concern about this even in football. There is litte good cause to allow oneself to be head slapped hard for no reason. Thats not wise. ...Read more

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I've got a bench with a barbell, dumbbells, pull up bar, and a treadmill, what are some workouts i could do to gain muscle?

I've got a bench with a barbell, dumbbells, pull up bar, and a treadmill, what are some workouts i could do to gain muscle?

Strength training : You'll want to do anaerobic exercises-short all out sprints on the treadmill with recovery periods in between; lower body exercises such as squats, lunges, box jumps, 4 plane straight leg raises; upright single leg balance work, varied ab work for your core; upper body such as pull-ups, push-ups, and other strength training w free weights and the bar-a good trainer should be able to get you going. ...Read more

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How many reps and sets should I do per muscle when lifting dumbbells at home? I don't want endurance, I want to build muscle up as much as I can.

How many reps and sets should I do per muscle when lifting dumbbells at home? I don't want endurance, I want to build muscle up as much as I can.

6-10: The idea of reps is to work the specific muscle group to exhaustion and then rest it until your strength has returned. If you have a lot of endurance go as long as you can without causing pain, it will take a bit of trial and error. I suggested 6-10 reps per set to avoid pain and muscle injury. The number of sets is the number it takes to avoid painful muscle injury, try it out ! ...Read more

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I have a specific day of the week where i lift weights to build my chest , but will it be to much for me to do push ups every night too?

I have a specific day of the week where i lift weights to build my chest , but will it be to much for me to do push ups every night too?

Probably not: There are many famous athletes who historically have done push-ups in their daily routine, including hershel walker and tim tebow ( who would do as many as 400 in a day). Some would argue, however, that a muscle group needs about 48 hours to fully recover to maximize training gains. You may have to try it and see. Thank you. ...Read more

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I have hand grips and dumbbells. What muscle building exercises can I do on them?

I have hand grips and dumbbells. What muscle building exercises can I do on them?

Consult...: With a personal trainer. They will be able to help alter your exercise routine to focus on your personal goals. They also will be able to progress your current routine to make it more difficult. Best of luck! ...Read more

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I'm 18 years old with mild scoliosis, can i workout with heavyweights and if so how could I pick up dumbbells and weights?

I'm 18 years old with mild scoliosis, can i workout with heavyweights and if so how could I pick up dumbbells and weights?

Trainer: Work with a trainer to first strengthen your core (midline) with use of squats, gradually increasing weights used, not too fast, and with roman chair, without weights at first then add flat weights increasing gradually. Do core strengthening for about a month before trying extremity work. Work with an experienced trainer. Wear a weight belt at all times. Always have a spotter. ...Read more

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How can I beat my genetics and get a great set of muscles on my arms when everyone else in my family is skinny?

How can I beat my genetics and get a great set of muscles on my arms when everyone else in my family is skinny?

Strength training: You are somewhat limited by genetics. Some people just have more muscle than others. Strength training is the only way to build muscle. ...Read more

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How can I build more muscle mass from just using my dumbbells in my bedroom?

How can I build more muscle mass from just using my dumbbells in my bedroom?

Actually use them: Need to use enough weight to get close to fatigue after 10 reps. Do 3 sets of 10 reps at a time. ...Read more

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What can I do to prevent getting blisters on my hands when lifting dumb bells?

What can I do to prevent getting blisters on my hands when lifting dumb bells?

Gloves, powder: Professional weight lifters use talc powder and wear gloves. These are good ideas in any circumstances in the gym. ...Read more

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Please answer! what kind of super sets for triceps and biceps exercises can I do with dumbbells and e-z curl bar?

Please answer! what kind of super sets for triceps and biceps exercises can I do with dumbbells and e-z curl bar?

Basically: Can take any two exercises and superset. You can do bicep supersets like standing dumbbell hammer curls with standing standard dumbbell curls or wide grip bicep curls(EZ curl) with reverse grip bicep curls(EZ curl). Or you could do opposing muscle supersets, with any bicep exercise and tricep exercise like standing french press(EZ curl) to wide grip bicep curl(EZ curl). Just mix and match. ...Read more

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On my workout dvds the instructor always says pull in or tighten my abs. How do I do that and does it really make a difference when i'm exercising?

On my workout dvds the instructor always says pull in or tighten my abs. How do I do that and does it really make a difference when i'm exercising?

Similar to...: ...Straining with a sit-up, or with a bowel movement. Abdominal muscles are an essential core muscle system, and need to be exercised along with other muscles. ...Read more

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How can I build up my pectoralis majors with only dumb bells?

Dumbbell press works: You can definitely use dumbbells to build up your chest (pectoralis muscles). Here is a short list: 1. Bench press (see image) 2. Incline bench press 3. Decline bench press 4. Lying fly 5. Incline fly try dumbbell-exercises.Com for more details. ...Read more

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What are the best home exercises to build up my pectoralis major muscles?

What are the best home exercises to build up my pectoralis major muscles?

Push ups: There's a reason push ups have been used by pretty much every exercise guru and the military for eons. They work when done correctly. You can vary what part of the muscle is used more intensely by shifting your arm/hand position. Try men's health website or shape magazine's for more. ...Read more

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What is the definition or description of: pectoralis major?

What is the definition or description of: pectoralis major?

Its a muscle: The pectoralis major ( latin: pector = breast) is a thick, fan-shaped muscle, situated at the chest (anterior) of the human body. It makes up the bulk of the chest muscles in the male and lies under the breast in the female. Underneath the pectoralis major is the pectoralis minor, a thin, triangular muscle. ...Read more

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Tear involving the supraspinatus tendon without evidence of a full thickness rotator cuff dose it got any thing to do with pectoralis major m pain ?

Tear involving the supraspinatus tendon
without evidence of a full thickness rotator cuff  dose it got any thing to do with pectoralis major m pain 
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Sometimes: Sounds like a partial year of the supraspinatius which is actually a very common MRI finding. Most patients describe pain over the deltoid but have seen some describe pectoral pain. You should be examined to confirm it is your shoulder and treatment should be effective with pt and possibly an injection. ...Read more

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I have a pulled pectoralis major and I would like to know if it can cause shortness of breath?

I have a pulled pectoralis major and I would like to know if it can cause shortness of breath?

Pulled pectoralis: No certain what you mean by SOB. If it hurts each time you breath then this might cause SOB because you are not breathing deeply enough. ...Read more

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Pectoralis major muscle for last one year pain whose in ER doctor told me it can be pectoralis musel but i don't recall strching it or any thing like?

Pectoralis major muscle
for last one year pain whose in ER doctor told me it can be pectoralis musel but i don't  recall strching it or any thing like?

May need more eval: Pec maj strain is common cause of chest pain. One year is a long time to have it though. Eval your daily activities: do you carry a heavy purse, on the effected side? Pain change as you move your arms? There are also ribcage, esophageal, shoulder and neck problems that can "radiate" pain to your chest. It can even be your gallbladder, if on the right side. I assume heart has already been eval'd. ...Read more

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Is it abnormal to have no pectoralis on the left side of the chest? What can be done?

Sounds like: Poland's syndrome, congenital absence of pectoralis major muscle. It is generally a cosmetic problem more than a functional one. Plastic surgeon can fix it for you. ...Read more

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Are there just some body types on men that just cannot get nicely shaped pectoralis muscles?

Are there just some body types on men that just cannot get nicely shaped pectoralis muscles?

Ectomorph: People with a body type called, "ectomorphic" are skinny and cannot develop a muscular physique. Other body types are mesomorph and endomorph. ...Read more

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My boyfriend has been having this aching knife like chest pain (but not too severe) which is located in the middle of my chest between the pectoralis?

My boyfriend has been having this aching knife like chest pain (but not too severe) which is located in the middle of my chest between the pectoralis?

See your physician.: Unfortunately chest pain symptoms cannot be explained without an in-person evaluation by a physician. If it is worrisome enough, either go to your primary care physician or the er. ...Read more

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What are the major types of diets?

What are the major types of diets?

There are many!: Best way to start is to look at your blood lab panels and see if there are any problems with your hormone levels, anemia, vitamin/nutritional deficits.In other words go see a weight management medicine physician.The most popular programs are low carb (less than 50 g carbs /day), using medical meal shake suppl., low cal/low glycemic index, always incl 64 oz's water/day, 4-5 days of 30-40 min walks. ...Read more

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How to stop major diariea?

How to stop major diariea?

Diarrhea : First thing to do is to see your doctor to find out what is the cause of diarrhea. If it is just some viral or bacterial enteritis, it will stop for some time. If it is caused by other reasons, relative treatment should order by your doctor. ...Read more

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Can a major astigmatism be fixed?

Can a major astigmatism be fixed?

Usually: Astigmatism can be corrected with eyeglasses and special contact lenses. It can be diminished with lasik surgery in most cases. The key word here is "major". Discuss with your ophthalmologist what options would be best for you. ...Read more

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What are the major food allergens?

What are the major food allergens?

8 foods/ food groups: The major food allergens are milk, egg, wheat, soy, peanut, tree nuts, fish and shellfish. These are responsible for roughly 95% of food allergies. ...Read more

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What to major in to work in rehab?

What to major in to work in rehab?

No one answer: It can depend on what you want to do in rehab: exercise physiology, sociology, or physical education are obvious, but even engineering and music may be helpful -- for rehab technology or music therapy. It all depends on your other interests, how passionately you feel about that field and want to use it to help others - rehab is a very wide field. ...Read more

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What are the major benefits of aca?

ACA?: Avoid abbreviations avoid errors avoid wrong advice. ...Read more

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How can I have a major growth spurt?

How can I have a major growth spurt?

Diet and exercise: There are no easy ways to gain height. If you are truly 37 years old, you have reached your height. ...Read more

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What is the major cause of headaches?

What is the major cause of headaches?

Many causes: Mild tension type headaches may be the most common cause of simple headaches. Other common ones include those caused by sleep deprivation, hangover, jaw, tooth or sinus problems and the primary headache syndromes including migraine, cluster and other headaches. They are more severe but not as common as tension types. ...Read more

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How do you get over major trust issues?

How do you get over major trust issues?

It depends: It depends on what's created these trust issues; much suffering is involved. Generally, long-term psychotherapy is needed. Many who experience such issues have been through traumatic experiences at the hands of trusted others. If this has been a parent or other important relation, it makes it hard to even trust the therapist. It's nearly impossible to change this by yourself, but help's available. ...Read more