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Doctor insights on: How Can I Build My Shoulder Strength After Recovering From Shoulder Dislocation

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How can I build my shoulder strength after recovering from shoulder dislocation?

How can I build my shoulder strength after recovering from shoulder dislocation?

Physical therapy.: You should be evaluated by a Physical Therapist or an Athletic Trainer, for the best strengthening exercises for you, to minimize the chance of recurrent dislocations. ...Read more

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Dr. Bernard Bach Jr
133 doctors shared insights

Dislocated Shoulder (Definition)

A glenohumeral dislocation occurs when the head of humeus displaces in relationship to the glenoid fossa. Most glenohumeral dislocations occur when the humerus slips forward (anterior) on the fossa. A disocated shoulder must be reduced, & a post-reduction x-ray is necessary to check for any fractures/ ensure proper realignment. Dislocations may also cause soft tissue ...Read more


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How can I biuld my shoulder muscle up after recovering from shoulder dislocation?

How can I biuld my shoulder muscle up after recovering from shoulder dislocation?

Rotator cuff exercis: I would work on a program of rotator cuff strengthening exercises. This should include therabands and light weights 3x week avoid exercise above and behind your head. ...Read more

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What's the best way to recover from a shoulder dislocation?

What's the best way to recover from a shoulder dislocation?

A sling.: A sling may be used for a few days, for comfort. You will most likely require physical therapy, but , in some cases, at the age of 44, surgical stabilization may be required. See an orthopedic shoulder specialist, for the best course of treatment. ...Read more

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Getting a feeling of shoulder dislocation. What is a quick way for recovering from shoulder pain?

Getting a feeling of shoulder dislocation. What is a quick way for recovering from shoulder pain?

Probably not: Dislocated. Some people have instability of the shoulder. This can be related to laxity. I usually suggest rotator cuff strengthening and peri scapular strengthening. ...Read more

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Is it possible to fully recover from a shoulder dislocation without having an operation ? If so , how ? Would joint support medication help ?

Yes: You should be doing physical therapy to help regain range of motion and shoulder strength. A large percentage of people can go back to having normal shoulders after a one-time dislocation. Others continue to have dislocations despite appropriate therapy. ...Read more

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I am 19, how can I fully recover from my first ever shoulder dislocation and I also go gym and play sports for fun and I am a student aswell ?

I am 19, how can I fully recover from my first ever shoulder dislocation and I also go gym and play sports for fun and I am a student aswell ?

Depends: It depends on the severity of the injury. Need to restrengthen muscles and allow damaged/stretched ligamentous attachments to heal. Physical therapy, or specific prescribed exercises, will help. Be sure to stretch appropriately as the healing process progresses to maintain flexibility. The amount of time and intensity required for training differs based on severity. ...Read more

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How is a shoulder dislocation typically reduced?

How is a shoulder dislocation typically reduced?

Depends...: The way that shoulders are reduced is dependent on the direction it has dislocated. Many shoulder dislocations will reduce spontaneously as your are moving around on your way to the emergency room. If the shoulder is still dislocated in the emergency room, the reduction maneuver chosen by the doctor will be based on the xray findings. ...Read more

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What will my life be like after a shoulder dislocation?

Age/activity dictate: The risk of sustaining a recurrent shoulder dislocation is higher in the adolescent than the young adult. Recurrence risk continues to decrease with increasing age. Contact sports and overall shoulder muscle weakness and poor rotator cuff musculature rehabilitation are also poor prognostic indicators. ...Read more

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Dr. Thomas Deberardino
395 doctors shared insights

Dislocation (Definition)

Dislocation is a condition in which a bone has come out of place from a joint, usually due to a sports injury, a fall, a bike/car accident, or a birth defect. The dislocated joint can have its out-of-place bone put back into proper position, but further treatment may be needed ...Read more