Doctor insights on:
How Can I Break The Habit Of Staying Up Very Late And Sleeping In The Daytime
Sleep cycle: Try changing your schedule slowly by staying up an hour later each day and waking up also an hour later. You should be back on a normal schedule in 2 weeks. Changing 2 hours at a time will help you do it faster. ...Read more
Sleep hygiene: The first step is to clean up sleep: go to sleep and wake at consistent times each day. Spend no more than 15-20 minutes trying to sleep in a dark, quiet room. Avoid activity that could be causing you to have trouble sleeping. Avoid napping during the day. Get up and out of bed if you cannot sleep. Relaxation and imagery techniques may help if racing thoughts. See your doctor if problem persists. ...Read more
Start w good sleep hygiene. 1. Keep regular bed &wakening time (includes weekends). Get up same time daily.
2. Make a regular, relaxing bedtime routine: warm bath or shower, aromatherapy, reading, or listening to gentle music.
3. Sleep in dark, quiet, cool room w comfortable mattress &pillows.
4. Use bedroom only for sleep &sex. Put work materials, computers, &tvs in another room. ...Read more
Go to bed earlier.:
1. Keep a regular bedtime & wakening time (to include weekends). Get up the same time each day, regardless of what time you fell asleep.
2. Make a regular, relaxing bedtime routine. Relaxing rituals prior to bedtime many include a warm bath or shower, aroma therapy, reading, or listening to gentle music.
3. Sleep in a dark, quiet, cool room on comfortable mattress & pillows.
>>>. ...Read more
Every night i had stay late and sleep only 5 hours. Is it a problem ?If this a problem how can I change this habit ?
I think i'm become depended on sleeping pills OTC how can I break this habit i can't sleep with out it?
Sleep disorder: Weaning off sleeping aids can be challenging. If these are prescribed benzodiazepines like alprazolam, clonazepam, Lorazepam or Ambien (zolpidem) then you should discuss this carefully with your physician and schedule a slow tapering off. You need to implement a good sleep hygiene routine to help you sleep (no tv set in the room, no cell phones or texting, no laptop ipad or computer, etc.). Best of luck. ...Read more
11 month old baby gets up once a night for a bottle. How do I break this habit and get her to sleep through the night?
Gradual reduction: If you begin reducing the volume of the night feed & shift over to water, you will eliminate the "feeding clock" effect that gets baby up for a feed. Within 2 wks you should have a baby that may alert at night but won't be trained to seek a meal & should be able to self settle in the night. ...Read more
I'm 19, my height is about 1.69 m. What can I possibly do to grow just a few more cm? Life habits that prohibit height growth? Like sleeping too late?
No growth last year?: If no growth in the last year, then growth has finished. Most people reach their maximum height in their late teens. Without nutritional problems or chronic childhood illnesses, height is largely based on genetics and parental heights. Aside from eating right, exercising, sleeping well, and being happy, there's not much a person nor his doctor can do to increase height. ...Read more
I don't sleep early. I sleep very late in the night & for not more than 4-5 hours. I want to change my sleeping habits & have more rest + calmness.
I am used to staying up late and sleeping during the day. Tried to fix my schedule by going to sleep at midnight, but still slept until 2pm. Normal?
Nursed 1 month old will not sleep anywhere but me holding/carrying her. I cannot break her habit and she cries and cries. She is getting enough milk?
Common complaint: Do you feel your breast get softer after she nurses? If so, you have enough milk. By one month, if you are exclusively nursing, she should be getting enough milk. But your pediatrician can confirm that by weighing her and compare with the previous weight. She should have wet diapers several times a day. If not, try a bottle, if she quiets down after, then she was hungry. See her doctor. ...Read more
Sleep Hygiene is Key: Retire & rise same time each day. Keep bedroom dark & cool & use only for sex & sleep. Turn off tv. No naps. Exercise regularly but not in late evening. No caffeine for 6 hrs & no alcohol or tobacco w/i 2 hrs of sleep. Keep dinner moderate sized & finish at least 2 to 3 hrs before sleep. Can try warm milk, Chamomile tea or melatonin along w light reading, warm bath or lavender scent. ...Read more
I am having trouble staying awake and focusing, despite sufficient sleep and healthy habits. Is a Provigil/modafinil prescription advisable?
Down, boy: If your car was hard to start in the morning and kept stalling out on hot days, would you go to Pep Boys and get some Magic Startum or would you take it in to your mechanic to find out what was wrong? The same applies to your body. It's as true in medicine as in auto repair: First diagnosis, then treatment. If you want to cross the finish line, you have to run the race. ...Read more
If i couldnt sleep last night because my body or mind wouldn't let me after staying up late should I hold off on trying to get some rest till tonight?
I feel a little tired as a result of late sleeping habits. Today when i was having lunch i felt a 2 second strong head numbness. Is it from tirdness?
Not enough data: An entire history of your sleep habits needs to be obtained. Also a history of alcohol etc. Consumption, diet, work any otc meds. Young single males usually keep poor sleep habits and party. Depending upon how fast you may be driving in the fast lane lab work may be needed to check for anemia or vitamin deficiencies. Also make sure you are drinking enough fluids. Could be nothing but depending ? ...Read more
What could cause lightheaded, muscle tension and not sleeping sound. Do work early stay late do not have much time for lunch and breaks etc.
Stress, anxiety: Burnout. Don't anticipate feeling better until you start treating yourself better. ...Read more
Does a chronic lack of sleep (always staying up too late and getting up too early) plus stress have any effect on the menstrual cycle?
Stress has effects: You don't specify how little sleep you are getting, and what sources of stress you have (work? kids? relationship?). Adults generally need 7-8 hrs sleep per night to function effectively. Stress affects the endocrine system (hormones) and can trigger menstrual irregularities. Consider getting help to change this pattern. Make appt with psychologist using CBT therapy to help you manage stress. ...Read more
My 9 week old baby likes to suck on his hand to self soothe. He will only take paci if i'm holding him to sleep. What can I do to break the habit?
Ok: At 9 weeks it is a natural instinct to suck on thumb or hand. No need to discourage this. ...Read more
Possible reason for missed period, 3 months late? Not really stressed, no extreme diet/exercise, no extreme changes in sleeping habits. 18 yo virgin.
Hello i m 37 years male facing hair loss problem. Have iregular sleeping habits late nights and I have sensitive stomach. Could you pl suggest remedy?
Lifestyle: Go to bed at the same time every night and wake at the same time, do not nap. Do not eat heavily at night and limit alcohol and caffeine. Stick to a plant based diet similar to the mediterranean diet, you can goggle the diet and get specific information. Minoxidil (rogaine) can be effective in keeping the hair you have and possibly growing more. Check with your doctor to rule out medical issues. ...Read more
What supplement do u suggest for staying asleep all night that are not habit forming. I can fall asleep but seem to wake frequently ?
1. Maintain a regular bedtime and awakening time schedule including weekends. Get up about the same time every day, regardless of what time you fell asleep.
2. Establish a regular, relaxing bedtime routine. Relaxing rituals prior to bedtime many include a warm bath or shower, aroma therapy, reading, or listening to soothing music.
3. Sleep in a room that is dark, quiet, comfortable, & cool. >>. ...Read more
Why is it i sleep better in the daytime rather than night time. Especially when sick. Very bad appetite as well. Nasty cold #2?
I have a 3monthold.Sleeps great at night, but daytime naps are always very different.Some days he'll sleep alot, other days hardly at all is this norm?
Schedule him: Do your best to put him on a schedule if this fails you do what he does if he rests you rest. Follow the pattern ...Read more
Stop Napping ASAP.: Sleep Hygiene is Key. Retire & rise same time each day. Keep bedroom dark & cool & use only for sex & sleep. Turn off tv. No naps. Exercise regularly but not in late evening. No caffeine for 6 hrs & no alcohol or tobacco w/i 2 hrs of sleep. Keep dinner moderate sized & finish at least 2 to 3 hrs before sleep. Can try warm milk, Chamomile tea or melatonin along w light reading, warm bath or > ...Read more
I have a real hard time getting to sleep at night but I sleep perfect in the daytime what is wrong with me?
Sleep Hygiene: I guess, it affects your life, unless you work graveyard shift. Start with going to bed at the same time, make sure no coffee or caffeinated drinks at least 5 hours before sleep. Your bedroom needs to be cool, quiet and dark. You may try cammomile tea before sleep, light snack, or warm milk. Melatonin may help... No naps diring the day. Exercise daily. If this doesn' t help - see a doctor... ...Read more
Here are some...:
suggestions for better daytime sleep:
Tell your family, friends and neighbors about your schedule so they can help not to interrupt your sleep.
Consider posting a sign on your door stating that you are a daytime sleeper.
Consider extra-dark shades or an eye mask.
Consider having soothing background noise if this helps you to sleep.
make sure the temperature is cool.
Hope this helps. ...Read more
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