Doctor insights on:
How Can Heart Disease Be Prevented
Heart disease is a condition in which a person has problems within his or her vascular system and heart, which includes both congenital birth defects and problems acquired later. Examples of heart disease include clogging (atherosclerosis) of the coronary (heart) arteries, heart attacks (obstructions of the arteries), damaged heart valves, heart muscle failure, and viral infections of the heart. Some major causes of heart disease include genetics, smoking, hypertension, high ...Read more
See Dr./not have to.: Exercise can reduce the risk of heart disease but you do not have to do it every day. Your heart works better, and your blood vessels and lungs are more used to exerting extra effort. Just walking can help greatly. It also improves blood pressure, another serious issue that can result in heart disease, as well as stroke.. See your doctor to be sure of how much you can/should do. ...Read more
I'm sorry: You can waste weeks wading through all the studies of vitamin e supplementation and the cardiac benefits that were supposed to happen. You'll probably come away concluding that outcomes were at best "disappointing." in the big prospective studies, folks randomized to take vitamin e had more heart attacks & strokes and died sooner on the average. ...Read more
Avoid toxic foods : Avoid sugars, fried foods, vegatable oils like canola & soy, meats that are cured wth nitrates & nitrites, aspartame, splenda, partially hydrogenated vegetable oils, maragarine, soy based products, sweetened beverages like juice & soda, microwaved foods, artificial colors & flavors. All of these products cause damage to the cells, tissues & organs in your body contributing to various diseases. ...Read moreSee 1 more doctor answer
Absolutely: Unless you smoke a cigarette afterwards :). ...Read more
Walking/eating right: I recommend preventing major health problems by engaging in two activities over which most of us have control nearly every day. ...Read more
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