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Doctor insights on: How Can A Teenage Girl Lose Belly Fat And A Bloated Rounded Looking Stomach

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How can a teenage girl lose belly fat and a bloated rounded looking stomach?

How can a teenage girl lose belly fat and a bloated rounded looking stomach?

Fat?: Is it really fat? Genetics determine where you store it most (belly or hips/thighs). Excess calories get stored as fat. Rounded/bloated look, or really bloated? Bowel habit? Muscle tone? Diet intake? Iron status? Alcohol intake? Physical activity? Menses regular? Adequate protein intake? Seen a doc to get examined? If not, do so. All of the above factors may play a role. Others might as well. ...Read more

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Dr. James Chappell
594 Doctors shared insights

Abdominal Obesity (Definition)

Abdominal obesity is also known as central obesity or central adiposity. It occurs when there is excess fat around the abdomen/ abdominal organs and has been ...Read more


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I don't want my body to be like body builders because I am a girl, so should I do abdominal crunch or abs excercise to reduce belly fat? Are they safe?

I don't want my body to be like body builders because I am a girl, so should I do abdominal crunch or abs excercise to reduce belly fat? Are they safe?

Obesity: They are safe, but they will not in any way lessen your abdominal fat. This fat cannot be changed with 'spot exercises'. Your belly fat will reduce with overall weight loss and making sure you are not eating more carbohydrate calories than 25% of the total calories you ingest. ...Read more

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I'm a bit overweight to my height. I suffer frequent farting, also I ve belly fat or I dono its just a bloated stomach. Suggest me some good relief?

I'm a bit overweight to my height. I suffer frequent farting, also I ve belly fat or I dono its just a bloated stomach. Suggest me some good relief?

Gas: Gas is formed from swallowing air, bacterial production or fermentation. Changing your diet and adding good bacteria (probiotics) can help. Simethicone is a medicine used for gas. ...Read more

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Bloated stomach, gaining belly fat, no weight gain, stomach feels constantly tight, flutter feeling, twitching, and pulsing. What could be the cause?

Bloated stomach, gaining belly fat, no weight gain, stomach feels constantly tight, flutter feeling, twitching, and pulsing. What could be the cause?

IBS?: These could potentially be irritable bowel symptoms, but this diagnosis cannot be made without a further workup is completed first, so I encourage you to get this checked out in person to make sure no other cause. ...Read more

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How could a teenage girl lose belly fat?

Two ways: First off, get on a healthy diet. I am not going to preach on it here. Secondly, aerobic exercises. Only getting your heart rate to 120-140 BPM will be able to burn fat. The value of abdominal press exercises is unclear, but doing them won't hurt as part of your work out. ...Read more

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Can a slightly obese indian teenage girl inherit big belly from her father or is it the fast foods she eats that determines her belly fat?

Can a slightly obese indian teenage girl inherit big belly from her father or is it the fast foods she eats that determines her belly fat?

Obese: Her obesity may partially be from genetic predisposition, but it is also very likely that she is either eating fast food, too much food, too many carbs, sugars, junk food, soda, etc. If she ate a healthy diet and exercised regularly, she would likely gradually reduce her body fat. ...Read more

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What are good exercises to lose belly fat and tighten your abdomen?

Spot fat loss does: Not occur naturally. By losing weight in general a certain amt will probably be abdominal fat. However, we don't get to chose what area of the body the fat is lost from. Eat healthfully ; be physically active. Calories burned must > calories consumed. To tighten ab's do crunches, reverse crunches, exercise ball crunches, pelvic thrusts, lying leg raises, side bridge ; “bicycling” exercise on your. ...Read more

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Is it possible for you to lose belly fat by wrapping an ACE bandage around your stomach?

Is it possible for you to lose belly fat by wrapping an ACE bandage around your stomach?

NO - This will not: Work. Spot fat loss does not occur naturally. By losing weight in general a certain amt will be abdominal fat. Eat healthfully ; be physically active. Calories burned must > calories consumed. To tighten ab's do crunches, reverse crunches, exercise ball crunches, pelvic thrusts, lying leg raises, side bridge ; “bicycling” exercise on your back. Get regular aerobic exercise. ...Read more

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Which exercises do experts commonly recommend to lose some belly fat and get a tight stomach?

Which exercises do experts commonly recommend to lose some belly fat and get a tight stomach?

Aerobic first: An aerobic exercise program that works on cardiovascular conditioning [ key to metabolic changes from exercise] and expends a great deal of calories will be effective with weight loss. Swimming / biking will also work well. Maintaining muscle mass with weights is also very helpful. Finally calisthenics especially situps and crunches to tone are helpful as well. ...Read more

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How might you lose 5 pounds of bloated belly fat in 3 days?

Bloated: If you are bloated, it is likely water weight and/or intestinal gas, not fat. If it's water weight, it is possible to lose that fairly rapidly. However, in generally, trying to lose weight very rapidly is not only unhealthy, but is usually followed by regaining that weight back plus more. Just eat healthy and exercise. Weight loss will occur gradually but you have a better chance at keeping it off. ...Read more

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Can you please describe great stomach exercises to help me lose belly fat?

Can you please describe great stomach exercises to help me lose belly fat?

Spot fat loss does: Not occur naturally. By losing weight in general some will probably be abdominal fat. But, we don't get to choose what area of body fat is lost from. Eat healthy ; be physically active. Calories burned must > those consumed. Tighten ab's: crunches, reverse crunches, exercise ball crunches, pelvic thrusts, lying leg raises, side bridge ; “bicycling” exercise on back. Do regular aerobic exercise. ...Read more

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What do you suggest if I would like to lose a little belly fat and tone my stomach a little. Tips?

Spot fat loss does: Not occur naturally. By losing weight in general some will probably be abdominal fat. But, we don't get to choose what area of body fat is lost from. Eat healthy & be physically active. Calories burned must > those consumed. Tighten ab's: crunches, reverse crunches, exercise ball crunches, pelvic thrusts, lying leg raises, side bridge & “bicycling” exercise on back. Do regular aerobic exercise. ...Read more

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I have abdominal belly fat, but I am 5 feet 2 inc and weigh 51kg. How do I lose this belly fat.?

I have abdominal belly fat, but I am 5 feet 2 inc and weigh 51kg. How do I lose this belly fat.?

Loosing weght: Generally speaking if u decrease u calorie intake and exercise u will likely loose weight. .. Good luck. ...Read more

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I m 23yrs old I want to lose my belly fat bcoz it sometimes causes pain around my stomach...Is there anything that I can do except exercise I m lazy?

I m 23yrs old I want to lose my belly fat bcoz it sometimes causes pain around my stomach...Is there anything that I can do except exercise I m lazy?

See doctor first: Helpful weight loss diets have natural foods that take time to chew but contain few calories. Examples include carrots, celery, and iceberg lettuce (little/no salad dressing). When shopping for fruits, buy small ones no bigger than a tennis ball, because fruits have sugar. Drinks without calories include water and green tea. A calorie is a calorie, but surely avoid sugar & simple starch calories. ...Read more

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It seems I've lost all my fat except for belly fat? Why is fat in some areas harder to lose than others? I have no flab left anywhere except my stomach

It seems I've lost all my fat except for belly fat? Why is fat in some areas harder to lose than others? I have no flab left anywhere except my stomach

Fat depot: People have fat depots where most of the fat tends to accumulate. The abdomen is perhaps the most common location. Fat trends to accumulate there first and leave there last. Good luck! ...Read more

Upper Abdomen (Definition)

Draw a transverse line through the umbilicus and the upper abdomen includes every part of the belly above this line and below the ...Read more


Dr. Jay Yepuri
1,253 Doctors shared insights

Bloating Or Abdominal Fullness (Definition)

Bloating or abdominal fullness ...Read more