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Doctor insights on: How Can A Teenage Girl Lose Belly Fat And A Bloated Rounded Looking Stomach

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How can a teenage girl lose belly fat and a bloated rounded looking stomach?

How can a teenage girl lose belly fat and a bloated rounded looking stomach?

Fat?: Is it really fat? Genetics determine where you store it most (belly or hips/thighs). Excess calories get stored as fat. Rounded/bloated look, or really bloated? Bowel habit? Muscle tone? Diet intake? Iron status? Alcohol intake? Physical activity? Menses regular? Adequate protein intake? Seen a doc to get examined? If not, do so. All of the above factors may play a role. Others might as well. ...Read more

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Dr. James Chappell
573 doctors shared insights

Abdominal Obesity (Definition)

Abdominal obesity is a symptom in which a person has a lot of his body fat in the tummy area, rather than having his fat spread throughout his body. Abdominal obesity can be seen in conditions such as ...Read more


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I don't want my body to be like body builders because I am a girl, so should I do abdominal crunch or abs excercise to reduce belly fat? Are they safe?

I don't want my body to be like body builders because I am a girl, so should I do abdominal crunch or abs excercise to reduce belly fat? Are they safe?

Obesity: They are safe, but they will not in any way lessen your abdominal fat. This fat cannot be changed with 'spot exercises'. Your belly fat will reduce with overall weight loss and making sure you are not eating more carbohydrate calories than 25% of the total calories you ingest. ...Read more

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Im a bit overweight to my height. I suffer frequent farting, also i ve belly fat or i dono its just a bloated stomach. Suggest me some good relief?

Im a bit overweight to my height. I suffer frequent farting, also i ve belly fat or i dono its just a bloated stomach. Suggest me some good relief?

Gas: Gas is formed from swallowing air, bacterial production or fermentation. Changing your diet and adding good bacteria( probiotics) can help. Simethicone is a medicine used for gas. ...Read more

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How could a teenage girl lose belly fat?

Two ways: First off, get on a healthy diet. I am not going to preach on it here. Secondly, aerobic exercises. Only getting your heart rate to 120-140 BPM will be able to burn fat. The value of abdominal press exercises is unclear, but doing them won't hurt as part of your work out. ...Read more

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Can a slightly obese indian teenage girl inherit big belly from her father or is it the fast foods she eats that determines her belly fat?

Can a slightly obese indian teenage girl inherit big belly  from her father or is it the fast foods she eats that determines her belly fat?

obese: Her obesity may partially be from genetic predisposition, but it is also very likely that she is either eating fast food, too much food, too many carbs, sugars, junk food, soda, etc. If she ate a healthy diet and exercised regularly, she would likely gradually reduce her body fat. ...Read more

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What are good exercises to lose belly fat and tighten your abdomen?

Spot fat loss does : Not occur naturally. By losing weight in general a certain amt will probably be abdominal fat. However, we don't get to chose what area of the body the fat is lost from. Eat healthfully ; be physically active. Calories burned must > calories consumed. To tighten ab's do crunches, reverse crunches, exercise ball crunches, pelvic thrusts, lying leg raises, side bridge ; “bicycling” exercise on your. ...Read more

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