Doctor insights on:
How Can A 25 Year Olf Lose Belly Fat
Suck in abdomen: I did a consultation on a young woman who was terribly distressed about her belly fat. Come to find out, she was a competitive skater. I asked her if she was bothered by the belly fat when she was skating her programs. She told me "i guess not." she went on to say that when she was skating she would suck in her stomach! i suggested that she pretend she was always skating. It worked! :). ...Read moreSee 1 more doctor answer
Diet/exercise.: Exercise your abdominal muscles. You lose fat by losing weight (3500 calories to the pound) but it is difficult to tell your body when to pull the fat from. Abdominal exercise can improve the muscles in your abdomen below the fat, and improve your physique. If you are overweight, you often are Insulin resistant, and the weight is stored in your abdomen. Otherwise liposuction will help. ...Read more
I've been eat fairly well & exercising for a year now I've lost 30 + lbs but I have yet to lose my belly how can I lose my stubborn belly fat?
Spot fat loss does: not occur naturally. By losing weight in general some may be abdominal fat. But, we don't get to choose what area of body fat is lost from. Eat healthy & be physically active. Calories burned must > those consumed. Tighten ab's: crunches, reverse crunches, exercise ball crunches, pelvic thrusts, lying leg raises, side bridge & “bicycling” exercise on back. Do regular aerobic exercise. ...Read more
Diet & exercise: Most of those ripped bodies out there have 5-10 % body fat. Since most normal appearing teens will have 15-20% that could mean dropping 5-10% of your body weight to achieve that goal. You can certainly have a flat stomach with good conditioning and less weight loss, but a good 6 pack will cost you. ...Read more
With care: You can do weight training, but should be careful not to lift too much weight. More reps with a medium wt may be more effective than doing a few reps with high weight. Use good form and have someone watch you. You won't lose wt in a specific area, but you can get stronger and better toned. Muscle mass depends on testosterone, so you may not get bigger muscles for a while. ...Read moreSee 2 more doctor answers
I've been losing weight for a year now but can't seem to lose belly fat are there any foods aid with losing weight in the midsection..?
Losing belly fat for a 42 year old male. Hi all,
i am south Asian male aged 42 years, of generally good health.
I had belly measurement of 41 inches. After 3 weeks of only liquid diet my belly got reduced to 39 inches.
Next three weeks of liquid diet
I : I am assuming that you were on a reduced calorie liquid diet. It can be problematic to do that for six weeks straight. If your caloric intake was too low, your metabolic rate would drop because your body perceived that you were going into starvation mode. Over time, you body will burn fewer and fewer calories. As a result, when you resumed a normal diet, because of the lowered metabolic rate you continue to burn fewer calories because your set point is off. At this point, you might want to see a nutritionist to get back to a more normal metabolic rate. Good luck. ...Read more
Is it wise for 31-year-old male to eat one meal a day to lose weight in the belly fat IBM is 23.9 is that normal ?
What is the best way to lose belly fat for 50 year old? I exercise 3 or 4 times a week and am active in my job. I tried Atkins but not much luck.
Lots of reasons: Increased belly fat can be present for many reasons. The root cause of your belly fat would dictate the secret of getting the weight off. I would recommend you get in for a complete evaluation to investigate the root cause. You need an evaluation of your hormones, insulin, body type, body composition, and compete physical. In the meantime, increase vegetable intake, and exercise intensity. ...Read more
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