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Doctor insights on: How Can A 25 Year Olf Lose Belly Fat

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How can a 25 year olf lose belly fat?

How can a 25 year olf lose belly fat?

Suck in abdomen: I did a consultation on a young woman who was terribly distressed about her belly fat. Come to find out, she was a competitive skater. I asked her if she was bothered by the belly fat when she was skating her programs. She told me "i guess not." she went on to say that when she was skating she would suck in her stomach! i suggested that she pretend she was always skating. It worked! :). ...Read more

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Dr. James Chappell
591 doctors shared insights

Abdominal Obesity (Definition)

Abdominal obesity is also known as central obesity or central adiposity. It occurs when there is excess fat around the abdomen/ abdominal organs and has been ...Read more


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What is considered the number one way for a 60 year old woman to lose belly fat?

What is considered the number one way for a 60 year old woman to lose belly fat?

Diet/exercise.: Exercise your abdominal muscles. You lose fat by losing weight (3500 calories to the pound) but it is difficult to tell your body when to pull the fat from. Abdominal exercise can improve the muscles in your abdomen below the fat, and improve your physique. If you are overweight, you often are Insulin resistant, and the weight is stored in your abdomen. Otherwise liposuction will help. ...Read more

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I've been eat fairly well & exercising for a year now I've lost 30 + lbs but I have yet to lose my belly how can I lose my stubborn belly fat?

I've been eat fairly well & exercising for a year now I've lost 30 + lbs but I have yet to lose my belly how can I lose my stubborn belly fat?

Spot fat loss does: not occur naturally. By losing weight in general some may be abdominal fat. But, we don't get to choose what area of body fat is lost from. Eat healthy & be physically active. Calories burned must > those consumed. Tighten ab's: crunches, reverse crunches, exercise ball crunches, pelvic thrusts, lying leg raises, side bridge & “bicycling” exercise on back. Do regular aerobic exercise. ...Read more

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How can a 14-year-old boy lose belly fat?

How can a 14-year-old boy lose belly fat?

Belly fat: Quite simple - diet and exercise! Please set up an appointment with a dietitian and a physical trainer. Don't wait too long and don't get mad with your son - this is a common issue. ...Read more

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How does a 13 year old lose belly fat to show abs?

How does a 13 year old lose belly fat to show abs?

Diet & exercise: Most of those ripped bodies out there have 5-10 % body fat. Since most normal appearing teens will have 15-20% that could mean dropping 5-10% of your body weight to achieve that goal. You can certainly have a flat stomach with good conditioning and less weight loss, but a good 6 pack will cost you. ...Read more

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Is it okay for a 14 year old to weight train to lose belly fat and will it stunt my height?

Is it okay for a 14 year old to weight train to lose belly fat and will it stunt my height?

With care: You can do weight training, but should be careful not to lift too much weight. More reps with a medium wt may be more effective than doing a few reps with high weight. Use good form and have someone watch you. You won't lose wt in a specific area, but you can get stronger and better toned. Muscle mass depends on testosterone, so you may not get bigger muscles for a while. ...Read more

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Losing belly fat for a 42 year old male. Hi all, i am south Asian male aged 42 years, of generally good health. I had belly measurement of 41 inches. After 3 weeks of only liquid diet my belly got reduced to 39 inches. Next three weeks of liquid diet

Losing belly fat for a 42 year old male. Hi all, 

i am south Asian male aged 42 years, of generally good health.

I had belly measurement of 41 inches. After 3 weeks of only liquid diet my belly got reduced to 39 inches. 
Next three weeks of liquid diet

I : I am assuming that you were on a reduced calorie liquid diet. It can be problematic to do that for six weeks straight. If your caloric intake was too low, your metabolic rate would drop because your body perceived that you were going into starvation mode. Over time, you body will burn fewer and fewer calories. As a result, when you resumed a normal diet, because of the lowered metabolic rate you continue to burn fewer calories because your set point is off. At this point, you might want to see a nutritionist to get back to a more normal metabolic rate. Good luck. ...Read more

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Is it wise for 31-year-old male to eat one meal a day to lose weight in the belly fat IBM is 23.9 is that normal ?

Is it wise for 31-year-old male to eat one meal a day to lose weight in the belly fat IBM is 23.9 is that normal ?

BMI of 23.9 is: within normal range. You can't specifically spot lose fat. Dropping to one meal per day may lower your metabolic rate and lead to weight gain in the long run. ...Read more

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What is the best way to lose belly fat for 50 year old? I exercise 3 or 4 times a week and am active in my job. I tried Atkins but not much luck.

What is the best way to lose belly fat for 50 year old? I  exercise  3 or 4 times a week and am active in my job. I tried Atkins but not much luck.

Lots of reasons: Increased belly fat can be present for many reasons. The root cause of your belly fat would dictate the secret of getting the weight off. I would recommend you get in for a complete evaluation to investigate the root cause. You need an evaluation of your hormones, insulin, body type, body composition, and compete physical. In the meantime, increase vegetable intake, and exercise intensity. ...Read more

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Hey i used to be on debo shot and i need to lose this belly fat i been off of it for years what can I do to lose this fat i weigh 140?

Hey i used to be on debo shot and i need to lose this belly fat i been off of it for years what can I do to lose this fat i weigh 140?

Exercise: And diet in combination. No special diet, just take in fewer calories than you are burning up and for muscle tone, consult with local gym about appropriate exercises for those muscle groups. Good luck.. You will look great. ...Read more

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How to lose belly fat? Hi, i am a south Asian male, 42 years of age. Regardless of dieting and exercising my belly is over 39 inches. Rest of the body is in good shape. Any tips on how can I get rid of those love handles will be greatly appreciated. T

How to lose belly fat? Hi, 

i am a south Asian male, 42 years of age. Regardless of dieting and exercising my belly is over 39 inches. Rest of the body is in good shape.

Any tips on how can I get rid of those love handles will be greatly appreciated.

T

Exercise: Continue to do aerobic exercise, and realize it takes time. You didnt get those love handles in a day or a week or a month. Eat fewer calories than you need in a day to help your body lose the fat in that area. Slow loss of one pound a week would be best advised. Consult a dietician if you need help in a meal plan that will help. Most of all- dont give up. ...Read more

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How do I lose belly fat within a week i just got off the Depo-Provera shot in lost 4.5 pounds with the help of wii fit for a hour twice a day but im not losing any stomach i also have not had a bm in like 2 weeks and also haven't had a cycle in 5 years du

LOOSE BELLY FAT NOW: The only one thing that makes people loose belly fat so fast is liposuction. The symptoms of obesity, constipation and no period could be a coinsedence and from the deot hormone, but also could be another thing like hypothyroid for example. I suggest you visit your doctor asap and have him/her take a look at you. ...Read more

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Having had 2 bikini c-sections, 1 cystectomy (bikini) and 1 abdominal c-section (10 years ago), how do I lose the lower belly fat?

Having had 2 bikini c-sections, 1 cystectomy (bikini) and 1 abdominal c-section (10 years ago), how do I lose the lower belly fat?

Lose Stubborn Fat: Coolsculpting is a non-surgical body shaping procedure that is ideal for those small bulges of fat that do not go away with diet or exercise. We use coolsculpting to treat many ladies who have given birth and want to lost their post-baby belly with excellent results. ...Read more

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Belly fat have gained a lot in the last year?

Belly fat  have gained a lot in the last year?

Spot fat loss does: Not occur naturally. By losing weight in general some will probably be abdominal fat. But, we don't get to choose what area of body fat is lost from. Eat healthy ; be physically active. Calories burned must > those consumed. Tighten ab's: crunches, reverse crunches, exercise ball crunches, pelvic thrusts, lying leg raises, side bridge ; “bicycling” exercise on back. Do regular aerobic exercise. ...Read more

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This past year IV seen my weight go up and maybe its be cause my age. How do i loose belly fat? Iv always been skiny at 115 and know im 128

This past year IV seen my weight go up and maybe its be cause my age. How do i loose belly fat? Iv always been skiny at 115 and know im 128

Belly adipose: You can lose your belly fat. Eat smart: Less sugar, less refined/simple carbs; no saturated fats, no meat fats; eat mostly fruit, veggies, whole grain products, nuts, yogurt, egg white, fish, very lean meats; aim for about 1800 cal per day; count calories; then exercise at least twice daily -- walking is excellent; add crunches, twists, pilates; aim to burn calories; breakfast is key: NO CARB ...Read more

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How could a 14-year old boy shave off belly fat?

How could a 14-year old boy shave off belly fat?

Weight loss: Puberty is a bad time to be losing weight quickly, as you are still growing and developing. Try to make sure you are eating a balanced and healthy diet - avoiding soft drinks, junk food, and fast food. IF you are overweight, speak to a physician, set healthy goals and discuss healthy eating habits. ...Read more

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What are good easy exercise for my 12 year old boy to do to burn belly fat?

What are good easy exercise for my 12 year old boy to do to burn belly fat?

Cardio exercise: Is fantastic in gradual doses. It can be as simple as playing some half court hoops, running, swimming, biking. He is twelve. He has on average four years to grow. A lot of that belly fat will disappear on its own as he grows remains active and eats well. ...Read more

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I am 5'7, 15 year old girl and I weigh 146 but I don't have much belly fat?

I am 5'7, 15 year old girl and I weigh 146 but I don't have much belly fat?

Very normal: Your weight is normal for your height. For good health - Have a diet rich in fresh vegetables, fruits, whole grains, low fat milk and milk products, nuts, beans, legumes, lentils and small amounts of lean meats. Avoid saturated fats. Exercise at least 150 minutes/week and increase the intensity of exercise gradually. Do not use tobacco or alcohol in any form. Practice safe sex. Get HPV vaccine. ...Read more

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