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How Can A 16 Year Old Lose Weight
Many people resolve to lose weight in the New Year for different reasons. For those who are overweight or obese, there are many health benefits to losing weight. It can help decrease your chances of developing diseases including diabetes, heart disease, high blood pressure, osteoarthritis, and even certain types of cancer. Low-calorie diets combined with increased physical activity are thought to be most effective long term. The healthiest weight loss regimen, therefore, is one that consists of making lifestyle changes that incorporate a balanced diet ...Read more
Weight loss: Puberty is a bad time to be losing weight quickly, as you are still growing and developing. Try to make sure you are eating a balanced and healthy diet - avoiding soft drinks, junk food, and fast food. IF you are overweight, speak to a physician, set healthy goals and discuss healthy eating habits. ...Read more
Big Question-: Does the 16 year old need to lose 20 pounds? Being 'skinny' would not be a healthy reason. To lose weight insure that calories burned > calories consumed. Drink at least 8 - 8 oz glasses of water per day. Aim for at least 5 servings of vegetables ; 4 servings of fruit per day. Use whole grain when possible. Avoid sodas ; junk carbohydrates. Get in a good mix of aerobic ; weight training. ...Read moreSee 1 more doctor answer
Exercise and diet: 30-60 min of vigorous exercise every day along with a healthy diet which means that half of her plate should be filled with fruits and vegetables, half with grains and protein and half of the grains should be whole grains. You can go to www.Choosemyplate.Gov for more information. ...Read more
Fast is not safe: The best way to lose weight is to decrease the amount of calories that one takes in while increasing the body's use of calories by increasing exercise. There is no quick fix, one must be patient and committed in order to be successful and to hope to keep the weight off. ...Read more
Quick weight loss : I need to know your weight, height & BMI, quick weight loss is not healthy, you need to go on low calorie, low fat diet, with lots of vegetabls, lean meats or fish that is grilled or baked, some fruits, nuts, cut down on bread, rice , pasta, sweet deserts & junk food. Exercise daily best if under suprvision of a trainer to help loose the fat & strengthen the muscles. Talk to your doctor 1st. ...Read more
N a 16 year old get : Can a 16 year old get weight loss surgery? 16-year-old boy can get weight-loss surgery provided certain criteria are met. He will have had to try a formalized weight-loss program including diet and exercise that can be monitored by a physician. Most importantly there must be a cause or reason for the surgery. A weight loss of hundred pounds or more must be needed. The patient must suffer from hyp. ...Read moreSee 1 more doctor answer
Protein: First you need to eat more carbohydrate and protein supplement like powder and bars exercise muscle gain will make you gain weight in a healthy way make sure medically you are ok by checking your thyroid and dm make a shake consistent of supplemental can of protein like ensure or ensure plus your favorite flavor of ice cream and two table spoon of honey and mix them and drink it at least 2-3 time. ...Read more
There is no EASY: Method. It is ok to lose weight if you are overweight. But please don't try to lose weight to get skinny. Eat healthfully ; be physically active. Aim for 7.5 to 8 hrs of sleep / night. Hydrate w at least 64 oz of water / day. Calories burned must > calories consumed. Do both cardio ; weight training. Engage in regular aerobic exercise (i.e. Running, swimming, nordic track, bicycling, kickboxing). ...Read more
How much weight loss: The old adage works, diet and exercise! just difficult to maintain either. Did you know that 20 minutes of resistance training can increase your basal metabolic rate for 48 hours! calculate your BMR (rough estimate is current weight x 13= total calories per day for bmr) than subtract 500 kcal from this for every pound of weight you want to lose per week. Go slow. Rapid loss see doctor. ...Read moreSee 1 more doctor answer
How can a 46 yr old male lose weight. i wiegh 225 pounds i am 5'9 and really need to lose weight
See an MD: who specializes in wt loss or your personal physician so that you can get some baseline tests to look for causes of wt gain or for reasons why it is difficult to lose wt. Need to check your thyroid and testosterone levels, and need to make sure your BP and heart are healthy enough to exercise, because any successful wt loss program will involve some exercise! Wt loss is a marathon, not a sprint! ...Read moreSee 2 more doctor answers
Not recommended: Teens should not go on any type of crash diet. They can be dangerous and you will likely gain the weight back just as quickly. The best way to lose weight is slowly and steadily. Decrease junk food, control your portions, eat more slowly and don't eat when you aren't hungry. Start exercising- work into it gradually and build up. Start with a goal of 1 hour per day at least 3 days per week. ...Read more
Not advisiable: Would not recommend a teen to loose that much weight in such a short period of time. Consistent weight loss is best if achieved slowly and consistently. Nothing magic here, but need to burn more calories (exercise) than they are taking in (healthier dietary choices). Good luck. ...Read more
Losing weight: Eat healthfully. Try to eat at least 5 servings of vegetables & 4 of fruit per day. Increase nutritional fiber. Avoid refined sugar & junk carbohydrates. Avoid alcohol, sweetened juices, soda & caffeinated beverages. Aim for 7.5 to 8 hrs of sleep / night. Hydrate w at least 64 oz of water / day. Calories burned must > calories consumed. Do both cardio & weight training. ...Read moreSee 1 more doctor answer
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