Doctor insights on:
How Can A 15 Year Old Lose Weight
Exercise and diet: 30-60 min of vigorous exercise every day along with a healthy diet which means that half of her plate should be filled with fruits and vegetables, half with grains and protein and half of the grains should be whole grains. You can go to www.Choosemyplate.Gov for more information. ...Read more
Many people resolve to lose weight in the New Year for different reasons. For those who are overweight or obese, there are many health benefits to losing weight. It can help decrease your chances of developing diseases including diabetes, heart disease, high blood pressure, osteoarthritis, and even certain types of cancer. Low-calorie diets combined with increased physical activity are thought to be most effective long term. The healthiest weight loss regimen, therefore, is one that consists of making lifestyle changes that incorporate a balanced diet ...Read more
Exercise: Most important in any weight loss program, assuming one is overweight, is consistent frequent exercise. Then comes eating in a healthy manner (low saturated fat, low processed foods, low simple carbs, no fast foods, and plenty of fresh fruits and vegetables). ...Read moreSee 1 more doctor answer
Fast is not safe: The best way to lose weight is to decrease the amount of calories that one takes in while increasing the body's use of calories by increasing exercise. There is no quick fix, one must be patient and committed in order to be successful and to hope to keep the weight off. ...Read more
How much weight loss: The old adage works, diet and exercise! just difficult to maintain either. Did you know that 20 minutes of resistance training can increase your basal metabolic rate for 48 hours! calculate your BMR (rough estimate is current weight x 13= total calories per day for bmr) than subtract 500 kcal from this for every pound of weight you want to lose per week. Go slow. Rapid loss see doctor. ...Read moreSee 1 more doctor answer
Eat fewer calories: One can try running or jogging. Jogging is a good way to lose weight, as long as one doesn't eat a lot of snacks, energy bars, nor drink sugared drinks while jogging. Weight will only be lost if the calories burned during jogging exceeds the calories eaten or drank by the jogger. Jogging is a medium impact sport and is good for people who don't get knee, ankle, or foot pains with running. ...Read more
Losing weight: Eat healthfully. Try to eat at least 5 servings of vegetables & 4 of fruit per day. Increase nutritional fiber. Avoid refined sugar & junk carbohydrates. Avoid alcohol, sweetened juices, soda & caffeinated beverages. Aim for 7.5 to 8 hrs of sleep / night. Hydrate w at least 64 oz of water / day. Calories burned must > calories consumed. Do both cardio & weight training. ...Read moreSee 1 more doctor answer
Not recommended: Teens should not go on any type of crash diet. They can be dangerous and you will likely gain the weight back just as quickly. The best way to lose weight is slowly and steadily. Decrease junk food, control your portions, eat more slowly and don't eat when you aren't hungry. Start exercising- work into it gradually and build up. Start with a goal of 1 hour per day at least 3 days per week. ...Read more
How can I a 15 year old girl lose weight without a lot of exercise? Do you have a weight loss plan you could give?
Less Carbs: For most people the most reliable way to lose weight is to eat less carbs. Carbs are bread, rice, pasta, potatoes, and also fruit juice, sweets - candy, cake, pastries. Carbs are also in junk food - chips, crackers for instance - and in all pop - stop all soda including diet soda. One idea is to notice how much carbs you eat at a meal and eat only half. Good luck! ...Read moreSee 2 more doctor answers
Weight loss: Puberty is a bad time to be losing weight quickly, as you are still growing and developing. Try to make sure you are eating a balanced and healthy diet - avoiding soft drinks, junk food, and fast food. IF you are overweight, speak to a physician, set healthy goals and discuss healthy eating habits. ...Read more
Old Fashioned Ways: Multiple studies have shown that the same, "good old" fashioned ways work best. The key is to reinforce that change is slow and will be most successful in the long-term if done in a sustainable manner. So no get thin quick schemes!. Fda rdi recs, exercise daily (30 min cardio 3 times/week.. Ideally more), and get rest. It's hard work but will pay off as much as they put in. ...Read more
By eating healthy.: Eliminate juices, sodas, or other sweet drinks. Drink water. Eliminate fried foods (chicken nuggets, french fries etc). Watch the sugar content in cereals and snacks. Serve fewer starches, including breads, pastas, and (white) grains. Add more vegetables and fruits, but not too many fruits because of all the sugar they contain. In short, eat an organic, whole grain, no added sugar diet. ...Read more
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