Doctor insights on:
How Can A 15 Year Old Girl Slim Down
15 year old girl doing sit ups, lower back cracks each time she goes down, what can prevent this? Why is it happening?
Cracking normal: Creaking or cracking of joints is usually normal particularly if there is no pain or restricted motion. It's like cracking your knuckles. ...Read more
Stop sugary drinks ;: Helpful weight loss diets include natural foods that take time to chew but contain few calories. Examples include carrots, celery, and leafy green lettuce (without salad dressing). When shopping for fruits, buy ones no bigger than a tennis ball, because fruits contain natural sugar. Drinks without calories include water and green tea. A calorie is a calorie, regardless of where it comes from. ...Read moreSee 2 more doctor answers
Can a 15 year old girl get pelvic inflammory disease without having sex and if so how do i tell my mom?
PID: is caused by sexually transmitted infection. Avoid self-diagnosis and tell your mother any symptoms that you have so that you can consult a physician. ...Read more
Work out tips: Here is some good basic info: http://teens.webmd.com/girls-puberty-10/exercise-beauty ...Read more
Exercise: Hyperlordosis usually results from muscle imbalance, excessive abdominal fat and pregnancy. As a teenager, I am recommending that if overweight, a weight reduction program in association with exercise may help. Specific exercises to strengthen the hip extensors and stretching of the hip flexors should do the job. Abdominal strengthening should be a part of your program, but not essential. ...Read moreSee 1 more doctor answer
Exercise: Most important in any weight loss program, assuming one is overweight, is consistent frequent exercise. Then comes eating in a healthy manner (low saturated fat, low processed foods, low simple carbs, no fast foods, and plenty of fresh fruits and vegetables). ...Read moreSee 1 more doctor answer
Average height: For a 15 year old girl is about 5 ft 4 inches. ...Read more
105 pounds: would be about the 50%, but age of menses, body frame and muscularity are all important. Some girls are still healthy at 85-90#, but over 125# would be at the highest recommended weight for that height. If you are wanting to lose weight, please talk with your doctor first, who can help you find what's best for you. Weight loss can spiral and lead to anorexia and serious health problems. ...Read more
Depends: Mush depends on the "frame size". Is the girl small , medium, or large framed ? This is ,of course, somewhat subjective, but you can get info on how to determine this. Lowest for small to greatest for large can be from 111 lbs to 147 lbs. Smack in the middle for medium frame range is about 130 lbs, according to one 1999 table for women starting at age 25. Also depends on distribution. Good Luck. ...Read more
Growth Chart estimat: Your ideal weight really depends on your genetics and activity level (muscle weighs more than fat!) but a quick way to estimate a proportional weight for a height of 64 inches is to use a growth chart such as the one pictured. Height for age plots in the 50th (average percentile), and a proportional weight would be approximately 120 lbs. BMI calculation may be more useful. ...Read moreSee 1 more doctor answer
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