Doctor insights on:
How Can A 15 Year Old Girl Slim Down
15 year old girl doing sit ups, lower back cracks each time she goes down, what can prevent this? Why is it happening?
Cracking normal: Creaking or cracking of joints is usually normal particularly if there is no pain or restricted motion. It's like cracking your knuckles. ...Read more
Stop sugary drinks ;: Helpful weight loss diets include natural foods that take time to chew but contain few calories. Examples include carrots, celery, and leafy green lettuce (without salad dressing). When shopping for fruits, buy ones no bigger than a tennis ball, because fruits contain natural sugar. Drinks without calories include water and green tea. A calorie is a calorie, regardless of where it comes from. ...Read moreSee 2 more doctor answers
Work out tips: Here is some good basic info: http://teens.webmd.com/girls-puberty-10/exercise-beauty ...Read more
Exercise: Hyperlordosis usually results from muscle imbalance, excessive abdominal fat and pregnancy. As a teenager, I am recommending that if overweight, a weight reduction program in association with exercise may help. Specific exercises to strengthen the hip extensors and stretching of the hip flexors should do the job. Abdominal strengthening should be a part of your program, but not essential. ...Read moreSee 1 more doctor answer
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