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Doctor insights on: How Can I Lose Weight On My Face

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How can I lose weight on my arms?

How can I lose weight on my arms?

Spot fat loss does: Not occur naturally. By losing weight in general some will probably be arm fat. But, we don't get to choose what area of body fat is lost from. Eat healthy ; be physically active. Calories burned must > those consumed. Tone arms w standing biceps curl w dumbbells, hammer curls w dumbbells, triceps kickback w dumbbells ; lying triceps extension w dumbbells. ...Read more

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Dr. Moshe Lewis
31 doctors shared insights

Lose Weight (Definition)

Many people resolve to lose weight in the New Year for different reasons. For those who are overweight or obese, there are many health benefits to losing weight. It can help decrease your chances of developing diseases including diabetes, heart disease, high blood pressure, osteoarthritis, and even certain types of cancer. Low-calorie diets combined with increased physical activity are thought to be most effective long term. The healthiest weight loss regimen, therefore, is one that consists of making lifestyle changes that incorporate a balanced diet ...Read more


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How can I lose weight on my arms only?

How can I lose weight on my arms only?

Spot fat loss does : Not occur naturally. By losing weight in general a some will probably be arm fat. However, we don't get to chose what area of the body the fat is lost from. Eat healthfully ; be physically active. Calories burned must > calories consumed. Tone arms w standing biceps curl w dumbbells, hammer curls w dumbbells, triceps kickback w dumbbells ; lying triceps extension w dumbbells. Engage in regular >. ...Read more

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How can I lose weight just on my face & neck?

How can I lose weight just on my face & neck?

All for one : Weight loss occurs diffusely across all areas of one's body. I know of no fool prroof way of directing that loss to particular body regions. ...Read more

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How can I lose weight on my arms and fingers?

How can I lose weight on my arms and fingers?

Liposuction etc: Aside from liposuction ; other various forms of plastic surgery, there is no way to spot reduce to lose (fat) weight in specific areas of the body and not others. Proper nutrition ; regular exercise are key to health as well as body function ; appearance. Without seeing you, one of my concerns, given your very specific question, is for body dysmorphic disorder (check out http://goo.Gl/h4ki7a). ...Read more

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How do I lose weight on my face?

There is not a way: To lose fat in one specific location on the body. Generalized weight loss often results in loss of subcutaneous fat on the face (but there are no guarantees about where the fat will come off). ...Read more

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How can I lose weight on my thighs and stomach?

How can I lose weight on my thighs and stomach?

Spot fat loss does : not occur naturally. By losing weight in general some will probably be ab& thighl fat. But, we don't get to choose what area of body fat is lost from. Eat healthy & be physically active. Calories burned must > those consumed. Tighten ab's: crunches, reverse crunches, exercise ball crunches, pelvic thrusts, lying leg raises, side bridge & “bicycling” exercise on back. Do regular aerobic exercise. ...Read more

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How can I lose weight on buttocks.?

Spot fat loss does : not occur naturally. By losing weight in general some will probably be butt fat. But, we don't get to choose what area of body fat is lost from. Eat healthy & be physically active. Calories burned must > those consumed. Exercises to tone your butt include Plie, Dumbell Squats, Squat w Kick-back, Single leg front raises, toe taps, Clock Lunge, Step Ups w Knee Raise, Lunge jumps & Squat Jumps. ...Read more

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How can I loose weight on my doble chin?

How can I loose weight on my doble chin?

You can not spot: Reduce from one spot on the body. You can research exercises that may help to tone muscles but they will not remove fat. Generalized weight loss often can effect loss of subcutaneous fat around the neck and face early on (but there is no way to ensure that the weight loss will be where you want it to be). You might wish to consult with a plastic surgeon. ...Read more

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How can I loose weight on thighs?

EXERCISE: LUNGES, SQUATS, WALKING 60 MINS/DAY FIVE DAYS/WEEK. IF YOU WATCH TV, PLACE A STATIONARY BIKE IN FRONT OF THAT TV AND PEDAL AWAY DURING EVERY TV SHOW THAT YOU WATCH. ...Read more

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What can I do to lose weight on my thighs and my butt?

What can I do to lose weight on my thighs and my butt?

Spot fat loss does: not occur naturally. By losing weight in general some will probably be from thighs & buttocks. But, we don't get to choose what area of body fat is lost from. Eat healthy & be physically active. Calories burned must > those consumed. ...Read more

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How can I lose weight on my double chin ?

How can I lose weight on my double chin ?

Spot fat loss does: not occur naturally. By losing weight in general some may be chin fat. But, we don't get to choose what area of body fat is lost from. Eat healthy & be physically active. Calories burned must > those consumed. ...Read more

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How can I loose fat on my thighs?

How can I loose fat on my thighs?

Spot fat loss does : not occur naturally. By losing weight in general some will probably be thigh fat. But, we don't get to choose what area of body fat is lost from. Eat healthy & be physically active. Calories burned must > those consumed.Tone Thighs w plie, squat, wall squat, ball squat, Plyometric Squat,stair steps, lunges, lunges w dumbbells, ball squeeze & single leg Circle. ...Read more

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How can I lose the baby fat on my cheeks?

How can I lose the baby fat on my cheeks?

CHEEK BABY FAT: Baby fat in your cheeks are extra fat deposited on your face.It will disappear as soon as you loss weight just like in other locations. ...Read more

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I lost weight but i never lost any fat on my face. How can I lose my face fat?

I lost weight but i never lost any fat on my face. How can I lose my face fat?

Oh dear...: If you've lost weight and have exercised in order to accomplish this, you may be seeing your genetics in action. If you are very concerned, consult a plastic surgeon to see what options you may have in that arena. Your weight loss is very important for your health, and a fuller appearing face will not harm you. Keep up the good work. Lgromkomd. ...Read more

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How can I actually lose weight in my thighs?

How can I actually lose weight in my thighs?

Spot fat loss does : Not occur naturally. By losing weight in general some will probably be thigh fat. But, we don't get to choose what area of body fat is lost from. Eat healthy ; be physically active. Calories burned must > those consumed. Tone thighs w plie, squat, wall squat, ball squat, plyometric squat, stair steps, lunges, lunges w dumbbells, ball squeeze ; single leg circle. Engage in regular aerobic exercise. ...Read more

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How can I loose weight off my face?

How can I loose weight off my face?

Generalized: Weight loss often leads to loss of subcutaneous facial fat. You can not spot lose fat by natural means. ...Read more

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How can I lose my body weight?

How can I lose my body weight?

Losing weight: To lose weight, get ur resting metabolism rate done(weight loss centers do this). This determines the total number of calories you need to lose 1-2lbs/week. Decreasing 500cal/day will give you a 1lb wt loss in 1wk; drink water (1/2 your body weight), eat small meals about 150-200cal 2-4x/(depending on your metabolism rate) and 500cal/meal at night: lean protein/veggies; avoid carbs, . ...Read more

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How can I lose weight just on my face & neck?

All for one : Weight loss occurs diffusely across all areas of one's body. I know of no fool prroof way of directing that loss to particular body regions. ...Read more