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Doctor insights on: How Can I Increse My Sperm Quality

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How can I increse my sperm quality?

How can I increse my sperm quality?

Only one thing: Avoid exposure to smoking, very hot water bathes, radiation....Apart from that there is no pill you can take that is proven to improve you sperm quality and get your partner pregnant (that is the aim right?) at a higher rate. ...Read more

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Sperm (Definition)

This sperm is a reproductive cell from the male that either carries a x or an y chromosome that will fertilize the egg cell from the female in order ...Read more


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How can I improve my sperm quality?

How can I improve my sperm quality?

No such known soluti: What is wrong with your sperms? Unless you give us detailed history and background of your health concern, it is difficult to address your questions. So tell us what is wrong and we can think about any possible solution but you can not improve the quality of sperms! Either you have them or you do not! ...Read more

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How can I increase my sperm count?

How can I increase my sperm count?

How low is it?: if your numbers are pretty good and you just want them higher, this supplement combination may help: vitamins A, C, E. Selenium. Zinc. Pycnogenol. These may also help if your numbers are very low, but in that context you may want to be tested for a varicocoele or,other reason for the low count. ...Read more

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How can I improve my low sperm count?

How can I improve my low sperm count?

Optimize health: Like most health related questions, fertility is linked to health in general. Avoid hot tubs, tight pants and long bike rides. Male anatomy is on the outside for a reason. A cooler temperature is optimal for sperm production. In the words of Michael Pollan, "eat food, not too much, mostly vegetables." That means you eat nutrients and avoid dyes and artificial processing that may affect fertility. ...Read more

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How can I increase my sperm count ?

How can I increase my sperm count ?

Lifestyle changes: Lifestyle changes: 1. Less heat & no laptop on lap, no tight underwear, no hot tubs 2. Stay healthy 3. Multivitamins (FertilAid for Men) 4. No testosterone 5. Excercise 6. Folic acid, vitamin C, Vitamin E, CoQ10 Good luck I'm assuming you have had a semen analysis. If you haven't, do it because you may not need to do those things. ...Read more

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How i can improve my sperm motility and morphology??

How i can improve my sperm motility and morphology??

Here are some...: Only a few conditions may attribute to poor sperm motility & morphology, like varicocele, inadequate hormonal balance, congenital testicular inherent abnormality, etc. So, be systemically evaluated so to deduce possible diagnosis for reasonable care. How to sort these out correctly? Go to articles listed in http://www.formefirst.com/onDealSickness.html. And no magic pill / food can improve sperm. ...Read more

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In what way can I increase my sperm count?

In what way can I increase my sperm count?

Improve sperm count: Optimizing sperm: 1) be healthy (i.e.- proper diet ; exercise) 2) avoid excessive heat (i.e.- hot tubs, long-term sitting, and occupational hazards) 3) limit alcohol ingestion 4) see a urologist to be checked for a varicocele 5) do not, under any circumstances, take testosterone supplements or HCG injections! ...Read more

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How can iincrease my sperm count?

SPERM COUNT: This is a term from a semen analysis performed in a lab. Healthy balanced diet and regular exercise can keep tour reproductive system healthy. There are several things like excessive drinking smoking cigarettes and marijuana that have a direct effect on your reproductive health. ...Read more

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How can I increase my fertility and chances to conceive?

How can I increase my fertility and chances to conceive?

A different question: I guess i hear more 18-year-old women trying to avoid pregnancy! but, if you are truly wanting a pregnancy and judge that it is the best time for all concerned, i would advise that you learn how to track your ovulation times. This will help you 'target' intercourse during times of peak fertility. Read 'taking charge of your fertility' by tony weschler, and start taking prenatal vitamins now. ...Read more

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How do I increase my sperm count?

How do I increase my sperm count?

Removing risks: Eliminate anything that can be the cause of the low sperm count to begin with. Avoid heat, stop smoking, stop any cannibis use, decrease drinking, lose weight, make sure you have a healthy diet, daily vitamin supplements. If your sperm count is normal then there is no need to "increase" it. ...Read more

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How can I increase my ejaculate volume?

How can I increase my ejaculate volume?

Multiple methods: 1- abstain for 2-3 days 2- prolonged foreplay to the point of "almost ejaculating", then back off ( increases prostatic fluid) 3- 20-30 minutes of slow masturbation without ejaculation 4- understand that volume varies from man to man. ...Read more

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How can I increase my semen naturally in short period?

How can I increase my semen naturally in short period?

Aging Men: Not sure why you think this is possible. As you age into male menopause there is a natural lessening of the amount of semen you produce. Perhaps you are having some specific symptoms you can discuss, but in general this is not a medical problem. ...Read more

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How do I enhance the quality and quantity of my sperm?

How do I enhance the quality and quantity of my sperm?

Overall good health: Staying lean, healthy, fit. Avoid toxins, alcohol, tobacco. Ear right and exercise and your body will do the rest. Rarely, certain medications can affect sperm production or quality. Check w/your doctor if you're concerned. ...Read more

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How can I increase the volume I ejaculate?

Ejaculate less often: You can not effect amount of semen you produce. You increase volume per ejaculation by ejaculating less often. This allows for increased build up of semen between ejaculations ...Read more

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Dr. Michael Opsahl
550 doctors shared insights

Sperm Count (Definition)

Sperm count is evaluating the density of sperm per million per ...Read more