Doctor insights on:
How Can I Increse My Sperm Quality
No such known soluti: What is wrong with your sperms? Unless you give us detailed history and background of your health concern, it is difficult to address your questions. So tell us what is wrong and we can think about any possible solution but you can not improve the quality of sperms! Either you have them or you do not! ...Read more
How low is it?: if your numbers are pretty good and you just want them higher, this supplement combination may help: vitamins A, C, E. Selenium. Zinc. Pycnogenol. These may also help if your numbers are very low, but in that context you may want to be tested for a varicocoele or,other reason for the low count. ...Read more
Optimize health: Like most health related questions, fertility is linked to health in general. Avoid hot tubs, tight pants and long bike rides. Male anatomy is on the outside for a reason. A cooler temperature is optimal for sperm production. In the words of Michael Pollan, "eat food, not too much, mostly vegetables." That means you eat nutrients and avoid dyes and artificial processing that may affect fertility. ...Read more
Lifestyle changes: Lifestyle changes: 1. Less heat & no laptop on lap, no tight underwear, no hot tubs 2. Stay healthy 3. Multivitamins (FertilAid for Men) 4. No testosterone 5. Excercise 6. Folic acid, vitamin C, Vitamin E, CoQ10 Good luck I'm assuming you have had a semen analysis. If you haven't, do it because you may not need to do those things. ...Read more
Here are some...: Only a few conditions may attribute to poor sperm motility & morphology, like varicocele, inadequate hormonal balance, congenital testicular inherent abnormality, etc. So, be systemically evaluated so to deduce possible diagnosis for reasonable care. How to sort these out correctly? Go to articles listed in http://www.formefirst.com/onDealSickness.html. And no magic pill / food can improve sperm. ...Read more
How low?: Depends how low counts are: chances could be normal to near-zero, depending. ...Read more
Improve sperm count: Optimizing sperm: 1) be healthy (i.e.- proper diet ; exercise) 2) avoid excessive heat (i.e.- hot tubs, long-term sitting, and occupational hazards) 3) limit alcohol ingestion 4) see a urologist to be checked for a varicocele 5) do not, under any circumstances, take testosterone supplements or HCG injections! ...Read more
SPERM COUNT: This is a term from a semen analysis performed in a lab. Healthy balanced diet and regular exercise can keep tour reproductive system healthy. There are several things like excessive drinking smoking cigarettes and marijuana that have a direct effect on your reproductive health. ...Read more
A different question: I guess i hear more 18-year-old women trying to avoid pregnancy! but, if you are truly wanting a pregnancy and judge that it is the best time for all concerned, i would advise that you learn how to track your ovulation times. This will help you 'target' intercourse during times of peak fertility. Read 'taking charge of your fertility' by tony weschler, and start taking prenatal vitamins now. ...Read more
Removing risks: Eliminate anything that can be the cause of the low sperm count to begin with. Avoid heat, stop smoking, stop any cannibis use, decrease drinking, lose weight, make sure you have a healthy diet, daily vitamin supplements. If your sperm count is normal then there is no need to "increase" it. ...Read more
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