Doctor insights on:
How Body Builders Go From Obese To Hard Body
Lean mass: Continue to do resistance exercises, have a good meal plan and incorporate high intensity interval training if you are trying to lose down to 10% body fat. Eliminate the high intensity work if you are trying to gain weight to get to 10%. Many exercise programs out there to help including body for life, p90x, insanity, and adonis golden ratio that are prepackaged easy to follow. ...Read more
See Dr., and then...: Helpful weight loss diets have natural foods that take time to chew but contain few calories. Examples include carrots, celery, and iceberg lettuce (little/no salad dressing). When shopping for fruits, buy small ones no bigger than a tennis ball, because fruits have sugar. Drinks without calories include water and green tea. A calorie is a calorie, but surely avoid sugar & simple starch calories. ...Read more
How long does it take your body to break down your body fat from anorexic behaviors? Ex. Eating 50% recommended calories, 15% body fat, male, 180 lb
Planning a diet?: You're actually describing a rigorous weight-loss diet such as athletes undertake to make weight or fitness guys to "get ripped"; it would be an anorexic behavior if it became an obsession or you were likely to hurt yourself. You're at your physical prime and if you can adopt a fitness-focused lifestyle instead of episodic diet, it's be great. Your physician can help. ...Read moreSee 1 more doctor answer
How fast can my body reachs the right weight? I'm 30 years old male and i'm very skinny.... . How long or how much can human body gain weekly?
10% body fat is : Exceedingly low ; probably only appropriate for professional body builders or a limited other # of professional athletes. It would be unhealthy for most. Set a healthier body fat goal. Eat healthfully ; be physically active. Calories burned must > calories consumed. You can mix ; match different kinds of physical exercise. This site can help you determined calories burned for over 100 activities. ...Read more
How am i supposed to work out to loose the remaining fat covering my body i'm stuck at 13% body fat and i would like to achieve 5% body fat or below ?
Belly fat?: Eat a diet of whole foods, lots of vegetables, mainly green ones except peas. Half your plate should be veggies. Have lean protein--chicken, fish or eggs. Don't drink soda even diet!. Don't drink juice. Have one fruit per day. Drink 8 glasses of water. Consider protein shake made with stevia for meal replacement. Try to eat small amt every 4 hours. ...Read more
Who knows: I's impossible to predict with any degree of certainty how quickly you'll lose body fat. Too many variables. But, i can tell you that 1 and 1/2 to 2 pounds of weight loss per week is not unusual if you are doing the right things. Most of that weight loss, not all, should come from body fat. ...Read more
Scale with body fat%: Find a scale that allows you to program height, age etc. in, and has a body fat % reading. These may not be perfect but can give you a general idea. There are handheld devices that are perhaps less accurate. If you want to be specific, there are water displacement tank measurements that are most accurate. ...Read more
See Dr., then eat...: If one is truly underweight (based on height, family background, and body type), a Dr. can evaluate for a hormonal, digestive, or other disorder. If no medical cause is found, then one can add weight by eating more calories of nutritious foods, while also doing weight-training to increase muscle. Proteins: egg white, chicken breast, salmon,... Better fats: olive oil, peanuts, almonds, tofu,.... ...Read moreSee 1 more doctor answer
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