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Doctor insights on: How A 12 Year Old Boy Can Lose Weight

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Im a 12 year old boy and really want to lose weight have you got a plan i can follow ?

Im a 12 year old boy and really want to lose weight have you got a plan i can follow ?

Are you overweight?: If you are overweight check with your pediatrician for the cause esp low thyroid. If everything turns ok and you are overweight try low carb diet. Cut soda and sugar to zero. Cut out grains and try diet consisting of meats and above ground veges and limit fruits intake to no more than 2 servings. ...Read more

Dr. Michael Kleerekoper
17 doctors shared insights

Lose Weight (Definition)

Many people resolve to lose weight in the New Year for different reasons. For those who are overweight or obese, there are many health benefits to losing weight. It can help decrease your chances of developing diseases including diabetes, heart disease, high blood pressure, osteoarthritis, and even certain types of cancer. Low-calorie diets combined with increased physical activity are thought to be most effective long term. The healthiest weight loss regimen, therefore, is one that consists of making lifestyle changes that incorporate a balanced diet ...Read more


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I'm a 12 year old boy, and I've been struggling to lose weight for a while now, what can I do to loose about 20 pounds ?

I'm a 12 year old boy, and I've been struggling to lose weight for a while now, what can I do to loose about 20 pounds ?

Need adult supervisi: Your desire to loose weight are welcome sign for your committment for better health. Need to be evaluated for height with weight for an overall health assessment with recent weight gains, current BMI etc. ...Read more

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How does a 12 year old male lose weight fast and safe?

How does a 12 year old male lose weight fast and safe?

Fast is not safe: The best way to lose weight is to decrease the amount of calories that one takes in while increasing the body's use of calories by increasing exercise. There is no quick fix, one must be patient and committed in order to be successful and to hope to keep the weight off. ...Read more

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How could a 12 year old lose weight quickly in no more than two months?

How could a 12 year old lose weight quickly in no more than two months?

Not advisable!: I never like to hear " quick" in any weight loss strategy! We are looking for a permanent lifestyle change for your family that will enable a healthy weight for life! Start with limiting fast food. Cook meals at home with fresh fruits and veggies. Your 12 year old can start to help with meal prep and even recipes. Aim for 8 fruits and veggies, 8 glasses of water, one hour of exercise. ...Read more

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How to lose weight for 12 year old girl?

How to lose weight for 12 year old girl?

Energy in There are things i need to know. Height, wgt, bmi, pubertal level, food intake, activity level are just starters. In general, weight gain occurs when we eat/drink more (energy in) than we expend with activity (energy out). There are lots of 'empty calories' in drinks, food portions may be too large. Teens and tweens need a minimum of 1 hour of vigorous exercise/day, more to lose weight. ...Read more

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My 12 year old son who is very active but his weight is 142lbs.and eats vegetables and fruits but can't seem to lose weight. What would be a good diet?

My 12 year old son who is very active but his weight is 142lbs.and eats vegetables and fruits but can't seem to lose weight. What would be a good diet?

If he's 5'4" or <, : his BMI is 95th%ile or >, in the obese range; if 5'5" - 5'8", in the overweight range. See his pediatrician, who will calculate his BMI, & do a physical exam, blood pressure & labs to determine if he has weight-related medical problems. If he does, your insurance will pay fir him to see a nutritionist as well as any needed subspecialists. If not, his MD will monitor his diet, lifestyle & weight. ...Read more

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12 year old 200lbs 166cm Can not lose weight Dosent eat candy drink some orange juice Plays soccer everyday for 1Hour?

12 year old 200lbs 166cm
Can not lose weight Dosent eat candy drink some orange juice
Plays soccer everyday for 1Hour?

Not about candy: At that size I would first have a regular checkup done as he may already have signs of pre-diabetes and high blood pressure. Once medical issues have been ruled out, you need to meet with a clinical dietitian and find out where his extra weight is coming from.People assume that it is sweets or deserts but it can be anything he consumes that he is not using to grow or burning off in activity. ...Read more

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What is the fastest and most healthy way a 12 yr. Old kid kid can lose weight?

What is the fastest and most healthy way a 12 yr. Old kid kid can lose weight?

Change eating: The best way to become thinner is to eat less and eat better. Eat better means only drink water (skim milk the only exception), and only have fruits and vegetables for snacks. You can eat less by using smaller plates and eating at home. ...Read more

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My son is 200 pounds. He's 12 years old. He wants to loose weight, how can he?

My son is 200 pounds. He's 12 years old. He wants to loose weight, how can he?

Run around & No Soda: The best thing for this age is as follows: 1) Join organized sports team(Soccer,football,lacrosse,basketball) 2) Remove all sugar drinks only water. Do not even bring them in the house. 3) 2% Milk only 4) No FAST FOOD at all 5) Watch the snacking, they do this often at this age especially late at night. 6) Monitor weight and celebrate success. This middle school age is when something can be done ...Read more

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How can a 15 year old boy lose weight?

How can a 15 year old boy lose weight?

Several Things: More exercise, portion control and better eating habits referring to dietary choices. ...Read more

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