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Doctor insights on: How 2 Put On Weight Fast

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What to if I am skinny and i eat lots of fatty foods. How to i put on weight fast?

What to if I am skinny and i eat lots of fatty foods. How to i put on weight fast?

High Protein & Carb: Diet is what body builders use to gain weight (carb loading). I suggest you eat at least 100 grams of lean protein per day (lean meats, eggs, cheese and whey protein shakes) as well as at least 150 grams of complex carbs (fruits/veggies, whole grain starch) in 3 meals and 2 snacks.Eat some protein right after work-out plus 15 grams of sugar (milk chocolate for example).Numbers vary based on weight. ...Read more

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I used to weigh 57 kilos but now I am 54 kilos, how can I put on weight fast and build muscle? I am 18 years old and female, I am also 5'7".

I used to weigh 57 kilos but now I am 54 kilos, how can I put on weight fast and build muscle? I am 18 years old and female, I am also 5'7".

Diet and muscle mass: To gain weight you have to eat more calories than burned. Do this in a healthy way though. Don't choose junk or fast food. Keep a well balanced diet and make sure you are getting all the nutrients you need. Weight lifting and other muscle building exercises can help you increase your body mass. Muscle size is partly genetic. Likewise, some people are naturally thin, based on their genetics. ...Read more

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Is there any possible way to get a flat stomach fast? I do not put on weight fast but would like to get rid of some belly fat fast

Is there any possible way to get a flat stomach fast? I do not put on weight fast but would like to get rid of some belly fat fast

There's no such : Thing as natural spot fat loss. You need to lose weight in general ; a certain % will be abdominal fat. Eat healthfully ; be physically active. Calories burned must > calories consumed. To tighten ab's do crunches, reverse crunches, exercise ball crunches, pelvic thrusts, lying leg raises, side bridge ; “bicycling” exercise on your back. Engage in regular aerobic exercise. ...Read more

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I should put on weight because i'm skinny, but i eat every kind of food, including fast food's. Are there any relief?

I should put on weight because i'm skinny, but i eat every kind of food, including fast food's. Are there any relief?

Do not try to put on: Weight? If you are otherwise healthy, being skinny is not a disease. Soon enough you will start gaining weight and look back fondly at these days. Please eat a mixed diet rich in fresh vegetables, fruits, whole grains, nuts; low in saturated fats (that includes fast foods), no tobacco and no alcohol, exercise 30 minutes each. ...Read more

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Hii im a female 33 yrs after my two sessiors delievery i put on weight a lot on tummy how to reduce that?

Hii im a female 33 yrs after my two sessiors delievery i put on weight a lot on tummy how to reduce that?

See Dr. and eat less: Helpful weight loss diets have natural foods that take time to chew but contain few calories. Examples include carrots, celery, and iceberg lettuce (little/no salad dressing). When shopping for fruits, buy small ones no bigger than a tennis ball, because fruits have sugar. Drinks without calories include water and green tea. A calorie is a calorie, but surely avoid sugar & simple starch calories. ...Read more

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I wanted to know how i could put on weight, i was told I have a fast metabolism, i eat allot and still see no change. What can I do?

I wanted to know how i could put on weight, i was told I have a fast metabolism, i eat allot and still see no change. What can I do?

There is no medical: Condition known as "fast metabolism", it's a lay term. If your thyroid level is normal, metabolism can vary from one person to another, increases with increased activity, and is generally lower as you gain weight. ...Read more

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My daughter is 13 and had put on weight so fast that she has stretch marks. She is 5 3. Weighs 150. Lost her period. Is she too young to have her th?

My daughter is 13 and had put on weight so fast that she has stretch marks. She is 5  3. Weighs 150. Lost her period. Is she too young to have her th?

Stretch marks: Stretch marks occur when subcutaneous fat is lost after gaining it. She may be having fluctuating weight gain and loss. Does she have binges and then goes on a diet? Some girls will have stretch marks after puberty if they were overweight prior to puberty. The other part of your question is unclear so you may want to rephrase it and clarify it. ...Read more

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I have put on weight in a fast way specially in abdominal area , in 2011 I have done check up then it appears that I am pcos are appearing?

I have put on weight in a fast way specially in abdominal area , in 2011 I have done check up then it appears that I am  pcos are appearing?

Weight gain PCOS: Main problem with pcos is Insulin resistance which causes hormonal difficulties and weight gain. See doctor for treatment: weight control to normal with low carbo diet, heavy exercise, healthy diet. May need medications. ...Read more

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How to put on weight?

How to put on weight?

Diet and muscle mass: To gain weight one has to to consume more calories than he is burning. Do this in a healthy way though. Don't choose junk food or unhealthy types of fast food. Keep a well balanced diet and make sure to get all the needed nutrients. Don't cut out exercise as it is very good for the body. Weight lifting and other muscle building exercises can help increase one's body mass. ...Read more

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How could a person put on weight?

How could a person put on weight?

Weight gain: Eat healthy foods that are high in calories. Eat six meals per day. Work on strength training to build your large muscle groups. Work out with heavier weights with fewer repetitions. Sleep at least 8 to 9 hours per night. Hydrate well with water. ...Read more

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My grandson is 51/2 years old and weighe's 95 lbs he does't eat a lot but seems to put on weight anywy what can we do to help him.?

My grandson is 51/2 years old and weighe's 95 lbs he does't eat a lot but seems to put on weight anywy what can we do to help him.?

Time to seek help: If you haven't already done so an evaluation by a pediatric endocrinologist is in order. A 5 yo at this size is in danger of lifelong disability if he's not put on a better pathway soon. ...Read more

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How do I put on weight?

How do I put on weight?

Why not gaining lbs?: A rule of thumb--to gain 1 pound eat 3000 calories more than your body normally burns. A bigger question is why are you having difficulty gaining weight? Have you explored with your doctor the possibility of undernutrition, hyperthyroidism, malabsorption and maldigestion, infection, altered GI tract function, eating disorders, inflammatory conditions, and malignancy? Pursue evaluation please. ...Read more

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How do i put on weight?

How do i put on weight?

Ask anybody else: we all are a little chubby from too much sugar and not enough activity. ...Read more

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Who do I put on weight?

Who do I put on weight?

Too many calories: Because you take in more calories than you spend. You need to increase your level of activities and watch your diet. ...Read more

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How can I put on weight?

How can I put on weight?

High calorie diet: Eat foods high in calories: milk shakes with lots of sugar and olive oil. Get supplemental canned milks or drinks with high calories. Find out why you are losing weight ( check thyroid, rule out cancers ). ...Read more

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How can I put on weight?

Because of your age: talk with your physician first and consider working with a nutritionist. Foods to help with healthy weight gain: almonds, cashews, pecans, sunflower seeds, flax seeds, walnuts, hummus, Avocadoes, granola, trail mix, dried fruits, extra virgin olive oil, canola oil, protein shakes, protein bars, lean meats, poultry, fish, Smoothies (with added silken tofu or powdered milk) & Greek Yogurt. ...Read more

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How to put on weight rapidly?

For every 3500: Calories you eat that you don't burn off, you will gain a pound. Fast weight gain, however, generally leads to accumulation of fat, not muscle. You need frequent exercise to encourage weight gain into muscle, not fat. ...Read more

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How can I exercise and put on weight?

How can I exercise and put on weight?

Diet-StaminaExercise: Are you trying to gain weight? Most people who exercise & still gain weight are likely consuming more calories than they burn with exercise. Athletes may build muscle and gain weight but usually have a very strict diet rich in nutrients and may match their exercise regimen with caloric intake. Rarely, one may have a disorder such as a hormonal imbalance that leads to weight gain with exercise. ...Read more

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How can I put on weight in a healthy way?

How can I put on weight in a healthy way?

Medical evaluation: First, make sure you don't have any medical problems or medications that are causing the weight loss. You can see your physician for this. If nothing is found, the best way to gain healthy weight is to gain muscle. Enroll in a resistant program and make sure you are taking in adequate protein to build those muscles. ...Read more

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