Doctor insights on:
How 2 Put On Weight Fast
High Protein & Carb: Diet is what body builders use to gain weight (carb loading). I suggest you eat at least 100 grams of lean protein per day (lean meats, eggs, cheese and whey protein shakes) as well as at least 150 grams of complex carbs (fruits/veggies, whole grain starch) in 3 meals and 2 snacks.Eat some protein right after work-out plus 15 grams of sugar (milk chocolate for example).Numbers vary based on weight. ...Read more
I used to weigh 57 kilos but now I am 54 kilos, how can I put on weight fast and build muscle? I am 18 years old and female, I am also 5'7".
Diet and muscle mass: To gain weight you have to eat more calories than burned. Do this in a healthy way though. Don't choose junk or fast food. Keep a well balanced diet and make sure you are getting all the nutrients you need. Weight lifting and other muscle building exercises can help you increase your body mass. Muscle size is partly genetic. Likewise, some people are naturally thin, based on their genetics. ...Read more
Is there any possible way to get a flat stomach fast? I do not put on weight fast but would like to get rid of some belly fat fast
There's no such : Thing as natural spot fat loss. You need to lose weight in general ; a certain % will be abdominal fat. Eat healthfully ; be physically active. Calories burned must > calories consumed. To tighten ab's do crunches, reverse crunches, exercise ball crunches, pelvic thrusts, lying leg raises, side bridge ; “bicycling” exercise on your back. Engage in regular aerobic exercise. ...Read moreSee 1 more doctor answer
Hii im a female 33 yrs after my two sessiors delievery i put on weight a lot on tummy how to reduce that?
See Dr. and eat less: Helpful weight loss diets have natural foods that take time to chew but contain few calories. Examples include carrots, celery, and iceberg lettuce (little/no salad dressing). When shopping for fruits, buy small ones no bigger than a tennis ball, because fruits have sugar. Drinks without calories include water and green tea. A calorie is a calorie, but surely avoid sugar & simple starch calories. ...Read more
I should put on weight because i'm skinny, but i eat every kind of food, including fast food's. Are there any relief?
Do not try to put on: Weight? If you are otherwise healthy, being skinny is not a disease. Soon enough you will start gaining weight and look back fondly at these days. Please eat a mixed diet rich in fresh vegetables, fruits, whole grains, nuts; low in saturated fats (that includes fast foods), no tobacco and no alcohol, exercise 30 minutes each. ...Read more
I wanted to know how i could put on weight, i was told I have a fast metabolism, i eat allot and still see no change. What can I do?
There is no medical: Condition known as "fast metabolism", it's a lay term. If your thyroid level is normal, metabolism can vary from one person to another, increases with increased activity, and is generally lower as you gain weight. ...Read more
My daughter is 13 and had put on weight so fast that she has stretch marks. She is 5 3. Weighs 150. Lost her period. Is she too young to have her th?
Stretch marks: Stretch marks occur when subcutaneous fat is lost after gaining it. She may be having fluctuating weight gain and loss. Does she have binges and then goes on a diet? Some girls will have stretch marks after puberty if they were overweight prior to puberty. The other part of your question is unclear so you may want to rephrase it and clarify it. ...Read more
I have put on weight in a fast way specially in abdominal area , in 2011 I have done check up then it appears that I am pcos are appearing?
Diet and muscle mass: To gain weight one has to to consume more calories than he is burning. Do this in a healthy way though. Don't choose junk food or unhealthy types of fast food. Keep a well balanced diet and make sure to get all the needed nutrients. Don't cut out exercise as it is very good for the body. Weight lifting and other muscle building exercises can help increase one's body mass. ...Read more
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