Top
20
Doctor insights on: How 2 Put On Weight Fast

Share
1

1
How to put on weight rapidly?

How to put on weight rapidly?

For every 3500: Calories you eat that you don't burn off, you will gain a pound. Fast weight gain, however, generally leads to accumulation of fat, not muscle. You need frequent exercise to encourage weight gain into muscle, not fat. ...Read more

2

2
How can I lose weight and put on muscle?

How can I lose weight and put on muscle?

Check this: See: “bulking and cutting - a great way to gain muscle mass” at http://ezinearticles.Com/?Bulking-and-cutting---a-great-way-to-gain-muscle-mass;id=2647475. ...Read more

3

3
How can you put weight on healthily?

How can you put weight on healthily?

Go see your doc.: Not knowing what meds you are on, and why you lost the weight in the first place is a mystery for me. Megace (megestrol) is used often to bulk up patients, but i would see a doctor first. Your bmi needs to be measured and causes for weight loss (hyperthyroidism, cancer, etc....) need to be addressed. ...Read more

4

4
How to put on fat?

How to put on fat?

Eat healthy high : Calorie foods. Eat 6 meals/day. Work on strength training to build your large muscle groups. Workout w heavier weights w fewer repetitions. Sleep at least 8 to 9 hrs/night. Hydrate well w water. Foods to help w healthy weight gain: almonds, cashews, pecans, sunflower seeds, flax seeds, walnuts, hummus, avocados, granola, trail mix, dried fruits, extra virgin olive oil, canola oil, protein shakes, . ...Read more

5

5
How fast can I lose 2 inches off my thighs from bicycling?

How fast can I lose 2 inches off my thighs from bicycling?

Impossible to say: No formula for this one. Much depends on the thigh composition. If you have an excess of fat tissue versus muscle mass it will be different. I wouod not rely on biking alone if it is fat tissue. Mix it up with other dynamic leg movements. You need to target that area and work it to burn off the fat cells. Good luck. ...Read more

6

6
How can I gain weight fast with type 2 diabete?

How can I gain weight fast with type 2 diabete?

Gain weight??: Most patients with type 2 diabetes are at least overweight and want to lose weight because obesity exacerbates Insulin resistance and pancreatic failure. Patients wtih type 2 diabetes who gain weight excessively may find themselves on Insulin sooner and precipitate complications of diabetes more rapidly. ...Read more

7

7
How much weight can I lose in 2 months?

How much weight can I lose in 2 months?

Up to 24 lb: On average, the most weight you can lose on a reducing diet is 3 lb per week. You may lose more early on, but this is water, and later your weight will plateau as your fluids balance out. ...Read more

8

8
What amount weight can I lose in 2 months on the Atkins diet?

What amount weight can I lose in 2 months on the Atkins diet?

A plant-based diet: is far healthier than the Atkins diet. Check out www.drmcdougall.com and www.nutritionfacts.org for a healthy diet and the dangers of Atkins. ...Read more

9

9
Can you tell me how much weight can I lose in 2 months on insanity?

Lots if u r in shape: I assume u mean the "insanity workout" available online or thru infomercials. This review, found on webmd, might be helpful (www.Webmd.Com/fitness-exercise/features/fitness-review-beach-body-insanity-program). It appears u should only pursue this workout if u r already in shape & willing to work hard, not if u r unfit or have major health problems. Always ask yr md b4 starting any workout program. ...Read more

See 1 more doctor answer
10

10
How to put weight ...I'm looking very skinny ..

How to put weight ...I'm looking very skinny ..

Muscle up: Almost all men, especially your age, want lean muscle. Being lean / trim is more important to most of the women you'll meet than having a lot of muscle mass. You'll gain both by aerobic and especially resistance training; these are good for own sake. Creatine helps with bulk if this is what you want. Mr. Gigandet (photo) despite being "skinny" is fit and has the body type that's most popular today. ...Read more

11

11
How can I lose 50 pounds in 2 weeks without gaining it back?

How can I lose 50 pounds in 2 weeks without gaining it back?

Realistic goal?: Fifty pounds in two weeks is not likely a realistic goal! Two to four weeks in that period of time would be more likely. Don't set yourself up for disappointment! Rather, think reduction in calories and increasing your activity - you know, the traditional way! Try the app "My Fitness Pal," which helps a lot of people. Or track the steps you take with the "Moves" app. ...Read more

See 1 more doctor answer
12

12
How 2 lose weight? After having 2 kids can't lose extra weight.I know eat less move more.But i need 2 eat 1000 cal&workout 2 lose. Hard 2 keep that up

How 2 lose weight? After having 2 kids can't lose extra weight.I know eat less move more.But i need 2 eat 1000 cal&workout 2 lose. Hard 2 keep that up

Patience: Seems like u know the answers but you want faster results or you are being impatient with yourself. Usually consuming less calories and burning more is helpful. But also remember the goal should be 'slowly' losing it-- not more than 2 ibs/ month ---- initially --- then increase to 1 ib/week loss. Also after losing say 5-7 ibs---- try maintaining it for couple of mnths before trying to lose further. ...Read more

13

13
How do I effectively gain healthy weight (20-30 pounnds) within 2 months?

Wrong question.: If you eat healthy and exercise healthy, your weight will be healthy as well. Having a preset weight goal, regardless of other factors, is unhealthy all by itself. ...Read more

14

14
Am 21, 164 cm, and 45 kg. Is this dangerous? How can I gain weight whil going to the gym and rebuild muscle? How much do i need 2 gain & how many cal

Am 21, 164 cm, and 45 kg. Is this dangerous? How can I gain weight whil going to the gym and rebuild muscle?  How much do i need 2 gain & how many cal

Not dangerous: Your genes determine size too.A healthy balanced diet would help gain weight.Make sure your Thyroid tests are normal.3200 calories add 1 pound weight--so in a week if you take additional calories---50% carbohydrates,20 % protein and 30% good saturated fats--you can gain weight.Try the app on your smart phone if you have one--'my fitness pal'--it will guide you with calories depending on activity ...Read more

See 2 more doctor answers
15

15
What can I do to lose weight fast without putting too much pressure on my knee?

What can I do to lose weight fast without putting too much pressure on my knee?

Nutrient dense foods: Eat foods that are nutrient dense (like meat, fish, poultry, eggs, cheese, low starch vegatables and water) avoid foods that are not nutrient dense (like starches and sugars, including fruit) nutrient dense foods will increase your basal metabolic rate. On the other hand, starches and sugars impair thyroid metabolism via affects on your liver (which helps activate thyroid hormone). ...Read more

16

16
How can I put on weight?

How can I put on weight?

High calorie diet: Eat foods high in calories: milk shakes with lots of sugar and olive oil. Get supplemental canned milks or drinks with high calories. Find out why you are losing weight ( check thyroid, rule out cancers ). ...Read more

17

17
How can I put on weight?

Because of your age: talk with your physician first and consider working with a nutritionist. Foods to help with healthy weight gain: almonds, cashews, pecans, sunflower seeds, flax seeds, walnuts, hummus, Avocadoes, granola, trail mix, dried fruits, extra virgin olive oil, canola oil, protein shakes, protein bars, lean meats, poultry, fish, Smoothies (with added silken tofu or powdered milk) & Greek Yogurt. ...Read more

18

18
How to put on weight?

How to put on weight?

Diet and muscle mass: To gain weight one has to to consume more calories than he is burning. Do this in a healthy way though. Don't choose junk food or unhealthy types of fast food. Keep a well balanced diet and make sure to get all the needed nutrients. Don't cut out exercise as it is very good for the body. Weight lifting and other muscle building exercises can help increase one's body mass. ...Read more

19

19
How can I put on weight in a healthy way?

How can I put on weight in a healthy way?

Medical evaluation: First, make sure you don't have any medical problems or medications that are causing the weight loss. You can see your physician for this. If nothing is found, the best way to gain healthy weight is to gain muscle. Enroll in a resistant program and make sure you are taking in adequate protein to build those muscles. ...Read more

See 1 more doctor answer
20

20
How can I lose weight on my arms?

How can I lose weight on my arms?

Spot fat loss does: Not occur naturally. By losing weight in general some will probably be arm fat. But, we don't get to choose what area of body fat is lost from. Eat healthy ; be physically active. Calories burned must > those consumed. Tone arms w standing biceps curl w dumbbells, hammer curls w dumbbells, triceps kickback w dumbbells ; lying triceps extension w dumbbells. ...Read more

See 1 more doctor answer