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Doctor insights on: How 10 Year Olds Lose Weight Fast

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How can I lose 10 lbs for 13 year olds?

Please: Consider having an adult or someone who is at least 16 years old ask this question for you. You need to be at least 16 years old to post questions on healthtap. Thanks. ...Read more

Lose Weight (Definition)

Many people resolve to lose weight in the New Year for different reasons. For those who are overweight or obese, there are many health benefits to losing weight. It can help decrease your chances of developing diseases including diabetes, heart disease, high blood pressure, osteoarthritis, and even certain types of cancer. Low-calorie diets combined with increased physical activity are thought to be most effective long term. The healthiest weight loss regimen, therefore, is one that consists of making lifestyle changes that incorporate a balanced diet ...Read more


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How does a 13 year old lose weight quickly?

How does a 13 year old lose weight quickly?

Not recommended: Teens should not go on any type of crash diet. They can be dangerous and you will likely gain the weight back just as quickly. The best way to lose weight is slowly and steadily. Decrease junk food, control your portions, eat more slowly and don't eat when you aren't hungry. Start exercising- work into it gradually and build up. Start with a goal of 1 hour per day at least 3 days per week. ...Read more

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How does a 12 year old male lose weight fast and safe?

Fast is not safe: The best way to lose weight is to decrease the amount of calories that one takes in while increasing the body's use of calories by increasing exercise. There is no quick fix, one must be patient and committed in order to be successful and to hope to keep the weight off. ...Read more

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How to lose 10 pounds in one month?

How to lose 10 pounds in one month?

4 to 8 pounds might: Be a more prudent goal over a month. Eat healthfully ; be physically active. Aim for 7.5 to 8 hrs of sleep / night. Hydrate w at least 64 oz of water / day. Calories burned must > calories consumed. Do both cardio ; weight training. ...Read more

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How can I lose weight 14 years old?

Please: Consider having an adult or someone who is at least 16 years old ask this question for you. You need to be at least 16 years old to post questions on Healthtap. Thanks. ...Read more

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How do I lose 10 pounds in two months without exercising?

How do I lose 10 pounds in two months without exercising?

Losing Weight: Eat healthfully. Aim for 7.5 to 8 hrs of sleep / night. Hydrate w at least 64 oz of water / day. Calories burned must > calories consumed. Even if you aren't doing formal "exercise" at least try to stay active. ...Read more

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How quickly can i lose weight safely, diabetic 5 11 220 pounds, male 51 year old?

How quickly can i lose weight safely, diabetic 5 11 220 pounds, male 51 year old?

Choosemyplate.gov: You should not aim to lose weight quickly. You should aim to develop good eating habits that will help you lose weight. A reasonable and sound way to lose weight is to follow the recommendations of the www.choosemyplate.gov site. Hope that helps! ...Read more

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IAm 57 years old and 5'1" height how many Calories needed to loss weight 150 pounds?

IAm 57 years old and 5'1" height how many Calories needed to loss weight 150 pounds?

525,000: 150 lbs of fat represents 525,000 calories. To lose this amount of weight in a sustainable and effective manner should take you about a year and a half. You want to limit your calories and increase your exercise. Ideally you will be losing 1-2 lbs per week. Crash diets and exercise programs usually cause water and muscle loss instead of fat loss. Talk with a nutritionist and your doctor. ...Read more

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How can I lose 10 pounds in one month?

How can I lose 10 pounds in one month?

Consider scaling: down your goal to 8 pounds or less. Recommend that calories burned exceed calories in. Drinking at least 8 8 ounce glasses per day is important for both hydration and weight control. Try to get in whole foods (fiber) as well as 5 servings of vegetables and 4 servings of fruit per day. Physical activity is essential. At least 8 hours of sleep per night helps. Aim for at least 30 minutes of >. ...Read more

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How can I help my overweight 12-year-old daughter lose 10 pounds?

How can I help my overweight 12-year-old daughter lose 10 pounds?

Healthy lifestyle: losing weight is the same for adults and children. Healthy portion sizes, decreasing beverages with calories and exercise are the keys to losing weight. Seeing a nutritionist may be helpful to you to discuss how to cut out junk food, and encourage healthy meals and snacks. ...Read more

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How can I lose weight fast as a 16 year old?

How can I lose weight fast as a 16 year old?

Weight loss: Puberty is a bad time to be losing weight quickly, as you are still growing and developing. Try to make sure you are eating a balanced and healthy diet - avoiding soft drinks, junk food, and fast food. IF you are overweight, speak to a physician, set healthy goals and discuss healthy eating habits. ...Read more

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How to lose weight at 44 years old?

How to lose weight at 44 years old?

Weight loss: I agree with my colleague. Also, try not to weigh yourself too often. Change in weight less than 5 pounds per month is manageable with diet and life style changes. ...Read more

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How can an 11 year old girl lose weight?

How can an 11 year old girl lose weight?

Several Things: More exercise, portion control and better eating habits referring to dietary choices. And education for her as to why this is vitally important. ...Read more

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Want to lose weight fast and easy, im a young 16year old. Suggestions?

Want to lose weight fast and easy, im a young 16year old. Suggestions?

If you loose weight: Too quickly you are in danger of yoyo dieting. You gain weight back and then loose it again over and over. This is not good for your health. Slow and steady weight loss is safest and more long lasting. See your doc or a nutritionist for a good food plan, exercise, and the weight will come off slowly. Keep your focus on your health, not the scale. Peace and good health. ...Read more

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How can I lose weight fast fora teenage girl?

Diet exercise: add aerobic exercises, treadmill elliptical jog cut of fatty meals decrease intake of bad carbs ( white bread, pizza, bagels, pretzels avoid high cal snacks ice cream yogurts no sweets like cake and cookies eat more lean fish salmon, tuna. vegetables lean meats, eggs and you should be on your way in no time ...Read more

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I'm over weight person. I want loos weight quick?

I'm over weight person. I want loos weight quick?

Weight reduction: The best approach is to have at least one consultation with a registered dietitian at your local hospital. She/he will determine your ideal weight, critique your current eating habits and outline a personal diet with the proper amount of daily calories taking into consideration your level of physical activity. This causes gradual loss of fat and avoids crash dieting which doesn't last. ...Read more

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My age is 27 years old and my weight is 106 pounds .How can I gain weight normaly?

My age is  27 years old and my weight is 106 pounds .How can I gain weight normaly?

Cannot gain weight: Folks who cannot gain weight would benefit from recording their intake. By writing down all you eat and using a simple online reference like www.Caloriecounter.Com, you can calculate your calories consumed. To gain 1 pound you need to add 3500 extra calories in a week. That's 500 a day. The easiest way to do this safely is to add nutritional shakes like ensure plus or boost to what you already eat. ...Read more