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It might not be: the best. A person's heart rate and core body temperature climbs significantly during a 90 minute hot yoga session, but your metabolic rate (the amount of calorie burning) rises about as much as if you were walking briskly. Women, on average, burn 330 calories, but your heart rate is quite high for that amount of work. The amount of perspiration may also sweat out sodium and potassium.Not the best ...Read more
As part of a healthy: lifestyle. If the underpinning question is one of 'how do I live in such a way that I take good care of my self?' - hot yoga may for some people provide part of the answer. Some of the potential virtues include time to notice (and stretch) parts of our body we ordinarily pay little attention to. Time to focus on body, to be present, mindful. Opportunity to develop our core strength and flexibility ...Read moreSee 1 more doctor answer
46 female having problems losing muffin top,I'm a runner and do hot yoga 3x week . Eat well, don't like my waist.
It's been 4 weeks since I had ACL reconstruction surgery. When will I be able to do yoga or hot yoga again?
Best to ask surgeon : that is a question best answered by your surgeon. Most likely it will be minimum of 6 months ...Read more
I recently started hot yoga after not working out for months. My back now has acne &i just noticed my montgomery's tubercles. Is this because of yoga?
From 500 - 750: Bikram yoga burns about 3 time as much as hatha; and total calories burned depend on bodyweight - the heavier the individual, the higher ther calorie burn. Bikram is more aerobic in its activity than hatha, contributing to the burn. However, running at 6mph burns twice the calories of bikram in the same time period. ...Read more
I am 32 years old, very active and workout 4 to 5 times a week doing hot yoga or basketball. I have had a lump or bump on my left testicle for at least 5 to 6 years I noticed it shaving in the shower back then but was too embarrassed to go get it check an
Here are some ...: Your described concern on a lump in left side of sac is most likely harmless as demonstrated over 5-6 yrs and just a sebaceous cyst, which may grow in size at widely various pace; it's advisable to do nothing unless it bothers you mentally or physically or it may become infected. Besides, I would like to congratulate you for being transformed to be a health-conscious man. ...Read moreSee 2 more doctor answers