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Doctor insights on: Hot Tamales And Weight Loss

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Really worried about my girlfriends health. She is on diet to lose weight and kind of weak. Should I give her candy?

Really worried about my girlfriends health. She is on diet to lose weight and kind of weak. Should I give her candy?

Avoid The Candy: I don't like the phrase : " on a diet", because going " on " implies going "off". Actually a permanent lifestyle change should be her goal. It is also best to know why someone gained weight in the first place before a solution is applied. She could be weak for any number of reasons, but giving your girlfriend candy is not really a good idea. Find out why she is "weak" if possible. ...Read more

Dr. Walter Husar
24 Doctors shared insights

Lose Weight (Definition)

Many people resolve to lose weight in the New Year for different reasons. For those who are overweight or obese, there are many health benefits to losing weight. It can help decrease your chances of developing diseases including diabetes, heart disease, high blood pressure, osteoarthritis, and even certain types of cancer. Low-calorie diets combined with increased physical activity are thought to be most effective long term. The healthiest weight loss regimen, therefore, is one that consists of making lifestyle changes that incorporate a balanced diet ...Read more


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Trying to lose weight, but a terrible sweet tooth. Will I gain weight if I eat a little ice cream or candy a day, but stay under 2000 calories&eat good 2?

Trying to lose weight, but a terrible sweet tooth. Will I gain weight if I eat a little ice cream or candy a day, but stay under 2000 calories&eat good 2?

Should be OK but...: 2000 calories should prevent gaining weight but you need to be below 2000 to lose- see http://tinyurl. Com/zwe9hgp
If you eat sweets it's far better to do after a balanced meal instead of on an empty stomach. Avoid artificial sweeteners but consider stevia, xylitol, erythritol and other natural sweeteners, also use fruit to satisfy sweet tooth. See http://tinyurl. Com/hlcchth for more on weight loss. ...Read more

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12 year old 200lbs 166cm Can not lose weight Dosent eat candy drink some orange juice Plays soccer everyday for 1Hour?

12 year old 200lbs 166cm Can not lose weight Dosent eat candy drink some orange juice Plays soccer everyday for 1Hour?

Not about candy: At that size I would first have a regular checkup done as he may already have signs of pre-diabetes and high blood pressure. Once medical issues have been ruled out, you need to meet with a clinical dietitian and find out where his extra weight is coming from. People assume that it is sweets or deserts but it can be anything he consumes that he is not using to grow or burning off in activity. ...Read more

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Is it a good idea to use icy hot wrap to try to lose weight?

Is it a good idea to use icy hot wrap to try to lose weight?

Weight loss: No, weight loss is a result of decreased caloric intake and increase caloric expenditure. ...Read more

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I am unable to lose weight and the hot flashes are worse in the summer. I would like to go off tamoxen for the summer! What do you think?

I am unable to lose weight and the hot flashes are worse in the summer. I would like to go off tamoxen for the summer! What do you think?

Continue: I would continue the tamoxifen if your oncologists recommends this. I would not suggest stopping and restarting. Consider using something non-hormonal for the -bothersome hot flashes-gabapentin or Celexa (citalopram) would be reasonable. Increasing exercise will be helpful for both issues. I hope you feel better soon! ...Read more

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When you sweet. Cause its hot do you lose weight?

Hot days & Sweating: Nope. You may lose a few ounces of excess water weight but heat does not turn up the metabolism of your body and does not burn calories. ...Read more

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How can I get exercise to lose weight if it is hot outside?

How can I get exercise to lose weight if it is hot outside?

Exercise when cooler: When the weather is hot, one can exercise early in the morning or later in the evening (be sure to use mosquito repellent spray if mosquitoes are in season). During the daytime, swimming is fine even in hot weather. Otherwise, indoor activities such as going up and down stairs, walking in circles at an air-conditioned shopping mall (without snacking), or indoor ice-skating are all calorie-burners. ...Read more

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Can you lose weight drinking water if it's hot water?

Can you lose weight drinking water if it's hot water?

No: One can not loose weight only by drinking water, one has to decrease the caloric intake or increase the caloric burn by exercise or inc metabolism. ...Read more

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Will jogging in hot weather make you lose weight faster?

Will jogging in hot weather make you lose weight faster?

Yes, but....: Yes, you will lose weight faster while exercising in hot weather but it is due to sweating more. As soon as you drink water, you will be back to the same weight. Effective weight loss is burning more calories than you consume. There is no magic bullet -- you have to eat less and workout more. Period. ...Read more

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Does drinking a mixture of hot water and cinnamon actually help people lose weight? Is it healthy and not harming?

Losing weight: To lose weight, get ur resting metabolism rate done (weight loss centers do this). This determines the total number of calories you need to lose 1-2lbs/week. Decreasing 500cal/day will give you a 1lb wt loss in 1wk; drink water (1/2 your body weight), eat small meals about 150-200cal 2-4x/ (depending on your metabolism rate) and 500cal/meal at night: lean protein/veggies; avoid carbs, . ...Read more

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I'm starting back on the Atkins diet. I'm having hot flashes right now. If I take black cohosh, will it slow down my ability to lose weight?

I'm starting back on the Atkins diet. I'm having hot flashes right now. If I take black cohosh, will it slow down my ability to lose weight?

Probably not: Many articles list weight gain as a possible side effect of black cohosh. I tried to find how common this is & found one study showing 12% of women taking it reported weight gain. However. Most women gain some weight during menopause so black cohosh may not have caused it & may even reduce likelihood of weight gain! - see http://www. Herbs-for-menopause. Com/black-cohosh/black-cohosh-benefits. Htm. ...Read more

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34 had hyesterectmy in 2010. I have mood swings, hot flashes, low sex drive, and can't lose weight. What should I do?

34 had hyesterectmy in 2010. I have mood swings, hot flashes, low sex drive, and can't lose weight. What should I do?

Low Estrogen: You may have low estrogen if your ovaries were removed as well. You need to see your doctor for an evaluation. Other causes could include thyroid disease and depression. Treatment should help you. ...Read more

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Is baked turkey breast, with a small mix of black beans, bell pepper, onion, tomatoe, low sodium hot sauce a healthy dinner? Trying 2 lose weight

Is baked turkey breast, with a small mix of black beans, bell pepper, onion, tomatoe, low sodium hot sauce a healthy dinner? Trying 2 lose weight

Sounds good!: Sounds like a healthy meal. Just remember to limit portion sizes, because too much of even a healthy dish is too much. ...Read more

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Will I ever lose weight?

Will I ever lose weight?

Yes, it's possible.: First you should speak with your primary doctor. There could be a medical reason why you can't. Maybe you snore and have sleep apnea, if that does not work go see a obesity specialist. You could find one at asbp. Org. The bariatric specialist will evaluate you and will recommend an integrated program including a dietician, counseling, and excercize (such as a 5 min walk to start.) you can do it! ...Read more

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How can one lose weight?

How can one lose weight?

Nutrient dense foods: Eat foods that are nutrient dense (like meat, fish, poultry, eggs, cheese, low starch vegatables and water) avoid foods that are not nutrient dense (like starches and sugars, including fruit)
nutrient dense foods will increase your basal metabolic rate. On the other hand, starches and sugars impair thyroid metabolism via affects on your liver (which helps activate thyroid hormone). ...Read more

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Best diet to lose weight?

Best diet to lose weight?

One you stick with: Need to have ample protein, decreased calorie intake, spend more calories (increase activity). Consumers reports rated diets recently. Dash diet (diet approach to stop hypertension) is a good one: balanced, ample antioxidants, vitamins, minerals, tasty, easy. Can go online. Lots of others. Some want no guesswork-preordered fixed calorie meals, snacks; ok too.
Weight watchers, jcraig work too. ...Read more

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How do I lose weight fast?

How do I lose weight fast?

Stop Eating......: This may sound smart alec, but it is accurate; ever seen people not fed who end up overweight, e.g. Concentration camps or starving? 2 rx agents on us market with track record of excellent safety & wt loss are victoza (liraglutide) & symlin, fda approved for diabetes tx (not wt loss per se). Stay away from otc products. Best cut carbs & quantity, study nusi. Org, robert lusting’s sugar: the bitter truth, etc.... ...Read more

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How can women lose weight?

How can women lose weight?

Eat less be active: Eat less and be more active. You need to know what your intake of calories are since calories in and calories out does matter. I recommend a visit to a dietician for a full evaluation of your eating habits. Both what you eat and how much you eat as well as a more active lifestyle are important factors that need to be addressed. Best of health to you ...Read more

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How can I lose weight fast?

How can I lose weight fast?

Gradually is better: Weight that is lost quickly does not usually stay off. Most people will gain back the weight they lost and more. Better to eat 3 moderate meals and 2 healthy snacks a day, eating about every 3-4 hours. Don't try to eliminate all your favorite foods but cut back on the amount. Watch portion size and empty calories like sweetened drinks. Eat when you're hungry and stop when you feel satisfied. ...Read more

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How can I lose weight fast?

Losing weight: To lose weight, get ur resting metabolism rate done (weight loss centers do this). This determines the total number of calories you need to lose 1-2lbs/week. Decreasing 500cal/day will give you a 1lb wt loss in 1wk; drink water (1/2 your body weight), eat small meals about 150-200cal 2-4x/ (depending on your metabolism rate) and 500cal/meal at night: lean protein/veggies; avoid carbs, . ...Read more

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How can I lose weight fast?

How can I lose weight fast?

Change mindset: Weight loss is a challenging but rewarding process. If you want to set yourself up for success and not failure, change your mindset. If you are looking for speed your setting yourself up for failure. You need to think long term, slow and steady is the best way. You are more likely to keep weight off if you think long term. ...Read more

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How can my kid lose weight?

How can my kid lose weight?

Diet/exercise: May benefit from consulting with nutricianist and dietician. Ask your physician. ...Read more

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How can I lose weight fast?

Lose weight fast: Well, the goal should be to lose weight in a healthy way and keep it off permanently. Trying to lose weight rapidly with an extreme "crash" diet is a setup for failure, or the yo-yo effect (when you stop the diet you regain the weight back plus more). Eat healthy (cutting back on carbs and sugar) and do cardiovascular exercise (not walking but running, cycling, swimming, elliptical, zumba, etc). ...Read more

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How can I lose weight quick?

Quick is NOT Best: Eat healthfully. Try to eat at least 5 servings of vegetables & 4 of fruit per day. Increase nutritional fiber. Avoid refined sugar & junk carbohydrates. Avoid alcohol, sweetened juices, soda & caffeinated beverages. Aim for 7.5 to 8 hrs of sleep / night. Hydrate w at least 64 oz of water / day. Calories burned must > calories consumed. Do both cardio & weight training. ...Read more

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How do you lose weight fast?

How do you lose weight fast?

Eat fewer calories: Helpful weight loss diets have natural foods that take time to chew but contain few calories. Examples include carrots, celery, and iceberg lettuce (little/no salad dressing). When shopping for fruits, buy small ones no bigger than a tennis ball, because fruits have sugar. Drinks without calories include water and green tea. A calorie is a calorie, but surely avoid sugar & simple starch calories! ...Read more