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Doctor insights on: Hormonal Weight Loss Program

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Weight gain program?

Weight gain program?

Consider nutrition: consult. Eat healthy foods high in calories. Eat 6 meals /day. Work on strength training to build large muscle groups. Work out w heavier weights w fewer repetitions. Sleep at least 8 - 9 hrs/night. Hydrate well w water. Foods to help w weight gain: almonds, cashews, pecans, sunflower seeds, flax seeds, walnuts, hummus, avocados, granola, trail mix, dried fruits, protein shakes & bars ...Read more

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Dr. Heidi Fowler
2,066 doctors shared insights

Losing Weight (Definition)

Many people resolve to lose weight in the New Year for different reasons. For those who are overweight or obese, there are many health benefits to losing weight. It can help decrease your chances of developing diseases including diabetes, heart disease, high blood pressure, osteoarthritis, and even certain types of cancer. Low-calorie diets combined with increased physical activity are thought to be most effective long term. The healthiest weight loss regimen, therefore, is one that consists of making lifestyle changes that incorporate a balanced diet ...Read more


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Do any weight loss belts work to weight loss?

Do any weight loss belts work to weight loss?

Only more effort: The only way these coyld work is by adding extra weight to what you carry. I you work out with an 8 pound belt you'll burn more calories than if you worked out not carrying those extra eight pounds. ...Read more

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How can energy balance effect weight loss or weight gain.?

How can  energy balance effect weight loss or weight gain.?

BMR: BMR is the rate your body burns calories to maintain self. To loose weight, you have to stay under this number. You calculate your daily caloric intake and once you go beyond your bmr, energy is stored. If you exercise you expend calories. So if you walk an hour a day at brisk pace, you may burn 300 calories. This would help you loose weight by staying under your bmr. I hope this helped! ...Read more

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Does weight loss shakes (such as rapid weight loss diet and weight loss shakes) effect my birth control pills?

Does weight loss shakes (such as rapid weight loss diet and weight loss shakes) effect my birth control pills?

Stress: If you try to change metabolism quickly, your body gets stressed out, and your hormones follow. Aim for one or two pounds per week, slow and steady wins the race, you can download a food diary on my webpage www.Familyhealth.Pro. ...Read more

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Is anti-oxident causes weight gain or weight loss?

Weight loss: The role of antioxidants play in weight loss is that they provide the body with the nutritional support it needs to keep it strong and energized during the fat burning process. ...Read more

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Bodybuilding cause weight gain or loss ??

Bodybuilding cause weight gain or loss ??

That depends: Building muscle increases weight but higher muscle mass can increase metabolic rate. ...Read more

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Can weight loss program causes hypoglycemia ?

Can weight loss program causes   hypoglycemia ?

Sometimes yes: Persons with pre-diabetes or diabetes, or taking medicines that lower one's blood sugar, should spend time discussing dieting with their doctors before starting their diets. A person who has a high level of natural Insulin can feel hypoglycemic soon after a meal. A person who injects himself with Insulin or takes medicine to lower blood sugar, must eat or he can get true hypoglycemia afterwards. ...Read more

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Do weight loss pills work?

Do weight loss pills work?

No quick fix: The best program for weight loss focuses on education and provides ongoing support. Go to www.Drnewton.Tsfl.Com and spend some time looking a the take shape for life program. You can send me an email from there if you are interested in learning more about the program. I can coach you through the program. ...Read more

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Which extreme weight loss methods?

Which extreme weight loss methods?

Wt loss: Starvation, laxatives, diuretics, induction of vomiting, etc.. These are not the right ways to lose weight. ...Read more

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Can antidepressants stunt weight loss?

Can antidepressants stunt weight loss?

No: But various psychotropic medications can stimulate increased food intake in some people. Depressed people often lose weight, which may cease if their depression is treated effectively. ...Read more

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Does Alli weight loss work?

Does Alli weight loss work?

Alli: Alli does not work well for most women. The weight loss with Alli is accomplished through the decreased absorption of dietary fat. The problem with this is that most women are usually carbohydrate lovers--breads, starches, fruits, sweets-these food types can have almost no fat in them, therefore excess carb calories=more stored body fat. I have not seen many GI side effects; also little help! ...Read more

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Ultimate weight loss plans out there for morbidly obese women?

Consider surgery: Once obesity has become this extreme, successful weight loss by diet alone is unlikely. She would do well to ask her physician about bariatric surgery. ...Read more

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Weight lost weight the best diet?

Weight lost weight the best diet?

Too many..: There are so many effective diets that you must find the one that takes in fewer calories than you expend in a day, contains proper percentages of carbohydrates, protein and fat (60-40-20 is target), and that you can follow long term. Don't forget aerobic(cardio-pulmonary) exercise. ...Read more

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Can weight gain and weight loss be uniformly mirrored?

Can weight gain and weight loss be uniformly mirrored?

I'm sorry but: I haven't got a clue what this question means. Consider clarifying the question and re-asking. Take care. ...Read more

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Does whey protein help weight loss or weight gain?

Does whey protein help weight loss or weight gain?

It depends: Whey protein can either help with weight loss or weight gain depending on how you use it. If used as a meal replacement as part of a restricted calorie diet, it helps with weight loss. If used along with heavy weight lifting and a moderate or high calorie, high protein diet, muscle enlargement and weight gain will occur. ...Read more

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Confusion about weight loss diets?

Balanced diet: Weight loss needs caloric restriction and incease in physical activity. Eat plenty of fresh vegetables, fruits and whole grain preprations in moderations, reduce fat, especilly saturated fat intake and increase physical activity. There is no magic diet, find one that you can stick to, is balanced. And low in calories. ...Read more

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Can diet pepsi cause weight gain or stop weight loss?

Can diet pepsi cause weight gain or stop weight loss?

Neither: It you eat more than you burn off you will gain weight. If you burn off more than you eat you will lose weight. It's very simple. Don't get your medical information from friends, tv or the internet. It's just brown, artificially sweetened bubbly water with some caffeine. ...Read more

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Do hormone supplements work for weight loss and muscle gain?

Do hormone supplements work for weight loss and muscle gain?

NO: Stay away from the quacks who to sell HCG shots or thyroid preparations - they will only make you sick. Although testosterone and growth hormone may increase muscles they do not help endurance in normal males. Talk to a real endocrinologist. If someone is pushing these products to someone who is not deficient in testosterone, growth hormone or thyroid report them to the medical board. See another. ...Read more

Dr. Donald Alves
32 doctors shared insights

Lose Weight (Definition)

Many people resolve to lose weight in the New Year for different reasons. For those who are overweight or obese, there are many health benefits to losing weight. It can help decrease your chances of developing diseases including diabetes, heart disease, high blood pressure, osteoarthritis, and even certain types of cancer. Low-calorie diets combined with increased physical activity are thought to be most effective long term. The healthiest weight loss regimen, therefore, is one that consists of making lifestyle changes that incorporate a balanced diet ...Read more


Dr. Vasu Brown
704 doctors shared insights