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Doctor insights on: Homogenized Milk Health

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Is milk good for our health?

Is milk good for our health?

Yes: It's a great natural source of calcium. However, many people with lactose intolerance can't tolerate it. No need to force yourself to drink it if you don't like it. It is easy to find other dietary sources of calcium. ...Read more

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Is it true that milk helps in our health status?

Is it true that milk helps in our health status?

Not uniquely: it has a number of important nutrients including being a good source of vitamin D and protein. But we are omnivores and numerous other foods can get the same nutrients to us ...Read more

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Is milk good for adults and children ? And how much should we consume dairy products ? Is milk in any way bad for your health ?

Is milk good for adults and children ? And how much should we consume dairy products ? Is milk in any way bad for your health ?

Milk: Milk is a good source of protein and calcium. Low fat or 2% helps to address the issue of fat with milk. In children, milk is an important part of their diet However there are other ways to get the protein and calcium into your diet. Some people are unable to tolerate milk either because of an allergy to milk or an inability to breakdown lactose. Soy milk can replace the protein. ...Read more

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Are meat and milk bad for your health?

Are meat and milk bad for your health?

Yes: There is no net nutritional value from either meat or milk. The "protein" in meat and "calcium" in milk is negated by the fats, cholesterol, and hormones/chemicals. You can get all the limited nutritional value from either meat or milk plus far more from fruits, vegetables, beans, nuts, and whole grains. Dozens of studies over the last 20 years have shown this to be true. ...Read more

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Are there any health advantages of camel's milk?

Are there any health advantages of camel's milk?

If cow milk allergic: Camel's milk and horse (mare) milk would both be acceptable substitutes for a person with cow's milk allergy. Goat's milk cross reacts with cow's milk about 92% so not a good substitute. I'm not sure of the availability of camel or mare's milk in the U.S., but this could be a new industry or resource for cow's milk allergic persons. ...Read more

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Honey and milk mix together is good or bad for health?

Honey and milk mix together is good or bad for health?

Depends on you: It can help with a sore throat maybe, and some people believe honey has many benefits and it might! however, for overall general, bad health, its not the whole answer. If youre diabetic, definitely not the answer. Otherwise, if you use it to supplement other health modalities, and not diabetic, couldn't hurt! best of luck. ...Read more

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Advice for my 2 1/2 yrs old boy milk. Can i give plain milk or mix some health powder ?

Plain milk is fine: Plain homogenized milk is fine for your son. However, i would limit the total daily volume to less than 24 oz, preferably much less, since drinking that much milk or more a day would most likely lead to iron deficiency. Even if milk does have vitamin d, if your son is dark skined, it would be a good idea to supplement with daily vitamin d, about 200-400 units a day. ...Read more