Doctor insights on:
This might seem strange but every time i eat like homemade bread from like panera i always start to hiccup and they don't go away till i'm done. Why?
Hiccups: Hiccups result from irritation of the diaphragm. Most commonly, this is from stomach distention. This may be after a large meal, or when one eats quickly consuming large amounts of air. For your purpose, i suspect that the bread you are eating is swelling inside your stomach, and/or, you eat it quickly so you ingest lots of air. Both are leading to stomach distension and diaphragm irritation. ...Read more
I eat a lot of homemade crackers instead of bread.I cook it in the stove without using any oil or salt.
Is it bad for health?Will this make me fat?
Only you will know: "I eat a lot of" means different things to different people. Some people think 6 crackers is a lot, while others think 26 is a lot. It is all about total caloric intake (in food and drink). Big crackers would have more calories than small crackers of the same type. Just be sure to use up as many or more calories as one eats, to avoid weight gain. ...Read more
I don't take any kind of processed food,white bread,pastas anddon't take ant refined sugar.My only diet is fruits,homemade chappati,veggie. my diet ok?
Here my : Recommendation by personal experience and my own research done long time ago. I am a gym junkie. Weight lifting and keeping high protein good carb diet very important for me. Choose brands that are whole grain and calorie smart( 80 -90 calorie per slice) and good fiber. Many brands. I like pepperidge farm whole wheat. Comes light with less than 100 calorie/slice and double fiber with 100/slice. ...Read moreSee 1 more doctor answer
Take it away: Just stop eating it. There are so many alternatives such as sweet potatoes, whole grain rice, etc. Many of the breads are low in nutrients, some of which are then put back in the breads. I applaud you to remove bread and replace it with healthier choices. ...Read more
No: Simple sugars and processed carbs should be avoided or limited. This includes any flour product. The fine grind makes absorption quick, and spikes your blood sugar which increases Insulin and promotes weight gain. Good fats such as olive oil and coconut oil are fine in sensible amounts. Eat a rainbow of organic vegetables and just enough protein. ...Read moreSee 1 more doctor answer