Doctor insights on:
Home Remedies To Lose Weight In A Week
I really want to lose my weight fast. Is there any diet pill or any remedy that you use to lose weight fast?
No: I don't think its wise to take drugs to try to lose weight fast. But just changing your diet drastically can help. I just saw a diet - the "virgin diet" which says if you stop eating 7 foods, for 7 days, you will lose 7 pounds. The foods to stop are - dairy, gluten, eggs, peanuts, sugar, soy, corn. These are common allergens, which contribute to weight gain. ...Read more
Many people resolve to lose weight in the New Year for different reasons. For those who are overweight or obese, there are many health benefits to losing weight. It can help decrease your chances of developing diseases including diabetes, heart disease, high blood pressure, osteoarthritis, and even certain types of cancer. Low-calorie diets combined with increased physical activity are thought to be most effective long term. The healthiest weight loss regimen, therefore, is one that consists of making lifestyle changes that incorporate a balanced diet ...Read more
Save Your Money: All you need is a bar of soap to clean you skin and scalp, your body is already clean inside--you have kidneys, spleen liver, color and even the skin that eliminates toxins, you dont need to waste money on a "cleanse" natural or not.-- You lose weight by reducing calories--esp high carbs, drinks with sugar, fast foods, bad snacks & do a little exercise. Drinks with sugar are the easiest to stop. ...Read more
I have hodgkin lymphoma. I gain weight during my treatment (33 Ibs during 5 monrhs). Need a diet to control/lose my weight.
Is it safe to weight training exercises in the gym? Completed 4 months of TB treatment Can TB relapse if i loose weight that i gained during treatment
What wil make me lose weight while am at home nor going exerise maybe twice in a week am going walking fro half and ahr?
More workouts/week: To increase your metabolism, you will likely need a minimum of 3 workouts a week. Better still would be 5. Consider a morning and an evening walk 3 or more days a week. ...Read more
Basic Principles: Eat healthfully. Try to eat at least 5 servings of vegetables & 4 of fruit per day. Increase nutritional fiber. Avoid refined sugar & junk carbohydrates. Avoid alcohol, sweetened juices, soda & caffeinated beverages. Aim for 7.5 to 8 hrs of sleep / night. Hydrate w at least 64 oz of water / day. Calories burned must > calories consumed. Be physically active with both cardio & weight training. ...Read more
No pizza deliveries: If overweight and needing to lose weight, staying at home is not a bad thing as long as one does not order any food deliveries. Exercise at home on a treadmill or an exercise cycle. Increase sit-ups, push-ups, pull-ups, jumping jacks, etc... A little each day. By day 45, one can be doing an amazing number of these exercises. Ask a friend to deliver small amounts of healthy foods. Avoid sugar. ...Read more
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