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Doctor insights on: Home Remedies To Lose Weight In A Week

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I really want to lose my weight fast. Is there any diet pill or any remedy that you use to lose weight fast?

I really want to lose my weight fast. Is there any diet pill or any remedy that you use to lose weight fast?

No: I don't think its wise to take drugs to try to lose weight fast. But just changing your diet drastically can help. I just saw a diet - the "virgin diet" which says if you stop eating 7 foods, for 7 days, you will lose 7 pounds. The foods to stop are - dairy, gluten, eggs, peanuts, sugar, soy, corn. These are common allergens, which contribute to weight gain. ...Read more

Dr. Michael Kleerekoper
20 doctors shared insights

Lose Weight (Definition)

Many people resolve to lose weight in the New Year for different reasons. For those who are overweight or obese, there are many health benefits to losing weight. It can help decrease your chances of developing diseases including diabetes, heart disease, high blood pressure, osteoarthritis, and even certain types of cancer. Low-calorie diets combined with increased physical activity are thought to be most effective long term. The healthiest weight loss regimen, therefore, is one that consists of making lifestyle changes that incorporate a balanced diet ...Read more


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How can you lose weight naturally with home remedies?

How can you lose weight naturally with home remedies?

No: Weight loss is about eating less and exercising more. The only weight you will lose with home remedies is the weight of the money in your wallet. ...Read more

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I was wondering if there were any great home remedies to cleanse your body and help lose weight?

I was wondering if there were any great home remedies to cleanse your body and help lose weight?

Save Your Money: All you need is a bar of soap to clean you skin and scalp, your body is already clean inside--you have kidneys, spleen liver, color and even the skin that eliminates toxins, you dont need to waste money on a "cleanse" natural or not.-- You lose weight by reducing calories--esp high carbs, drinks with sugar, fast foods, bad snacks & do a little exercise. Drinks with sugar are the easiest to stop. ...Read more

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Is it safe to weight training exercises in the gym? Completed 4 months of TB treatment Can TB relapse if i loose weight that i gained during treatment

Is it safe to weight training exercises in the gym? Completed 4 months of TB treatment Can TB relapse if i loose weight that i gained during treatment

No bearing.: As long as you complete your recommended antibiotics, your TB will be eradicated regardless of weight training in the gym and regardless of weight gained or lost with exercise. ...Read more

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What wil make me lose weight while am at home nor going exerise maybe twice in a week am going walking fro half and ahr?

What wil make me lose weight while am at home nor going exerise maybe twice in a week am going walking fro half and ahr?

More workouts/week: To increase your metabolism, you will likely need a minimum of 3 workouts a week. Better still would be 5. Consider a morning and an evening walk 3 or more days a week. ...Read more

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Best way to lose weight at home? Any tips?

Best way to lose weight at home? Any tips?

Basic Principles: Eat healthfully. Try to eat at least 5 servings of vegetables & 4 of fruit per day. Increase nutritional fiber. Avoid refined sugar & junk carbohydrates. Avoid alcohol, sweetened juices, soda & caffeinated beverages. Aim for 7.5 to 8 hrs of sleep / night. Hydrate w at least 64 oz of water / day. Calories burned must > calories consumed. Be physically active with both cardio & weight training. ...Read more

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How can I lose weight in 30 or 45 days in home?

No pizza deliveries: If overweight and needing to lose weight, staying at home is not a bad thing as long as one does not order any food deliveries. Exercise at home on a treadmill or an exercise cycle. Increase sit-ups, push-ups, pull-ups, jumping jacks, etc... A little each day. By day 45, one can be doing an amazing number of these exercises. Ask a friend to deliver small amounts of healthy foods. Avoid sugar. ...Read more

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What exercises should I do at home to lose weight?

What exercises should I do at home to lose weight?

Yoga: Simple stretches, yoga, aerobic dancing, chair squats, push ups, sit ups, jumping jacks, shadow boxing, planks, etc. Hope this list is enough! ...Read more

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Which exercises to lose weight at home are considered effective?

Which exercises to lose weight at home are considered effective?

See military: For many years, the us miliitary (any branch) has published well-researched fitness exercises that can be done in place, requiring no equipment. There are also popular dvds with fitness routines to follow at all (and progressing) levels. You can pick from among these to find the ones that you can do and have fun doing. ...Read more

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What are things i can do to lose weight by doing home exercises?

What are things i can do to lose weight by doing home exercises?

Daily activities: Make your daily activities more difficult - take the stairs, park further away, bike/ walk to work/ store, sit on a swiss ball/ at your desk and stand up every time you answer the phone, or lunge/ hop/ jump from place to place in your house. Things like these may seem small and silly, but the increased calorie burn can add up over time. Don't forget a healthy diet! ...Read more

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Which exercises to do at home to lose weight are considered effective?

Which exercises to do at home to lose weight are considered effective?

Daily activities: Make your daily activities more difficult - take the stairs, park further away, bike/ walk to work/ store, sit on a swiss ball/ at your desk and stand up every time you answer the phone, or lunge/ hop/ jump from place to place in your house. Things like these may seem small and silly, but the increased calorie burn can add up over time. Don't forget a healthy diet! ...Read more

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Which exercises you can do at home to lose weight are considered effective?

Which exercises you can do at home to lose weight are considered effective?

Aerobic first: An aerobic exercise program with walking or running that works on cardiovascular conditioning [ key to metabolic changes from exercise] and expends a great deal of calories will be effective with weight loss. Calisthenics especially push ups situps and crunches to tone and maintain muscle mass are helpful as well. ...Read more

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Please tell me what are some cardio workouts i can do home in order to lose weight ?

Please tell me what are some cardio workouts i can do home in order to lose weight ?

Exercise: Quick succession exercise in combo; jumping jacks, jump rope, sit ups, pull ups. Please clear with your doctor first and write down a routine. Low carb and low fat diet. ...Read more

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Please explain what exercises can I do at home that will help me lose weight effectively?

Please explain what exercises can I do at home that will help me lose weight effectively?

Remember: It's not just exercise alone. While exercise has so many benefits, the bigger component of weight loss actually comes from reducing your caloric intake. It's a lot easier to cut out several hundred calories/day rather than burn several extra hundred/day through exercise, though doing both is best. Otherwise, exercise wise, do whatever gets your heart rate up and that you'll do consistently!! ...Read more

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What exactly is the fastest way to lose weight with what are good home remediesor tricks?

What exactly is the fastest way to lose weight with what are good home remediesor tricks?

No tricks - just: Dedication to the goal. To lose weight insure that calories burned exceed calories consumed. Drink at least 8 - 8 ounce glasses of water per day. Aim for at least 5 servings of vegetables and 4 servings of fruit per day. Use whole grain when possible. Avoid sodas, alcohol & junk carbohydrates. Get in a good mix of aerobic & weight lifting exercises. ...Read more

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Can you please guide me to exercises i can do at home, with very little space, to help me lose weight?

Stretch: Use 1-3 pound weights, and follow a routine on youtube, from a trainer you feel comfortable following. Set realist goals. Diet key! ...Read more