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Doctor insights on: Home Remedies For Rapid Weight Gain

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For fat loss -weight loss- easy and home made remedies -for a vegetarian -any medicine to fast weight loss?

For fat loss -weight loss- easy and home made remedies -for a vegetarian -any medicine to fast weight loss?

No fast weight loss: Medication can be used for weight loss, but meds are not intended for fast weight loss. Recent studies show that most people who lose weight with meds will regain weight, as if they had never taken the meds, once the medication is stopped. You will need to make long term changes in your diet & exercise routine to lose weight AND keep it off. Eat veggies, protein, healthy fats. Avoid sugar! ...Read more

Dr. Michael Rothman
1,333 doctors shared insights

Weight Gain (Definition)

Weight gain is an increase in body weight. This can be a result of increases to muscle mass, increases in body fat, or increases in body fluids like water. Occasionally, weight gain can be a symptom of ...Read more


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Loosing weight home remedies?

Loosing weight home remedies?

Exercise diet: Nothing makes you lose wt, it takes 3600cal for every pound you want to lose. Reduce intake and increase exercise to burn more calories and condition the body. No magic here, its all about calories in and out. Home remedies often make you urinate or diarrhea and are not healthy to use in general. ...Read more

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What are the natural home remedies for weight loss?

What are the natural home remedies for weight loss?

No - you have to: Work at it. To lose weight insure that calories burned exceed calories consumed. Drink at least 8 - 8 ounce glasses of water per day. Aim for at least 5 servings of vegetables and 4 servings of fruit per day. Use whole grain when possible. Avoid sodas, alcohol & junk carbohydrates. Get in a good mix of aerobic & weight lifting exercises. ...Read more

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What apps are good for rapid weight loss?

What apps are good for rapid weight loss?

Several are good: First a caution, rapid weight loss is not as sucessful long term as steady weight loss. So go to your app market on your smart phone and look at the free "wieght loss" apps. "calorie counter" is a good one. If you stay in the free apps, focus on diet and nutrition and avoid extremes you should find several that can suport you as you diet, decrease fast carbs, calories and exercise. ...Read more

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Is there any supplements or methods for rapid weight gain?

Is there any supplements or methods for rapid weight gain?

Balance and activity: The best, most successful weight loss method is one where your intake is 500 calories less than you need a day and increase your activity by at least 200 cal a day. If you follow a eating plan based on at least 6-7 servings of non starchy vegetables and 3 servings of fruit you will feel full. Add protein to every meal. Eat small meals every 3-4 hours. Limit carbohydrates to complex only. Good luck. ...Read more

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Iam 30 pounds over weight is there any way to lose weight fast to avoid health problems?

Iam 30 pounds over weight is there any way to lose weight fast  to avoid health problems?

Fast isn't Best.: Eat healthfully. Try to eat at least 5 servings of vegetables & 4 of fruit per day. Increase nutritional fiber. Avoid refined sugar & junk carbohydrates. Avoid alcohol, sweetened juices, soda & caffeinated beverages. Aim for 7.5 to 8 hrs of sleep / night. Hydrate w at least 64 oz of water / day. Calories burned must > calories consumed. Do both cardio & weight training. ...Read more

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Which exercises to lose weight at home are considered effective?

Which exercises to lose weight at home are considered effective?

See military: For many years, the us miliitary (any branch) has published well-researched fitness exercises that can be done in place, requiring no equipment. There are also popular dvds with fitness routines to follow at all (and progressing) levels. You can pick from among these to find the ones that you can do and have fun doing. ...Read more

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What are substitutes for quick weight loss center supplements?

What are substitutes for quick weight loss center supplements?

Neither: Neither otc substitutes or quick weight loss center supplements work long term. No one knows what's in them or what they might do to your body. The only thing that gets smaller is your wallet. Invest in healthy diet and exercise to find a way to lose weight and keep it off the rest of your life. Don't get your medical information from friends, tv or the internet. ...Read more

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What are weight gaining supplements for women and/or weight gaining methods?

What are weight gaining supplements for women and/or weight gaining methods?

Fat vs fit: You may want to gain weight but not fat. Lean body mass can increase with the combination of increase caloric intake and exercise. Resistance training and weights will help you gain mass. ...Read more

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What can I do for safe rapid weight gain ?

What can I do for safe rapid weight gain ?

You weight what?: 1 kg = 2.2 pounds. You would have to be as tiny as a premature baby to only weigh 1 kg. It would be best to work with a nutritionist. ...Read more

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Any effective suggestions for losing weight pls?

Any effective suggestions for losing weight pls?

Calories and burn: If male - 2000 cal/day, female 1700 cal/day. Balanced diet, low carb, high protein. Good 300-500 cal/day burn 4 days/week. After 3-4 months of being consistent, weight should come off. Stay diligent. It works. ...Read more

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What are some good, quick home remedies to lose access weight?

What are some good, quick home remedies to lose access weight?

Exercise: Try exercising 30-45 minutes daily and reducing your calorie intake by 150 cal per day. You shoul easily loose 1-2 lbs each month. ...Read more

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Is rapid weight gain or slow weight gain better for Anorexic recovery? Current BMI at 17.7. Had BMI of 15 around early March...

Slow and steady: It sounds like you are making good progress. Slow weight gain will not tax your body and is more likely,to become a healthy way,of,eating. Rapid weight gain is more likely to overly tax your,body,which can be dangerous. Manage your exercise as well. Keep it moderate if you have been exercising. It is important to be followed by your doc, a nutritionist, and,therapist during,this process. ...Read more

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Please recommend the best diet pills for fast weight loss!?

Fast is not best: I can’t personally make recommendations for weight loss products but the following are FDA approved: Alli, Xenical (orlistat),Meridia (sibutramine), Adipex-P (phentermine) and Sanorex (mazindol). ...Read more

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Which workouts will be effective for weight loss?

Which workouts will be effective for weight loss?

Aerobic: Aerobic exercise is a good way to burn calories and lose weight. There are a variety of options for this type of exercise, depending on your fitness level and health status. Resistance exercise can help build muscle. ...Read more

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Are there good breathing exercises for weight loss?

Are there good breathing exercises for weight loss?

No, not really ...: There is not a breathing exercise that burns calories to help lose weight. Breathing is quite effortless, and uses few calories. However, some people eat a lot when they are anxious, depressed, or otherwise feeling stressed. If such a person uses breathing exercises for relaxation, meditation, yoga, etc., he may feel better and eat less . . . And lose weight after all! ...Read more

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Any 30-day diet food programs for rapid weight loss?

Any 30-day diet food programs for rapid weight loss?

No safe ones: Crash diets can produce rapid weight loss but often are lacking in essential nutrients. Also because they are so restrictive, they lower your metabolic rate, so when you stop the diet (and you will because they are not sustainable) you regain the weight. Slow steady weight loss using a diet you can live on is better. ...Read more

Dr. Michael Rothman
54 doctors shared insights

Rapid Weight Gain (Definition)

alone is the cause (then it is NOT rapid). If the weight gained makes good mathematical sense (4000 calorie equal a pound on) then it isn't that rapid. More than 2 pounds a week ...Read more