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Home Remedies For Painful Muscle Spasms
Muscle spasms are typically painful involuntary muscle contracures which can occur in any part of the body, such as the neck, back and legs. There are various causes of muscle spasms such as recent injury or trauma and dehydration. Typically, patients can modify activity, rest, stretch, utilize heat or ice for treatment of muscle spasms. Rarely, patients can also ...Read more
TMJ pain, Dr says its muscle spasm dt bruxism. What are good at home treatments to relieve spasm and pain?
My treatment: I am not a fan of today's current treatment for TMJ with muscle spasm and pain. If bruxism is the primary complaint, then a mouth piece may help when sleeping, but they can be expensive. I have treated TMJ disease with success by activating the built-in pain relief mechanism of the skin, with great success. Daily use at home will diminish and possibly remove pain completely. ...Read moreSee 1 more doctor answer
More than exercise: Exercise means to most people using your muscles, and this can cause the spasms and cramps. Stretching, flexibility exercises, hot packs, even topical creams are the remedies. But you must know why you are getting these cramps. There can be many reasons, from simply poor nutrition to serious diseases. See your doctor! a simple thing to try, as long as you are healthy is magnesium citrate. ...Read more
Sure: Warm shower or a bath can decrease muscular tension and spasms/cramps. Make sure you are well hydrated and consider a multi-vitamin as these can cause cramping. Green tea and other foods may lessen inflammatory processes. Plenty of sleep also will your body to naturally heal itself. ...Read more
Need diagnosis: Severe abdominal pain is not normal. A diagnosis must be established prior to any recommendation. Possibilities include malignant, inflammatory, congenital, scar, or functional bowel problems. It really depends on the cause, before deciding what the treatment should be. Some home remedies may be effective, but depends solely on diagnosis. ...Read more
Many options: You need to have a diagnosis first, whether it is a simple strain/sprain, fracture, disc herniation, spinal stenosis. Assuming the condition does not need immediate surgical treatment, simple first treatments include chiropractic manipulation, massage, traction, physical therapy, acupuncture, medications, core strengthening exercises. If no response, consider injections and subsequently surgery. ...Read more
Extremely paainful back, shoulder, neck muscle pain meds, massages barley help consistant muscle pains what to do?
Many Possibilities: Prolotherapy typically by itself will cause ligaments to tighten up, usually due to scarring or fibrosis of the ligaments. However now prolotherapy is used to introduce new blood supply to the area and then many times following it with the prp and/or stem cells in the area can repair the tissue/ligaments by the hopes that the stem cells regenerate the same normal tissue type. Regenexx.Com ...Read moreSee 1 more doctor answer
It's the water: taking a warm bath or soak can help relax muscles. The addition of Epsom salts does not add any therapeutic benefits ...Read more
Hydration: Need fluid intake and stretching and heat will also help ...Read more
Treat OA at home.: For home remedies, the mainstay may simply be a heating pad. Although the joints themselves feel hot, and this recommendation then may seem counterintuitive, applying heat will help to circulate out the byproducts of inflammation locally, those that contribute to the pain. ...Read moreSee 1 more doctor answer
Can sinuses/ allergies cause ongoing back neck stiffness? Apart from Epsom salt baths (which makes my muscles spasm), what are some other ways to find relief?
Ice : Ice is great for decreasing pain and swelling acutely. Immerse an extremity in an icebath, rub the affected area with ice, or place a frozen bag of corn or gel pack on the area for 15-20 min every couple hours the first day or two. ...Read more
I have several arthritic knuckles that periodically cause distracting pain. Any home remedies? Stretches, etc.?
Arthritic knuckles: Try hand exercises by relaxing your hand. Start with your fingers straight and close together. Bend the end and middle joints of your fingers. Keep your wrist and knuckles straight. Moving slowly and smoothly, return your hand to the starting position. Repeat with your other hand. If you can, perform multiple repetitions of this exercise on each hand. Also try anti-inflammatory meds or splinting. ...Read more
It is a body tissue that has the ability to contract. It shortens and generates force. It relaxes and returns to its original length. Muscles move joints, stabilize the body, move air and food through the organs, act as valves for bladder, bowel and other organs. They control movement of the eyes. They help us express ourselves by changing the shape of our ...Read more
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