Doctor insights on:
Home Remedies For Making A Natural Sculpting System To Really Help You Lose Weight
Many people resolve to lose weight in the New Year for different reasons. For those who are overweight or obese, there are many health benefits to losing weight. It can help decrease your chances of developing diseases including diabetes, heart disease, high blood pressure, osteoarthritis, and even certain types of cancer. Low-calorie diets combined with increased physical activity are thought to be most effective long term. The healthiest weight loss regimen, therefore, is one that consists of making lifestyle changes that incorporate a balanced diet ...Read more
I really want to lose my weight fast. Is there any diet pill or any remedy that you use to lose weight fast?
No: I don't think its wise to take drugs to try to lose weight fast. But just changing your diet drastically can help. I just saw a diet - the "virgin diet" which says if you stop eating 7 foods, for 7 days, you will lose 7 pounds. The foods to stop are - dairy, gluten, eggs, peanuts, sugar, soy, corn. These are common allergens, which contribute to weight gain. ...Read more
Save Your Money:
All you need is a bar of soap to clean you skin and scalp,
your body is already clean inside--you have kidneys, spleen liver, color and even the skin that eliminates toxins, you don't need to waste money on a "cleanse" natural or not.--
You lose weight by reducing calories--esp high carbs, drinks with sugar, fast foods, bad snacks & do a little exercise. Drinks with sugar are the easiest to stop. ...Read more
I have hodgkin lymphoma. I gain weight during my treatment (33 Ibs during 5 monrhs). Need a diet to control/lose my weight.
Is it safe to weight training exercises in the gym? Completed 4 months of TB treatment Can TB relapse if I loose weight that I gained during treatment
Power in numbers: Support systems are comprised of that: support. When you are trying to lose weight being around others with the same goals is empowering and motivating and can make you more accountable. You may find activites such as exercise easier with a support system and find replacements for food. Weight loss support groups are successful because of education, motivation, accountability and action. ...Read more
Evaluation first: This requires a comprehensive approach such as including history exam and testing. ...Read more
Research is limited: The research linking diet coke to weight gain is mixed. Some feel that drinking an artificially sweet substance can trick your body and lead you to eat more calories. An association has been shown between consuming diet drinks and larger waist size, with possible metabolic syndrome. But this is not a cause-effect relationship, nor does it suggest that stopping diet coke leads to losing weight. ...Read more
Losing weight proces:
I commend you for your desire to lose weight.
• Feel good about making your muscles move with exercise.
• Initially, motivation for exercise can be less
• Do stretches, Tai Chi
• Tone up your muscles
• Exercise what you enjoy
• Start slow, gradually increase the pace.
• Do not think about readjusting of muscles
•Focus on Feeling energy and being refreshed.
•Muscle & skeletal systems will readjust. ...Read more
I'm trying to lose weight, but I'm afraid that I might permanently damage my digestive system. Any thoughts?
Weight loss is good: There is not any significant risk to your digestive system from weight loss. Starvation or rapid weight loss can cause fatty liver. Many weight loss supplements, in addition to being ineffective, have compounds in them which can occasionally cause liver damage. Low carb diets can cause constipation and other health problems. ...Read more
Merry christmas and happy new year. Can you please prescribe me a good thing to cleanse the digestive system and I can use it to lose weight. Ty?
Organic Juicing.: Organic, fresh juicing is prescribed by many holistic practioners. Vegetables and fruits should be fresh, organic, washed. You can use a whole food juicer or one that separates the fiber/ pulp from the liquid. Intake should be predominantly vegetables. This is not buying juices off a shelf. You get the benefit of being able to access enzymes as well as vitamins ; minerals. Rice protein powder >. ...Read more
I am on a diet, how do I lose weight properly and maintain my immune system? Considering that I am sick and cant afford to do any diets any more.
Balance immune first: Imbalances in the immune system can be the primary cause for failed diets. Fix immune system first and weight loss will be easier and more lasting. You may contact me at www. Drkusher. Com. For more info...click on "Blog" link lower left and read Permanent Weight Loss article. ...Read more
I am 20 y/o, weigh 129 kg & have PCOS, is it possible to surgically remove the cyst at my age or is my doctor saving my life by not allowing me to do so & making me lose weight & get rid of the cyst the natural way, even though its hard as it is?
Lose weight: Hi there! PCOS is essentially a metabolic syndrome. The underlying problem is insulin resistance which in turn causes high insulin level circulating in the body. High insulin level causes all sorts of symptoms including the cysts on your ovaries. PCOS cannot be cured but can be controlled. Losing weight is your best option as it treats the ROOT of the problem which is insulin resistance. ...Read more
35 yo hysterectomy, w/ ovaries. I have hot flashes, night sweats, can't lose weight, with menopausal systems, FSH level is 1.8 LH level is 1.2, test 37?
Did they check tsh?: Appears that your ovaries are functioning. Your thyroid can also cause some of the same symptoms. ...Read more
Combo: For best results should probably do both. ...Read more
Can I really lose weight exercising at home? I hate gyms but found some exercise flash cards. Could this help me? 310lbs 5'3" female. Thanks!
I need a way to lose weight quickly without going the gym. Is there any diets or workouts I can do at home?
Yes and no:
Fast weight loss is usually very temporary, very easy to regain. A lifestyle change is in order, that balances the types of nutrients and calories with exercise (at gym or not).
Nothing is free: weight, food and exercise are the only true parameters of weight stabilization. Good luck! ...Read more
After puberty- can't: Grow taller. If you've completed puberty you aren't likely to grow taller. Girls complete puberty by ages 15 to 17 & for boys it is by ages 16 to 17. However, if one enters puberty late, they will usually also complete it late. Our height is largely determined by genetics (our parents' height). If you are healthy (no unusual causes for stunted growth/ smaller stature) then there is not a way >>. ...Read more
Daily activities: Make your daily activities more difficult - take the stairs, park further away, bike/ walk to work/ store, sit on a swiss ball/ at your desk and stand up every time you answer the phone, or lunge/ hop/ jump from place to place in your house. Things like these may seem small and silly, but the increased calorie burn can add up over time. Don't forget a healthy diet! ...Read more
How many grams of natural sugars a day should I be eating as a maximum when trying to lose weight?
It depends...: This is a good question with no simple answer. More important than the amount of natural sugars is the degree to which they will raise your sugar, measured as glycemic index/load & carohydrrate density. See http://www. Hsph. Harvard. Edu/nutritionsource/carbohydrates-full-story/ & http://www. Mendosa. Com/gi. Htm & http://www. Huffingtonpost. Com/andrew-weil-md/carbohydrates-weight-loss_b_1937312.Html. ...Read more
How can I lose weight fast naturally I want to weigh 120 and I weigh 189 how can I reach my goal in 6 months?
Set goals that are: Reasonable! Eat healthfully ; be physically active. Aim for 7.5 to 8 hrs of sleep / night. Hydrate w at least 64 oz of water / day. Calories burned must > calories consumed. Do both cardio ; weight training. You can mix ; match different kinds of physical exercise. Check helps determine calories burned for > 100 activities: http://www. Prohealth. Com/weightloss/tools/exercise/calculator1_2.Cfm. ...Read more
Occasionally: Generally women tend to gain some weight. A weight loss especially if a women is dieting or exercising and losing weight that is normal. If a person starts to lose weight without trying at age 50, that needs to be looked at more carefully. Please make an appointment with your medical doctor and make sure that you consider a colonoscopy as a growth in the colon can also cause weight loss. Good luck. ...Read more
Yes, possibly.: Yes, this is fairly common as breast tissue has some degree of adipose (fat) in the surrounding tissues as well. ...Read more
What wil make me lose weight while am at home nor going exerise maybe twice in a week am going walking fro half and ahr?
More workouts/week: To increase your metabolism, you will likely need a minimum of 3 workouts a week. Better still would be 5. Consider a morning and an evening walk 3 or more days a week. ...Read more