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Doctor insights on: Home Remedies For Making A Natural Sculpting System To Really Help You Lose Weight

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How can you lose weight naturally with home remedies?

How can you lose weight naturally with home remedies?

No: Weight loss is about eating less and exercising more. The only weight you will lose with home remedies is the weight of the money in your wallet. ...Read more

Dr. Qamar Khan
24 Doctors shared insights

Lose Weight (Definition)

Many people resolve to lose weight in the New Year for different reasons. For those who are overweight or obese, there are many health benefits to losing weight. It can help decrease your chances of developing diseases including diabetes, heart disease, high blood pressure, osteoarthritis, and even certain types of cancer. Low-calorie diets combined with increased physical activity are thought to be most effective long term. The healthiest weight loss regimen, therefore, is one that consists of making lifestyle changes that incorporate a balanced diet ...Read more


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I really want to lose my weight fast. Is there any diet pill or any remedy that you use to lose weight fast?

I really want to lose my weight fast. Is there any diet pill or any remedy that you use to lose weight fast?

No: I don't think its wise to take drugs to try to lose weight fast. But just changing your diet drastically can help. I just saw a diet - the "virgin diet" which says if you stop eating 7 foods, for 7 days, you will lose 7 pounds. The foods to stop are - dairy, gluten, eggs, peanuts, sugar, soy, corn. These are common allergens, which contribute to weight gain. ...Read more

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I was wondering if there were any great home remedies to cleanse your body and help lose weight?

I was wondering if there were any great home remedies to cleanse your body and help lose weight?

Save Your Money: All you need is a bar of soap to clean you skin and scalp,
your body is already clean inside--you have kidneys, spleen liver, color and even the skin that eliminates toxins, you don't need to waste money on a "cleanse" natural or not.--
You lose weight by reducing calories--esp high carbs, drinks with sugar, fast foods, bad snacks & do a little exercise. Drinks with sugar are the easiest to stop. ...Read more

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I have hodgkin lymphoma. I gain weight during my treatment (33 Ibs during 5 monrhs). Need a diet to control/lose my weight.

I have hodgkin lymphoma. I gain weight during my treatment (33 Ibs during 5 monrhs). Need a diet to control/lose my weight.

Prednison: If with your chemotherapy you are taking prednison you will gain weight but after chemotherapy you can loss weight with diet and exercise. ...Read more

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Would I loose weight after my prolactin treatment?

Possibly: If you have high prolactin levels, treatment with bromcriptine may help you lose weight. ...Read more

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Is it safe to weight training exercises in the gym? Completed 4 months of TB treatment Can TB relapse if I loose weight that I gained during treatment

Is it safe to weight training exercises in the gym? Completed 4 months of TB treatment Can TB relapse if I loose weight that I gained during treatment

No bearing.: As long as you complete your recommended antibiotics, your TB will be eradicated regardless of weight training in the gym and regardless of weight gained or lost with exercise. ...Read more

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Can laxatives help you lose weight and can too much ruin your system??

Can laxatives help you lose weight and can too much ruin your system??

Laxative: Laxatives are not the way to go if your goal is weight loss. Yes, excessive laxative use can markedly damage your health. ...Read more

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Why is a support system important when trying to lose weight?

Why is a support system important when trying to lose weight?

Power in numbers: Support systems are comprised of that: support. When you are trying to lose weight being around others with the same goals is empowering and motivating and can make you more accountable. You may find activites such as exercise easier with a support system and find replacements for food. Weight loss support groups are successful because of education, motivation, accountability and action. ...Read more

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I want to boost my immune system, lose weight & get heathy, please help?

I want to boost my immune system, lose weight & get heathy, please help?

Evaluation first: This requires a comprehensive approach such as including history exam and testing. ...Read more

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Does cutting diet coke out of your system actually cause you to lose weight?

Does cutting diet coke out of your system actually cause you to lose weight?

Research is limited: The research linking diet coke to weight gain is mixed. Some feel that drinking an artificially sweet substance can trick your body and lead you to eat more calories. An association has been shown between consuming diet drinks and larger waist size, with possible metabolic syndrome. But this is not a cause-effect relationship, nor does it suggest that stopping diet coke leads to losing weight. ...Read more

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When you lose weight, how much readjusting do your muscle & skeletal systems need?

When you lose weight, how much readjusting do your muscle & skeletal systems need?

Losing weight proces: I commend you for your desire to lose weight.
• Feel good about making your muscles move with exercise.
• Initially, motivation for exercise can be less
• Do stretches, Tai Chi
• Tone up your muscles
• Exercise what you enjoy
• Start slow, gradually increase the pace.
• Do not think about readjusting of muscles
•Focus on Feeling energy and being refreshed.
•Muscle & skeletal systems will readjust. ...Read more

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I'm trying to lose weight, but I'm afraid that I might permanently damage my digestive system. Any thoughts?

I'm trying to lose weight, but I'm afraid that I might permanently damage my digestive system. Any thoughts?

Weight loss is good: There is not any significant risk to your digestive system from weight loss. Starvation or rapid weight loss can cause fatty liver. Many weight loss supplements, in addition to being ineffective, have compounds in them which can occasionally cause liver damage. Low carb diets can cause constipation and other health problems. ...Read more

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Merry christmas and happy new year. Can you please prescribe me a good thing to cleanse the digestive system and I can use it to lose weight. Ty?

Organic Juicing.: Organic, fresh juicing is prescribed by many holistic practioners. Vegetables and fruits should be fresh, organic, washed. You can use a whole food juicer or one that separates the fiber/ pulp from the liquid. Intake should be predominantly vegetables. This is not buying juices off a shelf. You get the benefit of being able to access enzymes as well as vitamins ; minerals. Rice protein powder >. ...Read more

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I am on a diet, how do I lose weight properly and maintain my immune system? Considering that I am sick and cant afford to do any diets any more.

I am on a diet, how do I lose weight properly and maintain my immune system? Considering that I am sick and cant afford to do any diets any more.

Balance immune first: Imbalances in the immune system can be the primary cause for failed diets. Fix immune system first and weight loss will be easier and more lasting. You may contact me at www. Drkusher. Com. For more info...click on "Blog" link lower left and read Permanent Weight Loss article. ...Read more

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I am 20 y/o, weigh 129 kg & have PCOS, is it possible to surgically remove the cyst at my age or is my doctor saving my life by not allowing me to do so & making me lose weight & get rid of the cyst the natural way, even though its hard as it is?

I am 20 y/o, weigh 129 kg & have PCOS, is it possible to surgically remove the cyst at my age or is my doctor saving my life by not allowing me to do so & making me lose weight & get rid of the cyst the natural way, even though its hard as it is?

Lose weight: Hi there! PCOS is essentially a metabolic syndrome. The underlying problem is insulin resistance which in turn causes high insulin level circulating in the body. High insulin level causes all sorts of symptoms including the cysts on your ovaries. PCOS cannot be cured but can be controlled. Losing weight is your best option as it treats the ROOT of the problem which is insulin resistance. ...Read more

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Can I really lose weight exercising at home? I hate gyms but found some exercise flash cards. Could this help me? 310lbs 5'3" female. Thanks!

Can I really lose weight exercising at home? I hate gyms but found some exercise flash cards. Could this help me? 310lbs 5'3" female. Thanks!

Of course you can: lose weight at home. There are a lot of exercise videos out there...do the exercises you enjoy and switch up your routine so you don't lose interest ...Read more

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Does whey protein help lose weight and sculpt the body?

Does whey protein help lose weight and sculpt the body?

People often: Add in whey protein when they desire to increase size. Whey protein doesn't sculpt your body - that takes exercise. ...Read more

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Please tell me what are some cardio workouts I can do home in order to lose weight?

Please tell me what are some cardio workouts I can do home in order to lose weight?

Exercise: Quick succession exercise in combo; jumping jacks, jump rope, sit ups, pull ups. Please clear with your doctor first and write down a routine. Low carb and low fat diet. ...Read more

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I need a way to lose weight quickly without going the gym. Is there any diets or workouts I can do at home?

I need a way to lose weight quickly without going the gym. Is there any diets or workouts I can do at home?

Yes and no: Fast weight loss is usually very temporary, very easy to regain. A lifestyle change is in order, that balances the types of nutrients and calories with exercise (at gym or not).

Nothing is free: weight, food and exercise are the only true parameters of weight stabilization. Good luck! ...Read more

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I was wondering how I could grow taller and lose weight naturally?

I was wondering how I could grow taller and lose weight naturally?

After puberty- can't: Grow taller. If you've completed puberty you aren't likely to grow taller. Girls complete puberty by ages 15 to 17 & for boys it is by ages 16 to 17. However, if one enters puberty late, they will usually also complete it late. Our height is largely determined by genetics (our parents' height). If you are healthy (no unusual causes for stunted growth/ smaller stature) then there is not a way >>. ...Read more

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Which exersises that I can do at home to help lose weight relatively quickly?

Which exersises that I can do at home to help lose weight relatively quickly?

Quick weight loss: Any quick weight loss tends to be followed by weight gain. The best solution for weight loss is a long term change in diet. ...Read more

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Can you please guide me to exercises I can do at home to tone while I lose weight?

Can you please guide me to exercises I can do at home to tone while I lose weight?

Daily activities: Make your daily activities more difficult - take the stairs, park further away, bike/ walk to work/ store, sit on a swiss ball/ at your desk and stand up every time you answer the phone, or lunge/ hop/ jump from place to place in your house. Things like these may seem small and silly, but the increased calorie burn can add up over time. Don't forget a healthy diet! ...Read more

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How many grams of natural sugars a day should I be eating as a maximum when trying to lose weight?

How many grams of natural sugars a day should I be eating as a maximum when trying to lose weight?

It depends...: This is a good question with no simple answer. More important than the amount of natural sugars is the degree to which they will raise your sugar, measured as glycemic index/load & carohydrrate density. See http://www. Hsph. Harvard. Edu/nutritionsource/carbohydrates-full-story/ & http://www. Mendosa. Com/gi. Htm & http://www. Huffingtonpost. Com/andrew-weil-md/carbohydrates-weight-loss_b_1937312.Html. ...Read more

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How can I lose weight fast naturally I want to weigh 120 and I weigh 189 how can I reach my goal in 6 months?

Set goals that are: Reasonable! Eat healthfully ; be physically active. Aim for 7.5 to 8 hrs of sleep / night. Hydrate w at least 64 oz of water / day. Calories burned must > calories consumed. Do both cardio ; weight training. You can mix ; match different kinds of physical exercise. Check helps determine calories burned for > 100 activities: http://www. Prohealth. Com/weightloss/tools/exercise/calculator1_2.Cfm. ...Read more

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50, f, do you sometimes lose weight after menopause naturally?

50, f, do you sometimes lose weight after menopause naturally?

Occasionally: Generally women tend to gain some weight. A weight loss especially if a women is dieting or exercising and losing weight that is normal. If a person starts to lose weight without trying at age 50, that needs to be looked at more carefully. Please make an appointment with your medical doctor and make sure that you consider a colonoscopy as a growth in the colon can also cause weight loss. Good luck. ...Read more

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I wanted to know when you lose weight, can you lose weight on your breasts naturally too?

I wanted to know when you lose weight, can you lose weight on your breasts naturally too?

Yes, possibly.: Yes, this is fairly common as breast tissue has some degree of adipose (fat) in the surrounding tissues as well. ...Read more

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What wil make me lose weight while am at home nor going exerise maybe twice in a week am going walking fro half and ahr?

What wil make me lose weight while am at home nor going exerise maybe twice in a week am going walking fro half and ahr?

More workouts/week: To increase your metabolism, you will likely need a minimum of 3 workouts a week. Better still would be 5. Consider a morning and an evening walk 3 or more days a week. ...Read more