Doctor insights on:
Home Remedies For Making A Natural Sculpting System To Really Help You Lose Weight
Is there a way any doctor can help me lose weight the healthy way? Like making me a diet plan please help
A suggestion: First, join a group that can help you meet your weight loss goals (e.g. A meet-up group that follows the south beach diet). You want to be with others who can inspire you, keep you accountable). We all need support on hard life goals. Stay positive and be well, . ...Read moreSee 1 more doctor answer
Many people resolve to lose weight in the New Year for different reasons. For those who are overweight or obese, there are many health benefits to losing weight. It can help decrease your chances of developing diseases including diabetes, heart disease, high blood pressure, osteoarthritis, and even certain types of cancer. Low-calorie diets combined with increased physical activity are thought to be most effective long term. The healthiest weight loss regimen, therefore, is one that consists of making lifestyle changes that incorporate a balanced diet ...Read more
Its known that water pills can help you lose weight soo im asking can a doctor give them to a person to help them lose weight?
Not real weight loss: Wallaby, while water pills may cause you to lose weight in the first few days, this is not considered true weight loss, and in fact the continued use of diuretics (or water pills) for weight loss can be dangerous. The best way to approach weight loss is through altering the diet, and exercise. For some people who are extremely obese, specific weight loss medications may be helpful. ...Read moreSee 2 more doctor answers
Can drinking green tea help me reduce weight? Please advice good home remedies to reduce weight other than going to gym. I won't eat much.
Weight Loss: No. Green Tea, Green Coffee beans or any other of the fad diet myths that are being marketed do not in any real way lead to lasting weight loss. There are two secrets you need to learn. Starvation diets do not work. Please keep a food diary for one week and then return to us with the calorie count and the composition of calories. And Second, the gym is not necessary. Walking vigorously every day ...Read more
I have healthy body weight but want to remove cellulite on butt and thighs. Please suggest natural remedies?
No such thing: There are no detox drinks because you're not toxic. That's an internet scam and total medical garbage. Your body removes toxins every day, automatically -- that's why your home has a bathroom. Don't get your medical information from friends, tv or the internet. ...Read more
Make a good plan: Change your behavior and stick with it. Technically, losing weight is simple physics. Currently there is exess fuel in your body stored as fat. If you'd like to reduce the excess fuel you carry you'll need to burn it up (use it). In order to use it up you'll need to eat less (food fuel) than you burn through exercise (movement). Make a consistent effort to take in less fuel and move more. ...Read more
Save Your Money: All you need is a bar of soap to clean you skin and scalp, your body is already clean inside--you have kidneys, spleen liver, color and even the skin that eliminates toxins, you dont need to waste money on a "cleanse" natural or not.-- You lose weight by reducing calories--esp high carbs, drinks with sugar, fast foods, bad snacks & do a little exercise. Drinks with sugar are the easiest to stop. ...Read more
I need a way to lose weight quickly without going the gym. Is there any diets or workouts i can do at home?
Yes and no: Fast weight loss is usually very temporary, very easy to regain. A lifestyle change is in order, that balances the types of nutrients and calories with exercise (at gym or not). Nothing is free: weight, food and exercise are the only true parameters of weight stabilization. Good luck! ...Read more
The weight loss product sensa, how successful are the results? Is this a waste of money or does sensa really work? Im desperate to lose weight! help
Health Lifestyle wil: Over the counter weight loss products are not effective. The ingredients in them are also not regulated by the fda, so you do not know what you are actually getting and can be harmful to your health. The best way to lose weight is through creating a healthy lifestyle in which you exercise & eat 3-6 nutritious meals/snacks daily containing lean protein, grains, colorful fruits & veggies & some fats. ...Read moreSee 2 more doctor answers
I don't have enough money to go to a gym or afford special home equipment. What are good home exercises i can do to help lose weight quickly?
I want to lose weight, although i can not work out. What is a natural weight lose pill that works well?
I wouldn't use the : Words 'natural' & 'weight loss pill' in the same sentence. If your health does not permit you to move then focus on your nutrition. To lose weight insure that calories burned > calories consumed. Drink at least 8 - 8 oz glasses of water per day. Aim for at least 5 servings of vegetables & 4 servings of fruit per day. Use whole grain when possible. Avoid sodas, alcohol & junk carbohydrates. ...Read more
Is there a good diet to lose weight ( basically don't want to look anorexic just healthy ) and some exercises ?
Running probably: An aerobic exercise program that works on cardiovascular conditioning [ key to metabolic changes from exercise] and expends a great deal of calories will be effective with weight loss. Swimming / biking will also work well. Maintaining muscle mass is also helpful with calisthenics or weights. ...Read moreSee 2 more doctor answers
Please describe a good weight loss product that will could you help me lose weight and keep it off?
The one you DON'T: Take, because they're all a waste of money and don't do anything for you. The only weight you'll lose is in your wallet. Besides, who knows what's in them and what harm it could do to you? The only way to lose and keep it off is to learn to eat less and exercise more, it's 3500 calories to the pound. Don't get your medical information from friends, tv or the internet. ...Read more
What are the Home remedies to reduce weight other than doing exercises. I won't over eat but still am fat.
Ketosis is the: burning of fat. Please see your doc to make sure you are healthy enough to do this, then use a low carb diet. Exercise still gets my vote. The two together are the best way to go for overall health. It can simply be walking. Good fat is good, e.g., olive oil, Bad fat is bad, e.g., transfats in junk food. Peace and good health. ...Read more
Yes but : There are a few medications that will help with weight loss such as phentermine, diethylproprion, orlistat, and topiramate as well as some diabetic meds. However there are some serious side effects associated with each and qualification criteria. I use them if diet and exercise fail in people 50+ lbs overweight. ...Read moreSee 1 more doctor answer
Slow, steady, and methodical: To lose weight insure that calories burned > calories consumed. Drink at least 8 - 8 oz glasses of water per day. Aim for at least 5 servings of vegetables ; 4 servings of fruit per day. Use whole grain when possible. Avoid sodas, alcohol ; junk carbohydrates. Get in a good mix of aerobic ; weight lifting exercises. ...Read more
Lose=yes healthy=no: Your colon may hold a few pounds of waste (stool) normally, although severely constipated people may hold more. Evacuating the colon will thus drop some pounds, but they come back as soon as you eat and make more waste, so very temporary. "colon cleansing" is frowned upon, unnecessary and likely often harmful to your body so don't do it! ...Read more
I'm very overweight, and I tried exercising but I give up to easy. Is there a diet pill that's safe and will help me lose weight to get motivated?
Hard work: Losing weight is hard work and ultimately boils down to 2 things, diet and exercise. There are some pills that have been used to increase metabolism but these pills can be extremely dangerous and don't correct the underlying problems such as eating too much and not exercising ...Read more
None: Adult acne manifests from a number of different causes and is best managed and prevented using prescription strength topical acne preparations. Rather than over-the-counter options i would consider an evaluation with a reputable med spa or area dermatologist who can provide you with these types of solutions. ...Read more
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