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Doctor insights on: Home Remedies For Hip Muscle Weakness

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Dr. Marcel Hungs
799 doctors shared insights

Muscle Weakness (Definition)

Muscle weakness is either a subjective or objective symptom based on history or formalized testing. As a result, any complaint of weakness needs to be correlated with testing that can bring out that weakness, which sometimes involves putting that muscle in an isolated and 'disadvantaged' scenario to assess adequately. Such weakness can have multiple etiologies from ...Read more


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Any home remedies that would offer relief from knee joints, stiffness and pain?

Any home remedies that would offer relief from knee joints, stiffness and pain?

RICE: Rest, ice, compression (ie. An off the shelf knee brace) and elevation. If the pain is present for more than 2 weeks it may warrant a visit to your local orthopaedist. ...Read more

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Are there any ointments for whiplash neck pain muscle strain?

Are there any ointments for whiplash neck pain  muscle strain?

Yes: You could also try voltaren (diclofenac) gel, which is an antiinflammatory like Ibuprofen but in a topical form. There are also pharmacies that make combination pain creams that have multiple meds in them that can help multiple causes of the pain. ...Read more

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What exercises can be done for weak leg muscles ?

What exercises can be done for weak leg muscles ?

Multiple: Leg strengthening can be accomplished by a multitude of exercise such as simply walking, jogging, or running. In the gym there are also a number of different options. Seeing a reputable physical trainer might be a good place to start. I hope this helps. ...Read more

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Any good home remedy's for chronic low back pain ?

Any good home remedy's for chronic low back pain ?

Core Exercises: Typically core strengthening exercises are the best to help relieve pressure and forces in the spine. I would try and google some or look them up on youtube to see descriptions. If you can do them yourself, wonderful otherwise ask your doctor to get a referral to a good physical therapist for further assistance. ...Read more

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Which natural remedies would you recommend for slipped disc- and hip joint pain?

Which natural remedies would you recommend for slipped disc- and hip joint pain?

Glucosamine: I would recommend glucosamine sulfate and msm 1500mg per day for joint based pain that is related to articular cartilage wear. If you can get a micronized chondroitin sulfate this can help as well. This can also be helpful for maintaining your vertebral disc health. Most herniated discs resolves symptoms with time and appropriate exercises. If not then alternative treatments. ...Read more

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Is there any quick home remedies for cramps+ lower back pain, thigh discomfort?

Is there any quick home remedies for cramps+ lower back pain, thigh discomfort?

Sure: Warm shower or a bath can decrease muscular tension and spasms/cramps. Make sure you are well hydrated and consider a multi-vitamin as these can cause cramping. Green tea and other foods may lessen inflammatory processes. Plenty of sleep also will your body to naturally heal itself. ...Read more

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What herbal treatments are good for hip and knee joint pain?

What herbal treatments are good for  hip and knee joint pain?

Hip pain: Your hip pain could be from a variety of reasons . Depending on the cause of your pain will help determine the type of exercises to do to get relief. Generally speaking weight loss would be of benefit but oftentimes weight bearing may make it worse non weight bearing exercises such as swimming or stationary bike could be beneficial.I would see your pcp, : sports medicine doc or orthopedic physician. ...Read more

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Are there any home treatment for sciatica back pain?

Are there any home treatment for sciatica back pain?

Stretching: Many times acute sciatic pain will resolves after stretching the area abit. The muscles will loosen up and help resolve pain. If not, then consider further imaging studies to see which exact nerve in your spine is getting pinched for further treatment options. ...Read more

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What are good home remedy's for chronic low back pain ?

What are  good home remedy's for chronic low back pain ?

Heat and stretching: Heating pads, hamstring stretching, and lying on your back with hips and knees flexed at 90 degrees (pillows under knees). ...Read more

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Is there anything i can take to help heal nagging strained muscles? I take glucosamine & have done pt for my hip flexor strain (1 of multiple strains)

Is there anything i can take to help heal nagging strained muscles? I take glucosamine & have done pt for my hip flexor strain (1 of multiple strains)

See details: First of all, glucosamine has no value for this issue. Secondly, why would a 28 year experience 'multiple strains.' something does not compute. Get another opinion with a rheumatologist or orthopedist. ...Read more

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What treatment options are available for back pain and muscle spasms?

What treatment options are available for back pain and muscle spasms?

Many options: You need to have a diagnosis first, whether it is a simple strain/sprain, fracture, disc herniation, spinal stenosis. Assuming the condition does not need immediate surgical treatment, simple first treatments include chiropractic manipulation, massage, traction, physical therapy, acupuncture, medications, core strengthening exercises. If no response, consider injections and subsequently surgery. ...Read more

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Are there exercises I can do to relieve leg muscle spasms, cramps?

Are there exercises I can do to relieve leg muscle spasms, cramps?

More than exercise: Exercise means to most people using your muscles, and this can cause the spasms and cramps. Stretching, flexibility exercises, hot packs, even topical creams are the remedies. But you must know why you are getting these cramps. There can be many reasons, from simply poor nutrition to serious diseases. See your doctor! a simple thing to try, as long as you are healthy is magnesium citrate. ...Read more

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Piriformus syndrome with sensory loss and pins and needles on left leg. Orthopedic suggested pt. Any home remedies i can try. Concerned?

See physiatrist: There are many things that can temporarily relieve symptoms from piriformis syndrome including nerve pain meds, massage, trigger point injections, botox, acupuncture, etc. Vitamin b and d levels should be normal too. Nothing takes the place of physical therapy in terms of addressing the factors that are causing it to begin with (so it doesn't come back). Nerve glides can help relieve the pain. ...Read more

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What are best exercises for leg adductor and abductor muscles?

What are best exercises for leg adductor and abductor muscles?

Ball exercises: Leg adductor exercises can made more effective with squeezing a large inflatable yoga ball. Leg abductor exercises with a light 5-10 ankle while lying on your side can be very effective to build these mesclun groups. ...Read more

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Strained hamstring, piriformis, illiosoas, Clean MRI and X-ray of hips. PT for 2 months. Still horrible pain. Can't sit for 20 min. Stretching ?

Pain: Consider a chiropractic exam and treatment. I suspect you may have underlying structural issues if imaging is okay. I would also find a good masseuse for treatment. ...Read more

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What are some home remedies to relieve ankle arthritis pain?

What are some home remedies to relieve ankle arthritis pain?

Natural supplements: There's always anti inflammatories such as Motrin or Ibuprofen that you could try. I've come across some research that looked into glucosamine and chondroitin supplements. You could get these at any pharmacy or vitamin shop. Rest is key. ...Read more

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What are some good exercises to strenghten a damaged hip flexor muscle?

What are some good exercises to strenghten a damaged hip flexor muscle?

Stretch first!: With any muscle injury, rehabilitation starts with stretching the muscle, then start strengthening. Hip flexors can be worked with a straight leg raise while lying on your back, with the knee bent or straight, with or without an ankle weight. Isometrics can be performed in the sitting position by pushing down on your knee with your hand while lifting the knee. ...Read more

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What are good herbal remedies for joint stiffness?

What are  good herbal remedies  for joint stiffness?

Fish oil: Fish oils and the omega 3 fatty acids have been good for joint stiffness as well as glucosamine with chondroitin and msm. ...Read more

Muscle (Definition)

It is a body tissue that has the ability to contract. It shortens and generates force. It relaxes and returns to its original length. Muscles move joints, stabilize the body, move air and food through the organs, act as valves for bladder, bowel and other organs. They control movement of the eyes. They help us express ourselves by changing the shape of our ...Read more


Dr. Andrew Berry
6 doctors shared insights

Hip Muscle Weakness (Definition)

Hip flexors bend your legs upward. Extensors, your buttock muscles hold you up once eect and move you forward, Flexor weakness can make it hard to stand from lying or sitting. Extensor weakness on one side creates a "hip" limp where the body swings over the center of gravity to compensate. When present on both sides, standing ...Read more