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Doctor insights on: Home Remedies For Getting Bored Too Easily

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What are natural home remedies to cute or at least ease anxiety without being sleepy.

What are natural home remedies to cute or at least ease anxiety without being sleepy.

Exercises: 1. Regular aerobic exercise can allow people to recover more quickly from bouts of acute anxiety. 2. Meditation ("the relaxation response") decreases the stress hormone in your blood, decreases blood pressure, and helps to ease anxiety. 3. Eliminating irrational or dysfunctional beliefs/fears that cause anxiety (get a book on cognitive behavior therapy for anxiety). ...Read more

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I get bored easily at the gym. Any tips for still getting enough exercise?

I get bored easily at the gym. Any tips for still getting enough exercise?

Circuit train: Develop a circuit routine where you move from one station to another. A trainer can give you advice and direction. Keep track of the weights per station. See if you can progress. ...Read more

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Are there good ways to get a refreshing nights sleep?

Are there good ways to get a refreshing nights sleep?

Agree w Dr. Howell: Here are additional sleep hygiene tips. 1. Keep a regular bedtime & wakening time (to include weekends). Get up the same time each day, regardless of what time you fell asleep. 2. Make a regular, relaxing bedtime routine. Relaxing rituals prior to bedtime may include a warm bath or shower, aromatherapy, reading, or listening to gentle music. 3. Sleep in a dark, quiet, cool room on comfortable >>. ...Read more

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Im about to get pink eye, don't have money for a visit, what are some home remedies or at least over-the-counter medicine for cheap that will stop it?

Im about to get pink eye, don't have money for a visit, what are some home remedies or at least over-the-counter medicine for cheap that will stop it?

Self limited: If you have eye redness, decent vision, and a clear discharge with minimal pain and no light sensitivity, then viral conjunctivitis (pink eye) is likely. This is a self limited disease which has no actual specific treatment. You can use warm or cool soaks for comfort which the condition clears in 3-8 days in most cases. ...Read more

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I get cold sores from time to time and they are ugly embarrassing and painful. What are home remedies that actually work?

I get cold sores from time to time and they are ugly embarrassing and painful. What are home remedies that actually work?

Lemon Balm: Melissa officinalis or lemon balm (cream) has been shown in european studies to help expedite healing of cold sores. It may half healing time. ...Read more

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Are there good ways to get a calmer night sleep.. ?

Are there good ways to get a calmer night sleep.. ?

Use great sleep: Hygiene. 1. Keep a regular bedtime & wakening time (to include weekends). Get up the same time each day, regardless of what time you fell asleep. 2. Make a regular, relaxing bedtime routine. Relaxing rituals prior to bedtime may include a warm bath or shower, aromatherapy, reading, or listening to gentle music. 3. Sleep in a dark, quiet, cool room on comfortable mattress & pillows. 4. Use the >. ...Read more

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Are there things I can do for gastroenteritis at home?

Are there things I can do for gastroenteritis at home?

Fluids: Gastroenteritis is usually quite self-limited and you should recover quickly from most causes. Keeping hydrated and replacing electrolytes may be helpful. If nausea is not too severe, cola may help to ease this. If it persists beyond 24 hrs or you cannot keep anything down see a doctor asap. ...Read more

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Are there any good home remedies to help a sore throat fell and get better quickly?

Are there any good home remedies to help a sore throat fell and get better quickly?

Home remedy: For significant sore throat with swollen tonsils / lymph nodes – see physician & get a streph throat test. Consider tylenol (acetaminophen) or nonsteroidal anti-inflammatory medications. Saltwater gargles: mix 1 tsp salt in 8 oz warm water – gargle several times a day. Or gargle with aloe vera juice twice a day. Add honey & a small amt. Of lemon juice to chamomile tea. Pour boiling water over thinly sliced >>. ...Read more

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Are there any good home remedies for a shy child to feel more confident?

Are there any good home remedies for a shy child to feel more confident?

No: You can't build confidence with medicines, herbs, or remedies. It just doesn't work that way. The way to build confidence is by providing gentle support while helping your child to succeed in a variety of situations and settings. Don't push too hard, just help her to build slowly, one step at a time, and help her through the occasional failure and setback. ...Read more

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Are there ways to test your hypothalamus? I get really cold and hot easily.

Are there ways to test your hypothalamus? I get really cold and hot easily.

Talk to your doctor: Temperature instability, which can be seen in hypothalamic dysfunction, isn't the same as feeling hot or cold. It means that core temperature isn't stable. Some have unexplained fevers which alternate with low body temps. It is very unusual and not typically seen as an only symptom of hypothalamic damage. ...Read more

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What are some tips to help older people avoid getting hurt at their home due to poor home safety?

What are some tips to help older people avoid getting hurt at their home due to poor home safety?

Make home safe: First thing is to get help and see how to make your home more safe. Exercise can really help with balance and tai chi has been proven many times to help improve balance in older people which leads to reduced injuries. ...Read more

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What are good home remedies for urinary infection?and if I need antibiotics can I just buy them at a local drug store?

What are good home remedies for urinary infection?and if I need antibiotics can I just buy them at a local drug store?

No: You need a prescription to get antibiotics in the United States. Few home remedies are to drink enough water,wear cotton underwear and pants so your skin can breathe, urinate often and don,t hold your urine to prevent bacteria from multiplying,and drinking cranberry juice wont hurt except if you are allergic to this. If you think you have Urinary Tract Infection see a doctor for treatment. ...Read more

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What are easy ways you can fix stuffy noses at home. Using only house hold materials. I'm interested to see how many ways you can do this safely . :)?

Dr. Tony Ho Dr. Ho
1 doctor agreed:
What are easy ways you can fix stuffy noses at home. Using only house hold materials. I'm interested to see how many ways you can do this safely .  :)?

Medication?: Well, the most reasonable answers would be antihistamines if the stuffy nose is due to an allergy, or a decongestant for infections and severe, refractory cases. I'm not sure what you mean by "household materials", there is no reasonable nor safe concoction of household chemicals to treat this. ...Read more

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Home bound for over a year how do I get help fo thery home visit?

Home bound for over a year how do I get help fo thery home visit?

Ask primary care doc: If you are home bound due to a disability, you may quality to get some home nursing care, physical therapy, or occupational therapy. It all depends on your situation, and, of course, on your insurance! your primary care provider may be able to make a referral. Good luck. Lgromkomd. ...Read more

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Are there sure ways to get rid of this flue using home remedies?

Are there sure ways to get rid of this flue using home remedies?

It runs it's course.: If you have the flu hydrate well w water, herbal teas, soup or juice. Drink sufficiently to have pale to light yellow urine. You can use pain relievers like tylenol (acetaminophen) or nsaid’s. Rest a lot! in some situations antiviral medications (tamiflu, relenza, flumadine) may be prescribed within the first couple of days of symptoms to hasten healing or they can be used after flu exposure to prevent illness. ...Read more