Doctor insights on:
Home Remedies For Excessive Muscle Tone
Both: It will build muscle but not as much bulk. Lighter weights/more reps tend to be best for toning. ...Read more
It is a body tissue that has the ability to contract. It shortens and generates force. It relaxes and returns to its original length. Muscles move joints, stabilize the body, move air and food through the organs, act as valves for bladder, bowel and other organs. They control movement of the eyes. They help us express ourselves by changing the shape of our ...Read more
Many variables: usually this refers to laxity or "looseness" of muscles at rest. Very often a sign of poor physical conditioning or underlying medical illnesses. This can also be found in certain endocrine and neurological conditions: please get examined and tested. ...Read more
Weight Training: Start slowly and build up the amount of weight you use, and over time you will see an increase in muscle mass in the area you train. If you can afford a personal trainer, i highly advise it for good form in training. Never overdo the training and don't be in a rush to develop muscle as weight training can lead to serious injury if not done properly. ...Read more
Nutrition: Babies need a variety of fruits, meat and vegetables for a balanced diet, along with breastmilk or formula for good nutrition. Diet has only indirect effects on muscle tone, if muscle tone is abnormal then a doctor needs to check the baby. Some babies need physical therapy in order to help low muscle tone. ...Read more
What's the least amount of exercise per week a 25 year old female who is 5'3" 109 pounds needs to maintain weight and muscle tone?
Sensible: This is a great goal for yourself especially at your age. The key is plenty of lean protein (i'm going assume you'd like some muscle mass as well), and avoiding the greasy / salty / sugary stuff that most folks overeat. After a while you'll come to dislike these. Keep it simple like this, and renew your acquaintance with fruits and vegetables. Nobody ever got fat eating apples and oranges. ...Read more
I want the muscle tone and build of a man such as Enrique Iglesias the Spanish singer. Is that possible for a girl to achieve?
Why?: if you are a girl?Get a more detailed answer ›
Hard to say: Is this part of a condition? Can u excercise? If you have recurrent pain issues coming from the body an snri would help, like cymblata 30mg but unsure if you are out of shape or have a muscle disease. ...Read more
Bmi doesn't account for waist size and muscle tone. Why is it still used? At 5-9 170, i'd still be considered overweight...Ridiculous.
Weight and aerobics: Aerobic or cardiovascular exercise will reduce fat, making the underlying muscle more prominent. Weight lifting is also good but for toning it's best to use lighter weights and do more reps as opposed to heavier weights with fewer reps (which is used for adding bulk). ...Read more
Muscle building: Muscles are meant to be used. If u do not use them they get weak. The more u use the better tone they have. It is not hard to get into shape. SURE If u have the will u will be able to do it. Just get into regular exercise routine with low weights. If u just want to tone up u should do more reps with low weights. Talk to a trainer at a gym- they offer free counseling for 1 or 2 session at some gyms ...Read more
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