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Doctor insights on: Home Remedies For Deep Sleep

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Can you give me information on deep sleep treatment called narcosis?

Can you give me information on deep sleep treatment called narcosis?

Not a lot: But it is a psychiatric treatment where instead of using shock treatment or medication or therapy they put a person into a deep sleep for a period of weeks. Maybe one of the psychiatrists can tell you more ...Read more

Dr. Heidi Fowler
4,876 doctors shared insights

Sleep (Definition)

Sleep is a topic that involves concepts such as how long it takes to fall asleep, how many times one wakes up at night, how many hours one sleeps at night, sleep stages, ...Read more


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What happens to deep sleep as you age?

What happens to deep sleep as you age?

Deep sleep: Deep sleep -- non-rem stages 3 & 4 -- is also known as "restorative" sleep. This decreases as we age, unfortunately! stages 1 & 2 can increase by 8-15%. Older people have more fragmented sleep, and more sleep disturbance in general. ...Read more

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Please tell me what we have to do for deep sleep?

Please tell me what we have to do for deep sleep?

Try good sleep: hygiene. Retire & rise same time each day. Keep bedroom dark & cool & use only for sex & sleep. Turn off tv. No naps. Exercise regularly but not in late evening. No caffeine for 6 hrs & no alcohol or tobacco w/i 2 hrs of sleep. Keep dinner moderate sized & finish at least 2 to 3 hrs before sleep. Can try warm milk, Chamomile tea or melatonin along w light reading, warm bath or lavender scent. ...Read more

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How to stop chesty coughs halfway through deep sleep?

How to stop chesty coughs halfway through deep sleep?

Stop smoking: I bet if you didn't smoke, a young man like you wouldn't have a nightly chest cough. Stop smoking and lungs will clear. In the meantime try otc products to help with cough during sleep. ...Read more

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What exactly does it mean when you fall into a deep sleep?

What exactly does it mean when you fall into a deep sleep?

Sleep stages: There are historically 5 stages of sleep. Stage 1 and 2 being light and the rest being deeper. What it means is that sleep being unconscious, your depth of unconsciousness is deeper. So theoretically it may take more to wake you up. ...Read more

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Is there a way to put myself to a deep sleep without taking tablets?

Binaural apps: The binaural apps reviewed on this site are your best bet. They were developed from thee field of neurofeedback and are quite helpful. I've used such technology before it was miniaturized for apps and feel i can wholeheartedly endorse this technology. ...Read more

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What's the percentage of deep sleep of whole sleep to be healthy and refreshing.

What's the percentage of deep sleep of whole sleep to be healthy and refreshing.

Not sure: Not sure how you define each. Sleep habits in adults are individual and body needs vary. If you dream when you sleep the amount of sleep you need tends to be less in order to fell refreshed. In general +/- 7 hours of uninterrupted sleep should be good. Judge by how you feel. Whatever refreshes YOU is what you need. Avoid alcohol caffeine or stimulants in the evening and exercise regularly. ...Read more

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How can you wake up a person who is in deep sleep if it's necesary? It is possible?

How can you wake up a person who is in deep sleep if it's necesary? It is possible?

Go slowly: Depends upon how well you know the sleeper. Avoid startling..talk softly increasing volume slowly. If person is a close relative/partner/friend light touch face increasing in firmness. ...Read more

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How long is it supposed to it take for the average person to fall into a deep sleep?

How long is it supposed to it take for the average person to fall into a deep sleep?

Normals: Typically stage n3/delta sleep between 30-60 minutes. Rem sleep (stage n5) is about 90-120 minutes. If you haven't slept in a while these numbers are shorter. This is for adults, kids go into deeper sleep faster and spend more time there as well. ...Read more

Dr. Randy Sussmane Stubbs
63 doctors shared insights

Difficult To Wake From Sleep (Definition)

Deep sleep refers to sleep that is especially difficult to arouse from. ...Read more