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Doctor insights on: Home Remedies For Deep Sleep

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Can you give me information on deep sleep treatment called narcosis?

Can you give me information on deep sleep treatment called narcosis?

Not a lot: But it is a psychiatric treatment where instead of using shock treatment or medication or therapy they put a person into a deep sleep for a period of weeks. Maybe one of the psychiatrists can tell you more ...Read more

Dr. Heidi Fowler
4,987 doctors shared insights

Sleep (Definition)

Sleep is a topic that involves concepts such as how long it takes to fall asleep, how many times one wakes up at night, how many hours one sleeps at night, sleep stages, ...Read more


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What happens to deep sleep as you age?

What happens to deep sleep as you age?

Deep sleep: Deep sleep -- non-rem stages 3 & 4 -- is also known as "restorative" sleep. This decreases as we age, unfortunately! stages 1 & 2 can increase by 8-15%. Older people have more fragmented sleep, and more sleep disturbance in general. ...Read more

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Please tell me what we have to do for deep sleep?

Please tell me what we have to do for deep sleep?

Try good sleep: hygiene. Retire & rise same time each day. Keep bedroom dark & cool & use only for sex & sleep. Turn off tv. No naps. Exercise regularly but not in late evening. No caffeine for 6 hrs & no alcohol or tobacco w/i 2 hrs of sleep. Keep dinner moderate sized & finish at least 2 to 3 hrs before sleep. Can try warm milk, Chamomile tea or melatonin along w light reading, warm bath or lavender scent. ...Read more

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How to stop chesty coughs halfway through deep sleep?

How to stop chesty coughs halfway through deep sleep?

Stop smoking: I bet if you didn't smoke, a young man like you wouldn't have a nightly chest cough. Stop smoking and lungs will clear. In the meantime try otc products to help with cough during sleep. ...Read more

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What exactly does it mean when you fall into a deep sleep?

What exactly does it mean when you fall into a deep sleep?

Sleep stages: There are historically 5 stages of sleep. Stage 1 and 2 being light and the rest being deeper. What it means is that sleep being unconscious, your depth of unconsciousness is deeper. So theoretically it may take more to wake you up. ...Read more

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Is there a way to put myself to a deep sleep without taking tablets?

Binaural apps: The binaural apps reviewed on this site are your best bet. They were developed from thee field of neurofeedback and are quite helpful. I've used such technology before it was miniaturized for apps and feel i can wholeheartedly endorse this technology. ...Read more

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What's the percentage of deep sleep of whole sleep to be healthy and refreshing.

What's the percentage of deep sleep of whole sleep to be healthy and refreshing.

Not sure: Not sure how you define each. Sleep habits in adults are individual and body needs vary. If you dream when you sleep the amount of sleep you need tends to be less in order to fell refreshed. In general +/- 7 hours of uninterrupted sleep should be good. Judge by how you feel. Whatever refreshes YOU is what you need. Avoid alcohol caffeine or stimulants in the evening and exercise regularly. ...Read more

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How can you wake up a person who is in deep sleep if it's necesary? It is possible?

How can you wake up a person who is in deep sleep if it's necesary? It is possible?

Go slowly: Depends upon how well you know the sleeper. Avoid startling..talk softly increasing volume slowly. If person is a close relative/partner/friend light touch face increasing in firmness. ...Read more

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How long is it supposed to it take for the average person to fall into a deep sleep?

How long is it supposed to it take for the average person to fall into a deep sleep?

Normals: Typically stage n3/delta sleep between 30-60 minutes. Rem sleep (stage n5) is about 90-120 minutes. If you haven't slept in a while these numbers are shorter. This is for adults, kids go into deeper sleep faster and spend more time there as well. ...Read more

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How much deep sleep does a very active 49 year old male need each night? How much light sleep?

How much deep sleep does a very active 49 year old male need each night?  How much light sleep?

6 to 8 hours: Deep rem sleep is rejuvenating sleep and we all need a reasonable amount of it to have our bodies repair . Six to eight hour of sleep are ideal for most of us each night. ...Read more

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It used to be so hard to wake up but now i wake up really easily. Does this mean i'm not getting into deep sleep so that's why it's easier to wake up?

Morning lark: It is not unusual for people to wake up when sunlight enters their eyes. Getting up early does not necessarily mean that you are losing deep sleep. The latter part of your night is spent largely in rem sleep. True deep sleep would be considered stage n3 sleep. This is a combination of what used to be called stage iii and four sleep. I don't believe that there is any significant correlation between getting up early and losing deep sleep which can occur even earlier in the night. As long as you're not feeling sleepy during the day there should be no problembest wishes and try to get somewhere between six and eight hours of sleep per night. If you find that you are having difficulty then please consult with a sleep disorder specialist. ...Read more

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I always lost sleep and deep sleep and dreams always expect doctors help?

I always lost sleep and deep sleep and dreams always expect doctors help?

May need sleep eval: Retire & rise same time each day. Keep bedroom dark & cool & use only for sex & sleep. Turn off tv. No naps. Exercise regularly but not in late evening. No caffeine for 6 hrs & no alcohol or tobacco w/i 2 hrs of sleep. Keep dinner moderate sized & finish at least 2 to 3 hrs before sleep. Can try warm milk, Chamomile tea or melatonin along w light reading, warm bath or lavender scent. ...Read more

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What are the differences between deep sleep and REM sleep?

What are the differences between deep sleep and REM sleep?

...: REM sleep is dream sleep. Deep sleep is another stage of sleep which is very restorative and refreshing. You need both in your sleep stages. ...Read more

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Can white noise be disruptive to my deep sleep?

Can white noise be disruptive to my deep sleep?

White noise effects: Most people buy white-noise machines or recordings to block out occasional/intermittent sounds like honking horns, barking dogs, etc. While some work better than others, many people find they help them fall and/or remain asleep. Their effectiveness can vary with level of fatigue and depth of sleep cycle. Anyone caring for a baby or child should avoid anything that will make it hard to hear crying. ...Read more

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What does "slerp architecture indicated absence of deep sleep" mean on sleep study?

What does "slerp architecture indicated absence of deep sleep" mean on sleep study?

Stages 3 & 4: Stages 3 and 4 are referred to as deep sleep or delta sleep. Discuss correlating this with your problem with sleep MD. ...Read more

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Dr. Randy Sussmane Stubbs
63 doctors shared insights

Difficult To Wake From Sleep (Definition)

Deep sleep refers to sleep that is especially difficult to arouse from. ...Read more