Doctor insights on:
Home Remedies For Deep Sleep
I had extreme diziness during deep sleep last night. I also have a stiff neck for past one month. What is this condition and what is the remedy?
Binaural apps: The binaural apps reviewed on this site are your best bet. They were developed from thee field of neurofeedback and are quite helpful. I've used such technology before it was miniaturized for apps and feel i can wholeheartedly endorse this technology. ...Read moreSee 1 more doctor answer
It used to be so hard to wake up but now i wake up really easily. Does this mean i'm not getting into deep sleep so that's why it's easier to wake up?
Morning lark: It is not unusual for people to wake up when sunlight enters their eyes. Getting up early does not necessarily mean that you are losing deep sleep. The latter part of your night is spent largely in rem sleep. True deep sleep would be considered stage n3 sleep. This is a combination of what used to be called stage iii and four sleep. I don't believe that there is any significant correlation between getting up early and losing deep sleep which can occur even earlier in the night. As long as you're not feeling sleepy during the day there should be no problembest wishes and try to get somewhere between six and eight hours of sleep per night. If you find that you are having difficulty then please consult with a sleep disorder specialist. ...Read more
Not sure: Not sure how you define each. Sleep habits in adults are individual and body needs vary. If you dream when you sleep the amount of sleep you need tends to be less in order to fell refreshed. In general +/- 7 hours of uninterrupted sleep should be good. Judge by how you feel. Whatever refreshes YOU is what you need. Avoid alcohol caffeine or stimulants in the evening and exercise regularly. ...Read more
Try good sleep: hygiene. Retire & rise same time each day. Keep bedroom dark & cool & use only for sex & sleep. Turn off tv. No naps. Exercise regularly but not in late evening. No caffeine for 6 hrs & no alcohol or tobacco w/i 2 hrs of sleep. Keep dinner moderate sized & finish at least 2 to 3 hrs before sleep. Can try warm milk, Chamomile tea or melatonin along w light reading, warm bath or lavender scent. ...Read more
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