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Home Physical Therapy Broken Knee
Core too!: Besides the calf stretching and ankle proprioception exercises- alphabets/bosu- which are vital, a good core strengthening program will help prevent re-injury in the future. Planks, bridges, are useful single leg balance on uneven surfaces (foam, towel, etc) helps with both core strength and proprioception. ...Read moreSee 1 more doctor answer
Motion and strength: A fibula fracture usually requires. Bit of immobilization which can cause stiffness nd muscle trophy. Physical therapy will help maximize functional recovery by first negating stiffness and obtaining full motion. Next, atrophy from disuse is reversed with a strengthening program. Finally, balance, endurance nd gait retraining are employed return your extremity as close o normal as possible. ...Read more
Yes: Anytime you have a severe injury such as tri-malleolar ankle fracture, physical therapy is a great modality to get you back to some what normal stage. Unfortunately you may not return to 100% of your old level of activities, but anything to help you get back close to that will help. ...Read moreSee 1 more doctor answer
Gradual exercise: Exercises including plantar flexion, dorsiflexion, and foot circles should be started early, once acute pain and swelling subside, to maintain range of motion. The intensity of rehabilitation is increased gradually. Ankle splints or braces can limit extremes of joint motion and allow early weight bearing while protecting against reinjury. ...Read moreSee 1 more doctor answer
Strengthening: A sprain means that the stabilizing ligaments have been damaged. Therapy can train and strengthen the muscles around the ankle to do more of the joint stabilization, protect the ligaments and allow them to heal even while you are increasing your activity level. It can also help you get your full motion back faster. ...Read moreSee 1 more doctor answer
PT program: Physical therapy would involve a programs or range of motion, and strengthening. The therapist would probably focus on the quadriceps (a thigh muscle) and especially on the vastus medial;is (part of the quadriceps). The therapist might also show you taping that can be used to offer a bit of adde stability to the patella. ...Read moreSee 1 more doctor answer
Before beginning ...: Before beginning rehab for a shoulder dislocation, you should be evaluated (minimum of exam and x-rays by a qualified physician) to rule out injuries, such as a fracture, that require early surgical intervention. If cleared, a rehab program, including scapulothoracic stabilization and balanced rotator cuff strengthening, under the guidance of a pt or atc may be safely instituted and progressed. ...Read moreSee 1 more doctor answer
What are good rehab exercises for lower broken leg , including knee , tibia fibula if you can't afford a physical therapist?
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Patellar dislocation: Swelling control, range of motion, patellar mobilization and stretching of lateral structures, strengthening of medial structures and hip abductions, return to function activity as able. This is a progressive activity to identify strength and weaknesses and provide function improvement while returning to activity and preventing recurrence. ...Read more
Have torn hamstring from physical therapy after broken hip. I'm recovering well from hip fracture but afraid to go back to same physical therapy.
Hip strengthening: Depending on when the fracture occurred and whether its completely healed or not, you would still benefit from some hip and pelvic girdle strengthening. If you are not comfortable with the current PT, you can do home exercises and find another therapist. But it will be imperative that the muscles around the hip joint (flexors, extensors, and abductors) are strengthened. ...Read more
Many: Ice and elevation is paramount. Then rest, compression and crutches. Following this, gentle stretching, and proprioception exercises are used. Good taping and strapping are improtant. Proper immobilizaiton will be use. Other modalities may be used but these are the main ones. ...Read moreSee 1 more doctor answer
Currently wearing a neoprene knee brace that's causing pain. Is there a better brace for torn meniscus that allows for physical work activities?
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