Doctor insights on:
Hois It Too Much To Take Flax Seed Oil And Chia Seeds Together
Can you take 2 tablespoons of flax seed and 2 tablespoon of chia seeds in a smoothie drink and be ok?
Yes: These are generally safe to be eaten and consumed together. ...Read more
My Son, 16, dyslipidemia, taking 10 mg Lipitor. Bilirubin went up. Stopped Lipitor for a while. Can I give fish oil n flax/Chia seeds meanwhile?
Supplements: I would discuss with his cardiologistGet a more detailed answer ›
I started adding 2 tbl of chia seeds to my morning smoothie... Will I be overdoing the omega's if I take fish oil as well?
No, but you'll: Certainly be increasing your calories and probably wasting a lot of money. Don't get your medical information from friends, tv and the internet. ...Read more
Is taking 1g of fish oil omega-3 similar to taking 1g of chia seed's omega-3 as both are called omega-3?
Uncertain: I googled chia seed's fish oil and discovered that there are many formulations so I can't really answer your question. What you really want is about 900 mg of dha (a type of fish oil) so I advise you carefully read the label. The problem is that many herbal supplements really don't tell you what you're getting. You should also be aware that fish oil is not proven to be beneficial. ...Read more
Is it too much to take one tablespoon of chia seeds and ground flax seeds each everyday? What does that do?
That's good: 1 to 2 tablespoon of these superseeds is a good amount. Find out more about these in this article: http://otwithmd. Com/flaxseed-and-chia-know-these-superseeds/. ...Read more
I've been taking chia seeds for the past 3 months. About 2 tbs 2x per day. Is it too much fiber, protein, etc. To also take flax or hemp powder?
Depends: Most americans do notget enough omega 3 & too much of omega 6. They should be in a one to one ratio. Chia seeds, flax seeds can offer high doses of omega 3 which help with inflammation and well being. The most common side effect if you get to much would be gastric distress, diarrhea. Hemp is gluten which for many people causes problems so chia and flax are good omega 3 and plant protein. ...Read more
Should I take flax seed oil pills while I am also getting a daily dose of ground flax seeds at the same time?
Up to you.: You can but it isn't necessary.Get a more detailed answer ›
I take Starflower oil for PMS & soreness, should I take flax seed oil instead? SFO contains UPA's which hurt your liver? Currently on 220mg GLA pd.
Sure: Flax seed oil may be the better of the two for you. Best wishes. ...Read more
My mom (she's 47, menopause, 5'1", 154lbs) have joint pain. Is it okay to take flax seed oil regular? Pls give some advice about the amount, time of takin
Silence in Medicine: I believe first that medicine in general has nothing to say about the health benefits of your proposed use of an oil. This is not in any way known to have positive or negative health benefits. Thus medicine is neutral about this product. ...Read more
Is it ok to take universal nutrition: animal cuts with a combination of flax seed oil or fish oil?
Yes: No harm to that -- just a bit silly if you asked me. ...Read more
I've been trying to get done flax seed, fish oil, & calcium supplements seriously how does this take to lose weight?
I take curcumin 10 g/day with flax seed oil and warfarin 9 mg. Inr nr. Between 2 - 6.5. Can I keep using them? Drugs+complementary therapy
Is safe to take in combination: Zinc, Calcium complex, Vitamin C, Flax seed oil and Whey protein?
Those supplements: In combination are not a problem. Perhaps a more important question would be why do you take them all? If you have health concerns please see your doc or a nutritional consultant. Split vitamin C up into a.m. and p.m. doses because it only lasts about 12 hours in body. Peace and good health. ...Read more
I started taking flax seeds powder should I take chia seeds too or do they have the same nutritional benefit? I'm
About one teaspoon: Hope the following link helps. Http://nutritiondata. Self. Com/facts/nut-and-seed-products/3163/2. ...Read more
I take oats with nuts & multi grain porridge for 2 out of 4 meals. Can I add these for more nutrition- Sprouted flax & chia seeds, oat bran, wheat germ?
Keep it up: The options you suggest are healthy ones. You should eat according to your taste with an emphasis on vegetables, fruits, whole grains and a healthy source of lean protein. The key is to limit processed foods and sugar as much as possible. You are making healthy choices. Keep it up. ...Read more
I have been taking 1000mg fish oil as well as flax or chia daily for years. Is this safe? Ends up being around 2000mg or so total omega 3. Too much?
Omega 3:6 ratio: Most people do not get enough omega 3 in their diet and get too much omega 6. As to whether or not fish oil in combination with other plant sources of omega3 is too much depends on the context of a persons diet overall. Excess fish oil can have a blood thinning effect as well. This that also needs to be considered in the context of ones medical history. ...Read more
Possibly inflamation: Flaxseed oil is a source of polyunsaturated fatty acids such as alpha-linolenic acid. The alpha-linolenic acid and related chemicals in flaxseed oil may decrease inflammation. That is why flaxseed oil is thought to be useful for rheumatoid arthritis and other inflammatory diseases. ...Read more
Good start!: Cold pressed is good, avoid preservatives.Get a more detailed answer ›
No: Flax seed oil is an excellent source of essential omega 3 ; 6 fatty acids. It does not cause cysts. ...Read more
Doubtful!: No one thing usually makes performance better. It is an overall process of diet/good nutrition, rest, fluid intake, mental health, sleep and adequate rest, stretching and avoiding bad health habits. Don't put all of your eggs in one basket. Variety is the spice of life. Work with a reputable trainer to enhance performance with the above taken into consideration. ...Read more
V cholesterol/ fats: Flax seed can help to lower cholesterol & low-density lipoprotein levels & help reduce the risk of heart disease. Because your body can digest ground flaxseed better than whole flaxseed, the ground flaxseed is preferable. This will provide more of the benefits from the lignans and the omega – 3 –fatty acids in the flaxseed. With flaxseed oil, it is quite important that it be cold pressed. ...Read more
Oxidiation: Flax seed oil become oxidized rapidly with heat. ...Read more
For what purpose?: The body has to convert the omega 3 fatty acids in flax seed oil into epa and dha which are 2 kinds of omega 3 fatty acids which the body can utilize. Only 10% of the ala in flax seed oil is converted into epa and dha which are present in fish oil. Fish oil is better than flax seed oil for this reason. ...Read more
Only: If you want to waste your money. Spend your money more wisely on quality food, exrcise and test strips. Don't get your medical information from friends, tv or the internet. ...Read more
Can flax seed oil help me to gain weight eventually? It seemed to have helped to regulate my blood pressure which was normally high.
Unlikely: I doubt it. Flax seed is generally used for cholesterol benefits. ...Read more
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- Can yu take chia seeds and flax seed oil together?
- How much flax seed oil should i take daily with chia seeds?
- Can you take chia seeds with flax seed oil?
- How much flax seed oil should i take daily?
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- Can you take chia seeds and flax seeds together?