Doctor insights on:
Hip Sprain Stretching And Strengthening Exercises
I took naproxen & tylenol for 3 days at 500mg/day for a hip sprain and have ringing and pressure in my right ear. Was this dosage too high?
Sprained hip muscles i worked outside two weeks mostly standing by the next day i couldn' hardly move and coughing almost dropped me, my nerves hurt. Had a bruise inside my tailbone, i tried to work outside, it happened again and deep purple bruse inside
Conservative care: Not sure what to make of the bruise, but the hip pain and tailbone/back pain could simply represent overuse or soft tissue inflammation due to the two weeks of work. Aggravation of lumbar degeneration can also cause similar symptoms. Try relative rest (not bedrest), nsaids (i.e. Ibuprofen, aleve), and ice, and see your physician if symptoms persist. ...Read moreSee 1 more doctor answer
How does the physiotherapist determine when i'm ready for stretching and strengthening exercises after my ankle sprain? When is the right time?
Varies: Remember you are dealing with experts- physiotherapist require years of training before they receive their degrees. The transition from symptomatic treatment to more active stretching is typically based on decreased swelling and pain. As symptoms further improve strengthening exercises are added. If at any point progression is difficult a return visit to physician is warranted. ...Read moreSee 1 more doctor answer
6th week after ankle sprain. Do foot n ankle stretching n strengthening exercises, but feel pain doing heel cord stretch n calf raise. What to do?
I have a 2 sprained pinkies and two sprained thumbs. I ice and have a splint can I also do strengthening exercises?Will this make it worse ifnothealed
Sprains: Healing is a process and as with any process takes a certain amount of time and can be broken into various phases. Before one proceeds to strengthening they need to make sure that an appropriate level of healing has taken place. Likewise, before strengthening commences one needs an appropriate amount of motion. Best to check with whomever is treating you. Good luck. ...Read more
How soon should rehab n strengthening exercises start after a 2nd grade ankle sprain? Should i wait till there's totally no more pain when walking?
3-4 weeks: Typically it takes 3-4 weeks for ligaments to heal. Starting physical therapy around that time may assist with balance, proprioceptiom, and strengthening. You'll still have residual swelling for a while so don't wait until there is no pain. However if pain continues to increase, you might need to get reevaluated for a possible pathologies(olt) that can happen with severe to moderate sprains. ...Read more
I run and sprained my hip so i stopped for 2weeks.When i came back my hip still hurt and after a few days so did my other -could I have sprained both?
See an : Orthopedist and have both joints evaluated.Get a more detailed answer ›
- Talk to a doctor live online for free
- Exercises to strengthen the core and hip muscles after a stroke
- Rehab exercises for a broken hip to strengthen thigh muscles
- Exercises to strengthen foot ligaments and tendons
- Ask a doctor a question free online
- Stretching exercises for tendonitis of the hip muscles
- Hip external rotation strengthening exercises
- Hip stretching exercises sciatica
- Stretching and warm up exercises for obese people
- Talk to a holistic medicine practitioner online for free