Doctor insights on:
Hip Sprain Stretching And Strengthening Exercises
Sprained hip walking through sandy dunes. No pain until next day & only when walking. Noticed lump in upper thigh 10days later. Can it heal on its own?
-R used interchangeably. They refer 2 injuries 2 mucles & ligaments. 3 degrees: 1=tweaked or hurts but no harm no foul, 2=damage 2 the structure with some bleeding & prolonged pain,but with ice, time , rest,& activity modification they heal over a few weeks,3=a complete disruption such as an ACL tear. If this happens in a muscle body, there's no repair available, painful, ...Read more
Sprained hip muscles i worked outside two weeks mostly standing by the next day i couldn' hardly move and coughing almost dropped me, my nerves hurt. Had a bruise inside my tailbone, i tried to work outside, it happened again and deep purple bruse inside
Conservative care: Not sure what to make of the bruise, but the hip pain and tailbone/back pain could simply represent overuse or soft tissue inflammation due to the two weeks of work. Aggravation of lumbar degeneration can also cause similar symptoms. Try relative rest (not bedrest), nsaids (i.e. Ibuprofen, aleve), and ice, and see your physician if symptoms persist. ...Read moreSee 1 more doctor answer
How does the physiotherapist determine when i'm ready for stretching and strengthening exercises after my ankle sprain? When is the right time?
Varies: Remember you are dealing with experts- physiotherapist require years of training before they receive their degrees. The transition from symptomatic treatment to more active stretching is typically based on decreased swelling and pain. As symptoms further improve strengthening exercises are added. If at any point progression is difficult a return visit to physician is warranted. ...Read moreSee 1 more doctor answer
6th week after ankle sprain. Do foot n ankle stretching n strengthening exercises, but feel pain doing heel cord stretch n calf raise. What to do?
I have a 2 sprained pinkies and two sprained thumbs. I ice and have a splint can I also do strengthening exercises?Will this make it worse ifnothealed
Sprains: Healing is a process and as with any process takes a certain amount of time and can be broken into various phases. Before one proceeds to strengthening they need to make sure that an appropriate level of healing has taken place. Likewise, before strengthening commences one needs an appropriate amount of motion. Best to check with whomever is treating you. Good luck. ...Read more
How soon should rehab n strengthening exercises start after a 2nd grade ankle sprain? Should i wait till there's totally no more pain when walking?
3-4 weeks: Typically it takes 3-4 weeks for ligaments to heal. Starting physical therapy around that time may assist with balance, proprioceptiom, and strengthening. You'll still have residual swelling for a while so don't wait until there is no pain. However if pain continues to increase, you might need to get reevaluated for a possible pathologies(olt) that can happen with severe to moderate sprains. ...Read more
See an : Orthopedist and have both joints evaluated.Get a more detailed answer ›
No: PT and appropriate treatment will help.Get a more detailed answer ›
I was diagonosed with a bilateral sprain by one doctor and another doctor looked and realized i had hip tendinitis. I felt and heard a pop ?
Same answer. : This is a statement, is there a question? ...Read more
Having bad lower back pain when I stand for more than 5 minutes will go into hip and leg could it be sprained lumbosakral?
Possible : Do you recall a specific moment when you first noticed the pain and/or what you were doing? Have you been doing any heavy lifting? It's not uncommon for lumbosacral pain to radiate to the hip(s) and down the leg(s).Continue with the ibuprofen 600-800mg every 6 hours and try a heating pad as well. If no improvement in the next few days, may need to consider brief physical therapy. ...Read more
I fell on my knee sunday and im having swelling and pain also in my hip area i can walk on my leg some but it still hurt could it be sprain?
I sprain wrist 10 mon ago. Still having intense burning pain. Last night, without warning, the intense burning pain started in hip and neck. Related?
Have charlie horse in my calf since morning, its night and wont go away, also sprained my ankle last month and have hip pain, diagnosis?
Broke my distal tibia & got severe high ankle sprain. Cast for 6 months. How long will my ankle, hip, and back be in pain when I walk? :(
A sprain is a medical term that describes an injury to soft tissue structures in the area. Common examples are a lumbar sprain, in which you might injure muscles in your back; or an ankle sprain in which you could injure ligaments about the ankle. Sprains can be from mild to severe, and so ...Read more
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