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Doctor insights on: Hip Sprain Stretches

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Sprained hip muscles i worked outside two weeks mostly standing by the next day i couldn' hardly move and coughing almost dropped me, my nerves hurt. Had a bruise inside my tailbone, i tried to work outside, it happened again and deep purple bruse inside

Sprained hip muscles i worked outside two weeks mostly standing by the next day i couldn' hardly move and coughing almost dropped me, my nerves hurt. Had a bruise inside my tailbone, i tried to work outside, it happened again and deep purple bruse inside

Conservative care: Not sure what to make of the bruise, but the hip pain and tailbone/back pain could simply represent overuse or soft tissue inflammation due to the two weeks of work. Aggravation of lumbar degeneration can also cause similar symptoms. Try relative rest (not bedrest), nsaids (i.e. Ibuprofen, aleve), and ice, and see your physician if symptoms persist. ...Read more

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Dr. Peter Ihle
1,121 doctors shared insights

Sprains And Strains (Definition)

-R used interchangeably. They refer 2 injuries 2 mucles & ligaments. 3 degrees: 1=tweaked or hurts but no harm no foul, 2=damage 2 the structure with some bleeding & prolonged pain,but with ice, time , rest,& activity modification they heal over a few weeks,3=a complete disruption such as an ACL tear. If this happens in a muscle body, there's no repair available, painful, ...Read more


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What is worse a fractured hip or a sprain hip flexor?

What is worse a fractured hip or a sprain hip flexor?

Surgery vs Rehab: A fracture of the hip will most likely require surgery while a strain of a muscle will require stretching and strength training. ...Read more

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How are hip muscle strains or sprains treated?

How are hip muscle strains or sprains treated?

Conservatively: Active rest and recovery, ice, compression, gentle stretching anti inflammatory medication, massage possibly..Etc. ...Read more

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I sprain wrist 10 mon ago. Still having intense burning pain. Last night, without warning, the intense burning pain started in hip and neck. Related?

I sprain wrist 10 mon ago.  Still having intense burning pain. Last night, without warning, the intense burning pain started in hip and neck. Related?

Need more info: Having intense burning pain in your wrist 10 months after spraining it is a bit unusual, as is intense burning in your neck and hip. If symptoms persist best to have an exam with your physician. Any opinion offered here would be only a guess. ...Read more

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Having bad lower back pain when I stand for more than 5 minutes will go into hip and leg could it be sprained lumbosakral?

Having bad lower back pain when I stand for more than 5 minutes will go into hip and leg could it be sprained lumbosakral?

Possible : Do you recall a specific moment when you first noticed the pain and/or what you were doing? Have you been doing any heavy lifting? It's not uncommon for lumbosacral pain to radiate to the hip(s) and down the leg(s).Continue with the ibuprofen 600-800mg every 6 hours and try a heating pad as well. If no improvement in the next few days, may need to consider brief physical therapy. ...Read more

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Have charlie horse in my calf since morning, its night and wont go away, also sprained my ankle last month and have hip pain, diagnosis?

Have charlie horse in my calf since morning, its night and wont go away, also sprained my ankle last month and have hip pain, diagnosis?

Magnesium: Drink 1 tsp (5gm) Epsom Salts (magnesium sulfate) in 6 oz of warm water, 2 x/d. Magnesium is the ultimate muscle relaxer. If diarrhea develops, decrease Epsom salt dose. ...Read more

Dr. Payam Rafat
1,152 doctors shared insights

Sprain (Definition)

A sprain is an injury that results from excessive stretching of a ligament, which is a tough band that connects bone to bone and holds joints in place. Rapid swelling and pain ...Read more