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Hip Replacement And Abductor Muscle Exercise
It is a body tissue that has the ability to contract. It shortens and generates force. It relaxes and returns to its original length. Muscles move joints, stabilize the body, move air and food through the organs, act as valves for bladder, bowel and other organs. They control movement of the eyes. They help us express ourselves by changing the shape of our ...Read more
Stretch first!: With any muscle injury, rehabilitation starts with stretching the muscle, then start strengthening. Hip flexors can be worked with a straight leg raise while lying on your back, with the knee bent or straight, with or without an ankle weight. Isometrics can be performed in the sitting position by pushing down on your knee with your hand while lifting the knee. ...Read more
HAVE MUSCLE STAINS: NECK TO ANKLE ALSO INTO ARM, MAINLY HIP SNAPPING. WOULD TENDON RELEASE SURGERY MAIN THIGH MUSCLES CORRECT WHOLE BODY SIDE STRAIN?
Varies: You would really need a detailed exam to answer that. There are occasions where we can fix one condition and that can lead to improvements in other areas of the body due to compensation. There are other occasions where a person may have two or more conditions and fixing one of them will only lead to improvement on that specific condition. Don't hesitate to be seen and thoroughly evaluated. ...Read more
Lateral knee pain mostly when crossing leg. Full weight bearing/strengh (can do ATG bodyweight squats), no swelling or tenderness. Meniscus tear?
IT Band: Iliotibial Band Syndrome (IT Band) can cause pain on the lateral or outside part of the knee. Most common in runners. Common syndrome aggravated by crossing the affected leg. I would expect more swelling and tenderness with a meniscus tear. Stretching, Cold therapy, rest, and NSAIDS are helpful. Good luck ...Read moreSee 1 more doctor answer
Can be very helpful: Both massage and passive and active stretching can be very helpful for tight hip . Flexors. While a home program for stretching can work fine massage needs to be done by a provider trained in neuromuscular massage in order to get the most benefit. Stretches should be demonstrated at least once to make sure they are done properly. Find a facility that provides physical therapy and massage. ...Read more
Joint instability at hip and knee, weakness from hip to outer thigh to outer knee. Pain lifting leg - climbing stairs and kicking leg backwards. Why?
RHUEM Have hypermobile knee joints from sports. If exercise knee & hip joints to strenghten muscles will that prevent hips from becoming overstretched?
Many exercises: Psoas crunch one leg drills psoas stretch and other type of exercises. Look that link up. ...Read more
Knee osteoarthritis. Advisable to add ankle weights when doing strengthening exercises like straight leg raise?
0kay: if no discomfortGet a more detailed answer ›
Usually not: Hip flexor damage usually is due to sudden contraction of hip flexor muscles such as in kicking activity, running, or excessive use of these muscles. May occur suddenly and cause a muscle "pull" pain followed by muscle spasm, weakness, and inability to continue actitivy. Occasionally falls may contribute to the problem with overstretching damage to the muscles in front of the hip (iliopsoas). ...Read more
With a tailbone injury can you do strength training w weights ie squats,leg press, hip abducter and cardio - elliptical?
Varies: It varies somewhat based on the severity of the injury. If it is a fracture, you would be well suited to avoid exercises that put extra strain on that area such as seated military press, etc for 6-8 weeks. If it was more of a soft tissue injury, than basically you would just try to keep your activities to such a level that your pain is not aggravated, but could increase them as tolerated. ...Read more
Check out this paper: This is a great paper - but it might be hard for you to download it "A training program to improve neuromuscular and performance indices in female high school soccer players." Noyes FR1, Barber-Westin SD, Tutalo Smith ST, Campbell T. J Strength Cond Res. 2013 Feb;27(2):340-51 http://www.ncbi.nlm.nih.gov/pubmed/22465985 ...Read more
Strengthen: The hip flexors pull the upper leg up at the hip, allows us to lift our knees and bend at the waist. There are five muscles that connect the femur to the pelvis. Stretching and strengthening the hip flexors is important to avoid injury and increase performance. ...Read moreSee 3 more doctor answers
Total hip replacement: surgery in which the diseased ball and socket of the hip joint are completely removed and replaced with artificial materials. A metal ball with a stem (a prosthesis) is inserted into the femur (thigh bone) and an artificial plastic cup socket is placed in the acetabulum (a "cup-shaped" ...Read more
Exercise Or Physical Activity (Definition)
Exercise is a physical activity that is completed to maintain or improve health. Benefits of exercise include weight maintenance, improving mood, increasing energy, preventing or controlling chronic diseases, promoting better sleeping, and improving sex life and libido. ...Read more
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