Doctor insights on:
Hip Flexor Hernia
Stretch: If the flexor tendon is too tight it will also cause cramping of the arch area. You need to stretch out your great toe by hyperextending it gradually (holding your big toe toward your face) also use some icy hot, etc. Make sure that you stretch this at least 2 times daily, and before and after exercise.Good support is also needed in the shoes. ...Read moreSee 1 more doctor answer
This is common.: This is a common finding after such a surgery. The major concern is to be on the look out for a d.V.T or clot in the leg. This would typically cause swelling of the leg and pain in the calf. The foot swells as the motion in the extremtiy is limited. The pain in the hip after the procedure is expected. Ice the hip, take your meds, and elevate your foot while at rest. ...Read moreSee 1 more doctor answer
Strengthen: The hip flexors pull the upper leg up at the hip, allows us to lift our knees and bend at the waist. There are five muscles that connect the femur to the pelvis. Stretching and strengthening the hip flexors is important to avoid injury and increase performance. ...Read moreSee 3 more doctor answers
35 lady w/bilateral femoral hip impinge, rgt labral tear, osteoarthritis, 200 lbs 5'9'. PT, Ned's no help. Hip arthroscopic or total hip replacement?
Trochanteric Bursa: Yes! trochanteric bursitis can cause buttock, back and hip pain. The muscles that insert into the bursal area are the hip abductors which are above and behind this area in the buttock. The pain may cause walking changes called trendelenberg gait (compensated or uncompensated). The can lead to problems with the back and hip joint area due to the abnormal walking. ...Read moreSee 1 more doctor answer
Glenohumeral joint debridement,microfracture,anterior labrum repair,subacromial bursectomy decompression.5mos physio Why ROM restricted above shoulder?
Very common in your-: -age group. it takes a lot of therapy above and beyond your formal sessions to gain the notion. daily passive 2-3 times a day which requires a partner. you do what the PT protocol says to do but much more intense at home. in the long run most everyone looses ,motion after surgery. the first 2-3 months are the most important ...Read more
Usually not: Hip flexor damage usually is due to sudden contraction of hip flexor muscles such as in kicking activity, running, or excessive use of these muscles. May occur suddenly and cause a muscle "pull" pain followed by muscle spasm, weakness, and inability to continue actitivy. Occasionally falls may contribute to the problem with overstretching damage to the muscles in front of the hip (iliopsoas). ...Read more
See below: This actually sounds like sciatica or pain from an irritated nerve root in your lumbar spine. If your leg is hot, swollen, or tender to touch behind the knee or calf then a clot is more likely. I would recommend seeing your physician asap just to be sure. ...Read moreSee 1 more doctor answer
No: Stretching the hips flexor distracts the joint- it gently pulls the ball away from the socket. Most activities that injure the labrum- including wear and tear- do so by compressing the joint. If you have a labral tear, you may irritate it by stretching the opposite leg (the side that you are pulling to your chest can get compressed). ...Read more
Stretch.: Hip flexors get tight from sitting. A great hip stretch is the yoga pose "warrior 1". Another safe stretch is to lie on your stomach then flex the knee, bringing your heel towards your hip. Otc anti inflammatory meds can help. See an orhopaedist if you experience snapping or clicking in your hip. ...Read more
Joint instability at hip and knee, weakness from hip to outer thigh to outer knee. Pain lifting leg - climbing stairs and kicking leg backwards. Why?
Knee dislocation 1mth ago recent MRI says lrg joint effusion-oedema in region of medial patellar retinaculum& patellofemoral ligament-meaning how2 fix?
? Patellar dislocate: Sounds more like a patellar dislocation. Rx varies with traumatic, 1st time, no trauma involved, also depends on ur alignment . Could b surg repair 2 realignment procedure , soft tissue or boney or both. A lot needs 2 b taken into evaluating the cause & then deciding on a rx. ...Read more
No: The nerves that would need to be impinged exit the spine and traverse the rear of the pelvis , direct and indirect inguinal hernias are anterior to these structures. Other side of the highway, different exit. I encourage you to get a physical exam if you have pain to determine the cause. Good luck. ...Read more
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