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Strengthen: The hip flexors pull the upper leg up at the hip, allows us to lift our knees and bend at the waist. There are five muscles that connect the femur to the pelvis. Stretching and strengthening the hip flexors is important to avoid injury and increase performance. ...Read moreSee 3 more doctor answers
See below: This actually sounds like sciatica or pain from an irritated nerve root in your lumbar spine. If your leg is hot, swollen, or tender to touch behind the knee or calf then a clot is more likely. I would recommend seeing your physician asap just to be sure. ...Read moreSee 1 more doctor answer
Joint instability at hip and knee, weakness from hip to outer thigh to outer knee. Pain lifting leg - climbing stairs and kicking leg backwards. Why?
Glenohumeral joint debridement,microfracture,anterior labrum repair,subacromial bursectomy decompression.5mos physio Why ROM restricted above shoulder?
Very common in your-: -age group. it takes a lot of therapy above and beyond your formal sessions to gain the notion. daily passive 2-3 times a day which requires a partner. you do what the PT protocol says to do but much more intense at home. in the long run most everyone looses ,motion after surgery. the first 2-3 months are the most important ...Read more
Not necessarily: Typically the exercises that are focused on to strengthen the hip focus on abduction, and extension. These exercises work on the large muscles such as the gluteus. Adduction and flexion should also be part of any hip therapy regimen and are not necessarily bad unless there is a particular reason (ie patients with hip replacements should avoid adduction as may put them at risk for dislocation). ...Read more
Stretch: If the flexor tendon is too tight it will also cause cramping of the arch area. You need to stretch out your great toe by hyperextending it gradually (holding your big toe toward your face) also use some icy hot, etc. Make sure that you stretch this at least 2 times daily, and before and after exercise.Good support is also needed in the shoes. ...Read moreSee 1 more doctor answer
Trochanteric Bursa: Yes! trochanteric bursitis can cause buttock, back and hip pain. The muscles that insert into the bursal area are the hip abductors which are above and behind this area in the buttock. The pain may cause walking changes called trendelenberg gait (compensated or uncompensated). The can lead to problems with the back and hip joint area due to the abnormal walking. ...Read moreSee 1 more doctor answer
It can: Acutely you want to reduce your strain on the tendon. You need to stretch your quads and slowly return you activity level in a controlled fashion to allow your tendon to build up tolerance again to the activities you do. Constant straining and loading your patella tendon can be aggravating to it unless done in a controlled environment. Work with your doctor and physical therapist to improve. ...Read moreSee 1 more doctor answer
See below: There are several causes of low back pain and thigh pain. Problems with the hip joint can often cause back/buttock pain that radiates to the groin and thigh. Irriation to the lumbar nerve roots in the lower back can also cause leg pain. Thigh pain is often seen with irritation to the l2, l3, and/or occasionally L4 nerve roots. ...Read moreSee 2 more doctor answers
Pain L ischial tuberosity w/outer hip tension. Back stiffness, difficulty straightening. Paresthesia L shin/sole of the foot. L calf pain. Weakness L leg w/standing/exertion. Progressive symptoms. Neg. MRI hip & ischial tuberosity. Advice, please. ?
Need evaluation back: You also need a back evaluation as well . This can be neurologic or myofascial pain as a part of your complaints. It may not be just one cause. ...Read more
Knee dislocation 1mth ago recent MRI says lrg joint effusion-oedema in region of medial patellar retinaculum& patellofemoral ligament-meaning how2 fix?
? Patellar dislocate: Sounds more like a patellar dislocation. Rx varies with traumatic, 1st time, no trauma involved, also depends on ur alignment . Could b surg repair 2 realignment procedure , soft tissue or boney or both. A lot needs 2 b taken into evaluating the cause & then deciding on a rx. ...Read more
Can be very helpful: Both massage and passive and active stretching can be very helpful for tight hip . Flexors. While a home program for stretching can work fine massage needs to be done by a provider trained in neuromuscular massage in order to get the most benefit. Stretches should be demonstrated at least once to make sure they are done properly. Find a facility that provides physical therapy and massage. ...Read more
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