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Simple: Attache appropriate weights to ankle of leg to exercise with that leg adducted across the front of the other leg. Now, with knee fully extended, move the leg in a lateral or abducted motion at the hip. This is only one of many exercises to isolate the abductors using progressive resistant exercises. Also muscle confusion execises should be incorporated. Seek the help of a personal trainer. ...Read more
No way: It will cause your legs to look attractive and toned. It is always possible to bulk up too much with doing too much weight resistance and not enough cardio or lower weights but this is something you can control. ...Read more
I had right hip abductor mechanism repair 3 weeks ago, with instruction for no weight bearing and abduction for 6 weeks. When should it feel normal?
Probably 12 weeks: After 6-8 weeks for the repair to occur after surgery, then you would require pt to overcome the weakness and to improve the strength of the muscles and increase range of motion over the next 4-6 weeks, and also to start weight bearing on the affected leg, . ...Read more
Weight machines.: All health clubs have hip abductor/adductor strengthening machines. They are excellent for what you're requesting. ...Read more
Bruising & soreness: Botox (botulinum toxin) inhibits the neurotransmitter acetylcholamine, so the nerves can't tell the muscles to move and they're paralyzed. The effect lasts 4-6 months. Injections can be associated with bruising and soreness at the injection site. ...Read moreSee 1 more doctor answer
I have abductor dysphonia.Treated about 4 monthly wit botox injections which work.My prof.Does it under g.A always & microlarynoscopy.Is this unusual?
Different strokes : Different surgeons have their unique techniques to achieve efficacious treatment results. If you are worried about the repeated ga, ask your laryngologist about awake or sedated options. Ultimately you have to do what you think is best for you. ...Read moreSee 1 more doctor answer
High arches: They both can be tight depending on high is high. Is there a valgus or varus deformity as well. Is there inversion or eversion problems? Ask a foot doctor. ...Read more
Action of muscle: When a muscle contracts and moves an arm, leg, figer, toe away from the body it is an abductor. When it moves it towards the body it's called an adductor. ...Read more
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