Top
20
Doctor insights on: Hindu Mantra

Share
2

2
I'm a 17 yr old teenager n I want build lean muscular body. I practice push ups, pull ups , sit ups n Hindu dips. Doing Hindu dips decreases height?

I'm a 17 yr old teenager n I want build lean muscular body. I practice push ups, pull ups , sit ups n Hindu dips. Doing Hindu dips decreases height?

No: Hindu dips will not decrease your height. You are doing many of the right things to have a healthy boy. Consider adding an aerobic exercise like walking, running, biking or swimming 30-60 minutes a day to your exercise plan. Good health to you. ...Read more

See 1 more doctor answer
3

3
Good yoga home videos or dvds?

Good yoga home videos or dvds?

Several: There are several. Research and find the one that most fits your physical abilities. ...Read more

4

4
Cleft chin..Any yoga technique?

Cleft chin..Any yoga technique?

Cleft Chin: Filler injection is a very easy treatment for a cleft chin with little recovery. In the past, collagen injections were used, generally due to lack of better options. Currently, hyaluronic acid fillers (restylane, juvederm) and calcium hydroxylapatite (radiesse) offer better long term correction than collagen -3 months vs 6 months or more. ...Read more

5

5
How to stay stress-free with mantra meditation?

How to stay stress-free with mantra meditation?

Meditation : Studies have shown that meditation can have positive effects on your autonomic nervous system, your immune system and your hormonal systems, thus rebalancing your overall metabolism. ...Read more

See 1 more doctor answer
6

6
Good yoga programs on dvd?

Good yoga programs on dvd?

Look online: There are many excellent dvd's - but these days, there is amazing content on line at sites like yogaglo.Com and yogajournal.Com. You can select something in many different styles and time frames. ...Read more

See 1 more doctor answer
7

7
Would taking kung fu lessons improve my self-defense abilities?

Yes: There are many forms of martial arts that could improve your self- esteem & your ability to defend yourself. ...Read more

8

8
Should I learn yoga using dvd or instructor?

Should I learn yoga using dvd or instructor?

Instruct first: For the beginner it is helpful to start with an instructor. They are trained to spot and correct problems with your form. Once you become more aware of your body and position and can feel the right way to do the poses then supplementing or replacing with a dvd will provide continued benefit. I would still do occasional classes to keep up to date. ...Read more

9

9
Boy 9mo actual, 6.5mo adjusted asymmetric IUGR. Sitting independent, good balance, hates tummy time, won't roll. Rolled only handful of times. Help!

 Boy 9mo actual, 6.5mo adjusted asymmetric IUGR. Sitting independent, good balance, hates tummy time, won't roll. Rolled only handful of times. Help!

Discuss with babydoc: There is more going on here than can be posed in the space provided. The best resource for help is the pediatrician that has been regularly seeing your child. Discuss with them your concerns. They know your baby's history and they also have knowledge of available resources in your general area. They will be able to assess your baby's development and offer appropriate referrals necessary. ...Read more

10

10
What app or website teaches kegel exercises?

What app or website teaches kegel exercises?

Www.takethefloor.org: www.takethefloor.org is a website maintained by the american urogynecologic society. In the patient resources section is a printable explanation of kegel exercises with when and how to do them. This website is very reliable with a lot of good information for patients with urinary and fecal incontinence. ...Read more

11

11
Are natural remedies for learning disabilities in child safe?

Are natural remedies for learning disabilities in child safe?

Do Not Work: Most are not tested for safety, so there may be some danger. More importantly, not one has been shown to have any benefit. Do not waste your money. ...Read more

See 1 more doctor answer
12

12
Does listening to classical music enhance infants' intelligence?

Does listening to classical music enhance infants' intelligence?

No evidence for this: Classical music is wonderful, relaxing and exciting at times both recorded and attending live concerts (nothing like it). But there is no proof that your creativity or intellectual capacity will be altered. You might extend your creativity to newer areas while relaxing with classical music and it might stimulate alternative thinking. Your infant may sleep better with it but it will not be smarter. ...Read more

See 2 more doctor answers
13

13
Are there any programs in u.S. To help young adult aspbergers patients master skills for healthy living? Health, socialization, self care, work, etc?

Are there any programs in u.S. To help young adult aspbergers patients master skills for healthy living?  Health, socialization, self care, work, etc?

Yes: Most all very serious, long standing or non-curable, genetic, even uncommon conditions have support groups and links for help. Are we not blessed and cursed with the age of the internet and technology ? Start with aspergersyndrome.Org. ...Read more

See 1 more doctor answer
14

14
Will signing up my child for martial arts lessons give him more discipline?

Will signing up my child for martial arts lessons give him more discipline?

Absolutely!: I'm glad you posted this question...Having studied martial arts myself and having enrolled my son in the study as well. 'studying' imparts not only self-discipline but confidence and self esteem as well; and can be great in potentially dealing with "bullies". The only warning would be the demeanor of the sensei(or teacher); your child needs to 'fit' with him/her so meet with first and decide. ...Read more

See 2 more doctor answers
15

15
Would taking karate lessons improve my self-defense abilities?

Would taking karate lessons improve my self-defense abilities?

Yes: karate will help to develop your strength and balance, and teach you good form so that you don't injure yourself doing a punch or kick. If you are ONLY interested in self defense, then a martial art that is more street oriented may be of more help. For instance, krav maga and Jeet kune do train wearing shoes and not in bare feet. It is only for self defense and not for tournaments. ...Read more

See 1 more doctor answer
16

16
Is dance dance revolution good exercise?

Is dance dance revolution good exercise?

Can be: Especially on the more extreme levels. I just tell patients, that anything that gets you moving and your heart rate up is great. And it's even better if you love to do it, as that will help you do it consistently. That's one of the keys of exercise, you have to do it consistently! ...Read more

See 1 more doctor answer
17

17
Is it safe to have untrained employees doing 'fitness' exercises with assisted living residents?

Is it safe to have untrained employees doing 'fitness' exercises with assisted living residents?

No: Patients in assisted living are there due to medical conditions and fitness experts who are trained in what to do in case something should happen would be a much safer choice medically and legally. ...Read more

18

18
What's positive discipline theory?

What's positive discipline theory?

Behavior attention: In terms of helping kids with behavioral problems, positive reinforcement is a great way to promote desirable behaviors. Negative behaviors may be "accidently" reinforced by paying them too much attention, so it's best to ignore most negative, non- violent behaviors. Check out: parenting the kids according to a child psychiatrist- on kindle. ...Read more

19

19
Would krav maga be a good way learn self defense?

Would krav maga be a good way learn self defense?

Yes: Krav maga is a form of self defense that combines boxing, jiu-jitsu, wrestling, grappling & muay thai it is the official form of defense used by the israeli defense forces. It is both defensive and offensive. ...Read more

20

20
What are good yoga tips and postitions for beginner students?

What are good yoga tips and postitions for beginner students?

Find a good teacher: To get the most benefit, find a good teacher so you learn to do it correctly. Many places have group classes that are economical. Also try your town recreational center and senior center. Some senior centers will allow younger people to attend classes. ...Read more