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Doctor insights on: High Vitamin D Foods List

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Which foods increase good cholesterol, vitamin d and vitamin b12?

Which foods increase good cholesterol, vitamin d and vitamin b12?

Not much: Very few. Unsaturated plant fats may help increase HDL a little, as will small amounts of alcohol. Vitamin d is made in your skin in response to light exposure. It is found in many foods, such as dairy products, but most are supplemented. Vitamin B12 is in most animal derived products, but is hard to be deficient in unless you have chronic stomach or intestinal problems or prior GI surgery. ...Read more

Dr. Randy Baker
1,865 doctors shared insights

Vitamin D (Definition)

Vitamin d is a vitamin which is a kind of nutritional agent ...Read more


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Are vitamin supplements equivalent to eating fruits/veggies?

Are vitamin supplements equivalent to eating fruits/veggies?

NO!: I strongly advise everyone take a quality multivitamin as the vast majority of americans don't get adequate vitamins & minerals from their diet, but vitamins are not a substitute for a healthy diet. Fruits & veggies have a complex mix of hundreds of phytonutrients like carotenoids, flavonols & anthocyanins that aren't found in vitamin supplements. Eat fruits/veggies of all colors for good health! ...Read more

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What causes extremely low vitamin d and vitamin B12 folate?

What causes extremely low vitamin d and vitamin B12 folate?

Depends: Sometimes it can be malabsorption, which can be due to gluten sensitivity. Gluten beats up the gut cells and the gut, and decreases the ability to absorb certain things. Commonly we see such people low in d, B12 and iron as well as magnesium and zinc. ...Read more

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I have low vitamin d and high cholesterol issue?

I have low vitamin d and high cholesterol issue?

Not linked: I don't think these two issues are linked for u. Get active outside to treat your vit d. If that doesnt work u can take an supplement, say 800 u per day. Hi chol treatment depends on the breakdown of LDL and hdl. If LDL is high, (for you, > 160), might consider medication, but first, eat less sat fat, exercise. Check out our risk prediction tool. http://www.ucvamedtools.com/prevent/terms.html. ...Read more

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Can I take the followings/d Hpv and low grade vitamin A 8000 iu vitamin b13 1000ug vitamin c 1500 mg vitamin D 25 ug vitamin e 400 iu folic acid 800ug?

Can I take the followings/d
Hpv and low grade
vitamin A 8000 iu
vitamin b13 1000ug
vitamin c 1500 mg
vitamin D 25 ug
vitamin e 400 iu
folic acid 800ug?

Vitamins and HPV: Vitamins as supplements will have absolutely no effect on HPV. You can however take the supplements you indicated, although a single multivitamin a day would be just as effective. ...Read more

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Can diabetes cause vitamin d deficiency and high hemoglobin?

Can diabetes cause vitamin d deficiency and high hemoglobin?

No: Short answer is no. Getting enough sun ? Getting enough dairy? Do you smoke ? Do you intake enough liquids ? ...Read more

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What foods are high in vitamin E besides nuts?

What foods are high in vitamin E besides nuts?

Several: Apricots, spinach, paprika, red chili powder, green olives, sunflower seeds, basil, and oregano. ...Read more

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Can vitamin d worsen high bp?

Can vitamin d worsen high bp?

No: Only toxic doses of vitamin D might worsen blood pressure if high blood calcium is produced. 10,000 units or less daily would have no effect. ...Read more

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Will vitamin d deficiency cause low calicium level in blood?

Will vitamin d deficiency cause low calicium level in blood?

Yes: Severe Vitamin D deficiency(rarely seen in developed countries) can cause hypocalcemia. 25(OH)- D levels of 4.4 ng/ml (11 mol/L) or lower can cause hypocalcemia. Some of other causes of hypocalcemia include intestinal malabsorption, alcoholism, CKD, diuretics and hypoparathyroidism. Check ionized calcium level to confirm it is low. ...Read more

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Low vitamin D 15, high calcium 10.6, then 10.2, PTH 67, endocrinologist told me to take vit D3 4,000 iu daily, but also added calcium, why?

Low vitamin D 15, high calcium 10.6, then 10.2, PTH 67, endocrinologist told me to take vit D3 4,000 iu daily, but also added calcium, why?

Consider hyperpara : These labs are borderline for hyperparathyroidism. The low vitamin D may be pushing the PTH up, but that doesn’t explain the borderline elevated calcium. You should repeat your vitamin D and be retested in a few months. This might bring clarity to your diagnosis. ...Read more

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Why high intake of vitamin C cause diarrhea?

Why high intake of vitamin C cause diarrhea?

High doses: of Vitamin C can cause diarrhea, and some people are more sensitive to Vitamin C than others. Generally only high doses >2000mg can cause side effects like upset stomach and diarrhea. The diarrhea may be due to an osmotic effect from the high levels of Vitamin C. This draws more water back into the intestines to help dilute the Vitamin C, which then leads to diarrhea. Hope this helps! ...Read more

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Are foods high in folic acid, and vitamin d good for people with auto immune diseases?

Absolutely: Folic acid and vitamin d are excellent nutrients/vitamins that provide significant qualities known to assist the bodies immune system. ...Read more

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What can cause vitamin d and iron deficiency other than nutrition?

What can cause vitamin d and iron deficiency other than nutrition?

Deficiencies : This question is difficult to answer in such a short space. Examples can only be given. Vitamin d deficiency can be caused by kidney disease, for example. Iron deficiency can be due to loss of iron through bleeding, as with menstruation. ...Read more

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What causes high cholesterol, irregular menstrual cycles, vitamin D deficiency, peripheral neuropathy, gluten intolerance, fatigue, low BBT?

What causes high cholesterol, irregular menstrual cycles, vitamin D deficiency, peripheral neuropathy, gluten intolerance, fatigue, low BBT?

Inactivity: Can't think of one possible cause except inactivity, being sedentary can lead to all what you described either directly or indirectly, see your doctor, start an exercise program suitable for your state of health, good luck ...Read more

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What causes irregular menstrual cycles, vitamin D deficiency, peripheral neuropathy, gluten intolerance, high cholesterol, fatigue, low BBT?

What causes irregular menstrual cycles, vitamin D deficiency, peripheral neuropathy, gluten intolerance, high cholesterol, fatigue, low BBT?

Menses: There are many causes of irregular menses and you should see a Gynecologist about this. Vitamin D deficiency is unnecessary. Over the counter bottles with 1000 mg daily should be enough. Gluten intolerance is telling you to slow down taking any gluten. High cholesterol can be treated and your doctor will assist you. Fatigue - why? ...Read more

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?on Vitamin D blood work. Vit D 1,25 is high at 73 (rg 18-72). Vit D,25-OH, Total is low at 26 (rg 30-100). Is there any significance to imbalance?

?on Vitamin D blood work.  Vit D 1,25  is high at 73 (rg 18-72).  Vit D,25-OH, Total is low at 26 (rg 30-100). Is there any significance to imbalance?

I recommend: 25-hydroxy vitamin D 3 level of 50-66 ng (not nanomols)/L. this usually requires around 5000 units D3 at least 5 days a week. For further wellness protecting goals and numbers you may consult me on health tap. H Robert Silverstein MD, FACC. Recommended reading www.thepmc.org ...Read more

Dr. Linda DiMeglio
1,060 doctors shared insights

Calcitriol (Definition)

Calcitriol is a metabolic agent which is a kind of ...Read more