Doctor insights on:
High Protein Vegetables
How can elevate my protein levels? Plz list the names of vegetables which are high in proteins because I am pure vegetarian.
Vegetarians can tend: To reach for more junk food to make up for the foods that they can't have. Some vitamins, especially b12, can lower because we get B12 primarily through meat. Be very careful because your growing body needs nutrition. See doc or nutritionist for proper food plan. Vegan is even more of an issue. I'm a vegetarian and get my protein primarily through dairy and protein powder. Peace. ...Read more
Whey Protein: Whey protein powder is freely available for athletes. Lean protein such as chicken, turkey, and fish are all good sources of protein. Eggs in particular are good - especially egg whites. If you are vegetarian, most green vegetables, and beans, grains etc contain all the essential amino acids, and are actually more bioavailable than Amino Acids from animal proteins. ...Read more
Yes and No: It will help if the change in diet habits results in a drop in your total daily calorie intake. There are no miracle diets. Weight loss occurs when the number of calories you take in is less than the number of calories you burn. There is no short-cut around the laws of Physics. ...Read moreSee 1 more doctor answer
Renal failure: A very high protein diet can challange the kidneys to get rid of the protein. If the kidney is unable to rid itself of the protein, you could be on the way to kidney failure. One advantage of a higher protein diet would be to have a little more protein and a little less fat in the diet. The american diet is way too high in saturated fat- leading to heart disease and stroke. ...Read more
Many!: Meat, fish, poultry. Eggs. Dairy-cheese, milk, yogurt. Soy protein-tofu. Nuts. Greens-kale, turnip, mustard, spinach. Crustaceans-shrimp, lobster, crawfish. The list is quite long. You can also dissect each of the above: dairy-whey protein; eggs-albumin. Meat-beef jerky. Etc! ...Read moreSee 1 more doctor answer
Diet at tolerated: Unless you are extremely sick from hepatitis a, you'll do well to eat what you think is right for you. Protein restriction is really for people with severe liver failure / cirrhosis to prevent them from getting bad hepatic encephalopathy, and this really only helps so-so. ...Read more
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