Doctor insights on:
High Protein Low Fat Snacks For Pregnant Women
When your due date arrives, you will be more than ready to have your baby! Most women deliver the baby somewhere between 37 and 42 weeks. According to the American College of Obstetricians and Gynecologists, only 5% of babies arrive on the exact due date. Approximately 7% of babies are not delivered by 42 weeks, and when that happens, it is referred to ...Read more
What are some high protein vegan foods, other than tofu? Would like to know the high protein, low fat ones.
Beans, nuts, seeds: All beans, lentils and chickpeas are good sources of protein, as are nuts & seeds. Hemp seeds contain as much protein as any food and it is a "complete" protein rich in essential fats. Quinoa is the highest protein grain. Seitan from gluten is also high in protein. While nuts and seeds do have some fats, these are relatively healthy fats. See nutrition/protein. ...Read more
Low fat is unhealthy: Eating low fat is unhealthy. There are many bad fats in our food supply such as hydrogenated and many of the plant based oils. You should always avoid those and foods fried at high temperatures ( hi temp alters fats). Keep in mind, though, that your brain is mostly fat and you have to have fats and cholesterol to make hormones and cells. ...Read moreSee 1 more doctor answer
Moderation : Excess protein actually can inhibit your production and secretion of testosterone. Also testosterone is made from cholesterol. So i would not recommend a "high protein", "low fat" diet. Depending on your weight and activity level, i would recommend 6-8 ounces of protein (and fat) in the form of meat or fish or eggs or cheese or poultry 3 times each day. Keep your carbs fairly low. ...Read more
I'm on a homely diet since April : Low fat, Medium Carb & veg protein. Low on Ani protein, no red meat, No fast food, greasy/fried food. High Veg, Fruits. Brisk walking. I lost 13 lbs in this tenure. Is this normal loss or I am seriously ill inside?
Weight loss: 1-2 pounds per week is the recommended healthy weight loss pace, but be careful with the quantity of fruits and grains you eat daily. People doing this kind of diet have a tendency to eat to much fruit or grains which has high sugar and carbohydrates content and this can decrease the weight loss pace. ...Read moreSee 2 more doctor answers
If I have to find, in the stores, high protein / low carb snacks, are there other things besides the usual turkey jerky or buffalo jerky?
Am having a hard time loosing weight on tamoxifen could that be to blame? Currently 1200cal hi protein low fat diet. Not loosing. Any ideas?
It doesn't help: The tamoxifen doesn't help. I would stay with the 1200 calorie diet (track it to be sure that's really your intake). I would then start increasing the exercise. If you are not exercising at all right now then start with walking and maybe strength training. Pilates, yoga and swimming / water aerobics are good options too. ...Read more
Depends: If you eat dairy products you can try greek yogurt or cottage cheese (otherwise soy/almond/coconut yogurt). Non dairy sources include chia seeds, beans, lentils, quinoa, eggs, artichokes, broccoli, avocado, asparagus, tofu, peas, spinach, beet greens, peanuts, pistachios, sesame seeds, garbanzo beans. ...Read moreSee 1 more doctor answer
Should i continue consuming around 3000 calories of clean low fat high protein foods for the muscle gain?
Not that Simple: Endurance, slow twitch, red muscles (eg. Cardiac muscle) primarily burn fat. Higher strength, quick twitch, more white/less red (lower capillary density/blood flow) muscle burns more sugar. No scientific evidence that sat. Fats, of natural origin, less healthy than carbs/protein, indeed opposite true. Study: big fat lies, mcgovern's report, science for smart people, dietdoctor, nusi.Org, lustig. ...Read more
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