Doctor insights on:
High Protein Low Fat Snacks For Pregnant Women
What are some high protein vegan foods, other than tofu? Would like to know the high protein, low fat ones.
Beans, nuts, seeds: All beans, lentils and chickpeas are good sources of protein, as are nuts & seeds. Hemp seeds contain as much protein as any food and it is a "complete" protein rich in essential fats. Quinoa is the highest protein grain. Seitan from gluten is also high in protein. While nuts and seeds do have some fats, these are relatively healthy fats. See nutrition/protein. ...Read more
If you're pregnant or planning to get pregnant, there are many things you can do to give your baby a healthy start: Regular prenatal visits along with laboratory testing, ultrasounds, prenatal vitamins and immunizations (like the flu shot and whopping cough booster). Now's the time to eat healthy, stay hydrated, and ...Read more
Low fat is unhealthy: Eating low fat is unhealthy. There are many bad fats in our food supply such as hydrogenated and many of the plant based oils. You should always avoid those and foods fried at high temperatures ( hi temp alters fats). Keep in mind, though, that your brain is mostly fat and you have to have fats and cholesterol to make hormones and cells. ...Read moreSee 1 more doctor answer
Moderation : Excess protein actually can inhibit your production and secretion of testosterone. Also testosterone is made from cholesterol. So i would not recommend a "high protein", "low fat" diet. Depending on your weight and activity level, i would recommend 6-8 ounces of protein (and fat) in the form of meat or fish or eggs or cheese or poultry 3 times each day. Keep your carbs fairly low. ...Read more
If I have to find, in the stores, high protein / low carb snacks, are there other things besides the usual turkey jerky or buffalo jerky?
Am having a hard time loosing weight on tamoxifen could that be to blame? Currently 1200cal hi protein low fat diet. Not loosing. Any ideas?
It doesn't help: The tamoxifen doesn't help. I would stay with the 1200 calorie diet (track it to be sure that's really your intake). I would then start increasing the exercise. If you are not exercising at all right now then start with walking and maybe strength training. Pilates, yoga and swimming / water aerobics are good options too. ...Read more
Depends: If you eat dairy products you can try greek yogurt or cottage cheese (otherwise soy/almond/coconut yogurt). Non dairy sources include chia seeds, beans, lentils, quinoa, eggs, artichokes, broccoli, avocado, asparagus, tofu, peas, spinach, beet greens, peanuts, pistachios, sesame seeds, garbanzo beans. ...Read moreSee 1 more doctor answer
High protein & carb: Check out http://www.muscleandfitness.com/nutrition/gain-mass/7-protein-packed-and-carb-rich-foods & http://healthyeating.sfgate.com/good-highprotein-highcarb-meal-10992.html. More importantly, check out DASH, Mediterranean & vegetarian diets as these are only ones w/published peer-reviewed data of health benefits. Best yet, no one stands to gain anything (or get rich) besides you. ...Read more
Do high carb, low fat, and low protein diets like the banana diet work and are they healthy? I've heard many have lost significant weight bc of it.
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