Doctor insights on:
High Protein Low Carbohydrate Low Fat Diet Menu
Low fat is unhealthy: Eating low fat is unhealthy. There are many bad fats in our food supply such as hydrogenated and many of the plant based oils. You should always avoid those and foods fried at high temperatures ( hi temp alters fats). Keep in mind, though, that your brain is mostly fat and you have to have fats and cholesterol to make hormones and cells. ...Read moreSee 1 more doctor answer
Moderation : Excess protein actually can inhibit your production and secretion of testosterone. Also testosterone is made from cholesterol. So i would not recommend a "high protein", "low fat" diet. Depending on your weight and activity level, i would recommend 6-8 ounces of protein (and fat) in the form of meat or fish or eggs or cheese or poultry 3 times each day. Keep your carbs fairly low. ...Read more
Should i remove proteins & carbohydrates from my diet, if I am on a low cal & low fat diet program?
Balance it out: You need all 3 dietary elements(carbs, proteins and some fat/oils) in your diet. Proteins are the most important nutrient and least harmful food...So do not exclude proteins...Just choose lean proteins which are free of fats(this will include fish, eggs, nuts and low fat dairy). You can have complex carbs but stay low on refined carbs like sugary foods(sweets) and sugary drinks. ...Read more
Am having a hard time loosing weight on tamoxifen could that be to blame? Currently 1200cal hi protein low fat diet. Not loosing. Any ideas?
It doesn't help: The tamoxifen doesn't help. I would stay with the 1200 calorie diet (track it to be sure that's really your intake). I would then start increasing the exercise. If you are not exercising at all right now then start with walking and maybe strength training. Pilates, yoga and swimming / water aerobics are good options too. ...Read more
Can you tell me what could i eat on a strictly whole-food, high-fiber, low simple-carbohydrate, low-fat diet?
im a bodybuilder, low carb diet makes me angry, i want high carb low fat diet instead (high proteins).
will a low fat diet affect my testosterone?
Here are some ...: What is your goal for bodybuilding - making a living or just to show who you 're? Nothing is free but always comes with a price. Also, realize: overindulgence and obsession are a pair of most common chronic killers of life, yet least mentioned. With these in mind, you can figure out what you should do for the future. Realistically, seek timely professional counseling and do T-testing as needed ... ...Read more
I have IBS and waldmanns disease. I try to eat a low fat diet, high in protein, take mct oil and a water pill. Can you tell me more about the disease?
A rare disease: Also know as primary intestinal lymphangiectasia. Enlargement of lymph vessels supplying the lamina propria of the small intestine. Cause unknown. Loss of lymphatic fluid into GI tract and protein loosing enteropathy and too little Albumin in blood causing abdominal discomfort and leg swelling, diarrhea and degrees of immnunodeficiency. Are you under the care of a GI doc or in a univ. Hospital? ...Read more
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