Top
20
Doctor insights on: High Protein Low Carb High Fiber Meal Planner

Share
1

1
If I eat high protein low carb meals for months, can there be any permanent damage?

If I eat high protein low carb meals for months, can there be any permanent damage?

Depends : It depends where the protein is coming from. If from meats, then yes - heart disease, high cholesterol, kidney disease, liver disease, high blood pressure, etc. If from beans, legumes, veggies, soy, then far far less likely. And absolutely no increased cholesterol since that's only in animal products - meat, dairy, fish, eggs, animal fats/oils. ...Read more

Protein (Definition)

Proteins are large molecules made up of a smaller class of molecules called amino acids. Proteins play an enormous role in the function of our bodies including enzymes, messengers, replicating dna, ...Read more


4

4
How to eat on a high protein & low carb diet?

How to eat on a high protein & low carb diet?

Vegetables: Eat 4 oz meat with each meal and 4-8 oz of organic vegetables. Also 1 tablespoon of coconut or olive oil with each meal. ...Read more

6

6
Can high protein low carb diets have an ill effect on neurofibromatosis ?

Can high protein low carb diets have an ill effect on neurofibromatosis ?

Probably okay: I don't know of any contraindications to high protein, low carb diet in nf type 1 or 2. However, still trust the advice of your neurologist, and of course be sure you don't have any other health conditions that could contraindicate this diet (liver disease, e.g.). Enjoy your healthy lifestyle, and good luck! ...Read more

See 1 more doctor answer
7

7
Can you let me know how many grams of protein and carbs on a high protein low carb diet?

Can you let me know how many grams of protein and carbs on a high protein low carb diet?

Depends: It depends upon how many calories you're supposed to be consuming, which depends upon height/weight/activity/etc. See a good registered dietitian. ...Read more

8

8
If I have to find, in the stores, high protein / low carb snacks, are there other things besides the usual turkey jerky or buffalo jerky?

If I have to find, in the stores, high protein / low carb snacks, are there other things besides the usual turkey jerky or buffalo jerky?

Others include...: Low-carb snacks include celery with peanut butter, hard boiled eggs, nuts, cheese, lettuce wraps with lunch meat, etc... More ideas are at: http://lowcarbdiets.About.Com/od/whattoeat/a/snacks.Htm. ...Read more

See 1 more doctor answer
10

10
I am wondering what healthy food can I eat while drinking beer on a high protein low carb diet?

I am wondering what healthy food can I eat while drinking beer on a high protein low carb diet?

Avoid simple sugars: Avoid soft drinks, table sugar, bread, pasta, starches, ice cream, anything with high fructose corn syrup. Eat vegetables, salads, beans, whole fruits with low sugar contents, chicken, fish and lean meat. Keep in mind that a can of beer has about 13 grams of sugar and drinking a few can take the low out of your low carb diet. ...Read more

11

11
I lift weights 5/week cardio 3/week. high fat high protein low carb diet, will soy supplement significantly affect my muscle growth (testosterone)?

I lift weights 5/week cardio 3/week. high fat high protein low carb diet,  will soy supplement significantly affect my muscle growth (testosterone)?

Soy supplementation: Soy has high phytoestrogens which mimic estrogen qualities. However there is contradictory evidence whether eating lots of soy will decrease testosterone levels. If you are trying to build mass then maybe use another protein source. ...Read more

12

12
Questions about high protein low carbohydrate diet--is there a basic one online?

Questions about high protein low carbohydrate diet--is there a basic one online?

Don't do it: Please see: http://www.Livestrong.Com/article/370822-high-protein-dangers/ you're much better off with a balanced diet but moderate portions. ...Read more

13

13
Consider a high-protein, low-carbohydrate diet, such as the Atkins diet. What effects does this diet have on the liver?

Consider a high-protein, low-carbohydrate diet, such as the Atkins diet. What effects does this diet have on the liver?

Work.: The liver is a truly amazing organ.That we can abuse it with all the bad things we do and it keeps chugging along is remarkable.A healthy liver can handle the high fat&protein atkins diet is proof.But what happens after you quit the diet? Most of my patients have gained all plus some after the diet.Best "diet" for weight loss is weight watchers, followed by continued calorie restriction& exercise! ...Read more

14

14
On low carb diet, what is the minimum carb, protein, fat and fiber that I need each day?

On low carb diet, what is the minimum carb, protein, fat and fiber that I need each day?

To many variables!: It depends if you exercise a bit. You can be more liberal with carbs. Obviously if calories don't come from carbs, they come from protein and fat. Most people on a low carb diet consume 100-120g per day of proteinm 40-60g of carbs (after induction). Aside from fats in meat and dairy, go with nuts, monosaturated oils (olive, peanut, canola). Vegetables are low caloric density, so eat plenty! ...Read more

15

15
What has protein. Low carb and low or no sugar. Need protein diet?

What has protein. Low carb and low or no sugar. Need protein diet?

I think you are: Asking about a low carb diet. Please check w/professional to make sure this is a good food plan for you. Meat and diary are high protein food sources. Complex carbs such as whole grains and vegetables break down more slowly in the body and are better for you than simple carbs from refined grains in bread, muffins, cookies, etc. Please look up glycemic index and eat low on that. Peace. ...Read more

16

16
Why is my bg always elevated in the am? I am diet and exercise controlled, A1c down from 7.6 to 6.3, weight down 30 lbs., low-carb, high fiber diet.

Question?: Do you eat late or snack before bed? Sometimes what people eat late can carry over to the next am and affect the bs. The other possibility is dawn phenomenon. Some people have higher morning blood sugars due to hormones which are highest in the am and they drive up the blood sugar also at that time. Talk to you doctor to see which is the problem and the appropriate treatment. ...Read more

18

18
What do I do to get on a low fat, low carb, high fiber diet and loss weight fast?

What do I do to get on a low fat, low carb, high fiber diet and loss weight fast?

It depends: If you would like to do a low fat, low carb, high fiber diet, i'm assuming you'll be taking high protein as well. Then, make sure you take at least 60-70 grams or lean protein per day, less than 50 grams of carbs (fiber does not count), and keep the fat below 20 grams, all from fish or plant based. Three meals and two snacks daily. Another option if you don't want to do high protein is ornish diet. ...Read more

Carbs (Definition)

Carbs is an abbreviation for carbohydrates. The human body breaks down carbohydrates into basic sugars such ...Read more