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Doctor insights on: High Protein Low Carb Diet Containing Protein Shakes And Food

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I am wondering what healthy food can I eat while drinking beer on a high protein low carb diet?

I am wondering what healthy food can I eat while drinking beer on a high protein low carb diet?

Avoid simple sugars: Avoid soft drinks, table sugar, bread, pasta, starches, ice cream, anything with high fructose corn syrup. Eat vegetables, salads, beans, whole fruits with low sugar contents, chicken, fish and lean meat. Keep in mind that a can of beer has about 13 grams of sugar and drinking a few can take the low out of your low carb diet. ...Read more

Dr. Arthur Heller
2,585 doctors shared insights

Diet (Definition)

refers to all the physical matter humans (like all living creatures) must take in on a recurring basis; only partially for energy. Like all life on planet humans are open systems which keep tearing down their structure & require intake of atoms/molecules from which to rebuild their structure. Intestinal lining cells replaced ~every 3 days. CaPO4 in bones ~every 6 years, ...Read more


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Can you let me know how many grams of protein and carbs on a high protein low carb diet?

Can you let me know how many grams of protein and carbs on a high protein low carb diet?

Depends: It depends upon how many calories you're supposed to be consuming, which depends upon height/weight/activity/etc. See a good registered dietitian. ...Read more

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How to eat on a high protein & low carb diet?

How to eat on a high protein & low carb diet?

Vegetables: Eat 4 oz meat with each meal and 4-8 oz of organic vegetables. Also 1 tablespoon of coconut or olive oil with each meal. ...Read more

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I lift weights 5/week cardio 3/week. high fat high protein low carb diet, will soy supplement significantly affect my muscle growth (testosterone)?

I lift weights 5/week cardio 3/week. high fat high protein low carb diet,  will soy supplement significantly affect my muscle growth (testosterone)?

Soy supplementation: Soy has high phytoestrogens which mimic estrogen qualities. However there is contradictory evidence whether eating lots of soy will decrease testosterone levels. If you are trying to build mass then maybe use another protein source. ...Read more

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Questions about high protein low carbohydrate diet--is there a basic one online?

Questions about high protein low carbohydrate diet--is there a basic one online?

Don't do it: Please see: http://www.Livestrong.Com/article/370822-high-protein-dangers/ you're much better off with a balanced diet but moderate portions. ...Read more

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Consider a high-protein, low-carbohydrate diet, such as the Atkins diet. What effects does this diet have on the liver?

Consider a high-protein, low-carbohydrate diet, such as the Atkins diet. What effects does this diet have on the liver?

Work.: The liver is a truly amazing organ.That we can abuse it with all the bad things we do and it keeps chugging along is remarkable.A healthy liver can handle the high fat&protein atkins diet is proof.But what happens after you quit the diet? Most of my patients have gained all plus some after the diet.Best "diet" for weight loss is weight watchers, followed by continued calorie restriction& exercise! ...Read more

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Can high protein low carb diets have an ill effect on neurofibromatosis ?

Can high protein low carb diets have an ill effect on neurofibromatosis ?

Probably okay: I don't know of any contraindications to high protein, low carb diet in nf type 1 or 2. However, still trust the advice of your neurologist, and of course be sure you don't have any other health conditions that could contraindicate this diet (liver disease, e.g.). Enjoy your healthy lifestyle, and good luck! ...Read more

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Could a high protein diet and low carb diet help me lose weight?

Could a high protein diet and low carb diet help me lose weight?

Not necessarily: Any diet that reduces calories lower than what you are burning up wiii cause you to lose weight. ...Read more

Dr. James Lin Dr. Lin
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im a bodybuilder, low carb diet makes me angry, i want high carb low fat diet instead (high proteins). will a low fat diet affect my testosterone?

Dr. James Lin Dr. Lin
1 doctor agreed:
 im a bodybuilder, low carb diet makes me angry, i want high carb low fat diet instead (high proteins).
will a low fat diet affect my testosterone?

Here are some ...: What is your goal for bodybuilding - making a living or just to show who you 're? Nothing is free but always comes with a price. Also, realize: overindulgence and obsession are a pair of most common chronic killers of life, yet least mentioned. With these in mind, you can figure out what you should do for the future. Realistically, seek timely professional counseling and do T-testing as needed ... ...Read more

Shaking (Definition)

Shaking is a symptom in which a person has tremors (shakiness or small back and forth movements) in part or all of his body. Shaking can be due to cold body temperatures, rising fever (such as with infections), neurological problems, medicine ...Read more


Protein (Definition)

Proteins are large molecules made up of a smaller class of molecules called amino acids. Proteins play an enormous role in the function of our bodies including enzymes, messengers, replicating dna, ...Read more