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Doctor insights on: High Protein Korean Food

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Foods with high protein for athletes?

Foods with high protein for athletes?

Whey Protein: Whey protein powder is freely available for athletes. Lean protein such as chicken, turkey, and fish are all good sources of protein. Eggs in particular are good - especially egg whites. If you are vegetarian, most green vegetables, and beans, grains etc contain all the essential amino acids, and are actually more bioavailable than Amino Acids from animal proteins.

Protein (Definition)

Proteins are large molecules made up of a smaller class of molecules called amino acids. Proteins play an enormous role in the function of our bodies including enzymes, messengers, replicating dna, ...Read more


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Which are the foods with high protein?

Which are the foods with high protein?

Lean proteins.: Focus on fish, pork, turkey, egg whites and protein - the real thing, not cold cuts or canned meats. And grill or bake or broil - no frying. If you don't eat meat, beans and soy are great but you need to learn how to combine them to make complete proteins for proper absorption.

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What are some good, high protein foods?

What are some good, high protein foods?

Any lean meat.: Any grilled or baked fish, poultry, pork, or beef that is lean. Those are the best to start with. Do not use breading. It contains carbs and drags extra fat into your diet.

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What are some good, high-protein foods?

What are some good, high-protein foods?

Drink two shakes!: Two 17-30g protein shakes (11oz) would solve your problem with few calories. Premium protein at costco and sam's and/or eas carbvantage, everywhere can solve this!

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Please suggest what foods are high in protein?

Many.: Meat-beef, pork, chicken, tukey. Fish: all. Milk and cheese. Nuts. Tofu (soy protein). Beans and lentils. Greens-spinich, mustard, kale, turnip, dandelion. These a few. Also oysters, shrimp, etc.......

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What are foods that are easy to cook and high in protein?

What are foods that are easy to cook and high in protein?

Any lean meat.: Any grilled or baked fish, poultry, pork, or beef that is lean. Those are the best to start with. Do not use breading. It contains carbs and drags extra fat into your diet.

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Can u know a list of foods high in protein that I can eat?

Many!: Meat, fish, poultry. Eggs. Dairy-cheese, milk, yogurt. Soy protein-tofu. Nuts. Greens-kale, turnip, mustard, spinach. Crustaceans-shrimp, lobster, crawfish. The list is quite long. You can also dissect each of the above: dairy-whey protein; eggs-albumin. Meat-beef jerky. Etc!

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Please suggest what foods are really high in good protein?

Many foods!: Meat-beef, pork, chicken, tukey. Fish: all. Milk and cheese. Eggs. Nuts. Tofu (soy protein). Beans and lentils. Greens-spinich, mustard, kale, turnip, dandelion. These a few. Also oysters, shrimp, etc.......

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Can you please guide me on foods that are high in protein?

Can you please guide me on foods that are high in protein?

Depends: If you eat dairy products you can try greek yogurt or cottage cheese (otherwise soy/almond/coconut yogurt). Non dairy sources include chia seeds, beans, lentils, quinoa, eggs, artichokes, broccoli, avocado, asparagus, tofu, peas, spinach, beet greens, peanuts, pistachios, sesame seeds, garbanzo beans.

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What are a variety of foods that I can eat that are high in protein?

What are a variety of foods that I can eat that are high in protein?

Many: Egg whites are extremely high quality protein. Fish too have a lot of protein with little fat, not fried of course! Beans are high in protein but not of as high a quality as the others.

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Please suggest what foods contain high proteins that aren't very fatty?

Please suggest what foods contain high proteins that aren't very fatty?

Several.: Very lean meat. Fish (canned tuna). Greens, including spinach. Turkey, and chicken. Many others!

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What are the proven advantages of eating high protein foods after a work out?

It has been found...: That approximately 30 minutes before or after a work out your body is primed to utilize the protein you ingest and build muscle.

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What are some foods would be good to gain weight and what are some foods that are high in protein?

What are some foods would be good to gain weight and what are some foods that are high in protein?

Depends: If you eat dairy products you can try greek yogurt or cottage cheese (otherwise soy/almond/coconut yogurt). Non dairy sources include chia seeds, beans, lentils, quinoa, eggs, artichokes, broccoli, avocado, asparagus, tofu, peas, spinach, beet greens, peanuts, pistachios, sesame seeds, garbanzo beans.

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I've heard people saying a person who smokes cigarette should take high protein food regularly. Has anybody heard this?

I've heard people saying a person who smokes cigarette should take high protein food regularly. Has anybody heard this?

No: No, I haven't heard that eating high protein food will help cigarette smokers -- except from you. Stopping smoking will help a lot more.

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Please suggest what foods are high in protein and what foods should I stay away from?

Please suggest what foods are high in protein and what foods should I stay away from?

Depends: If you eat dairy products you can try greek yogurt or cottage cheese (otherwise soy/almond/coconut yogurt). Non dairy sources include chia seeds, beans, lentils, quinoa, eggs, artichokes, broccoli, avocado, asparagus, tofu, peas, spinach, beet greens, peanuts, pistachios, sesame seeds, garbanzo beans.

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Please suggest what foods are high in calories and protein?

Please suggest what foods are high in calories and protein?

Depends: If you eat dairy products you can try greek yogurt or cottage cheese (otherwise soy/almond/coconut yogurt). Non dairy sources include chia seeds, beans, lentils, quinoa, eggs, artichokes, broccoli, avocado, asparagus, tofu, peas, spinach, beet greens, peanuts, pistachios, sesame seeds, garbanzo beans.

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Hate protien shakes so what foods are really high in protein?

Hate protien shakes so what foods are really high in protein?

Lean meats: Fish, shrimp, lobster, scallops, squid are all high in protein and low in fat. Protein bars and whey are also high in protein and low in fat.

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What high protein snack food to eat actually work?

What high protein snack food to eat actually work?

See below: Cottage cheese mixed nuts hard boiled egg edamame low fat chocolate milk smoothies made with whey protein pumpkin seeds (1/2 cup=14g protein).

Dr. Heidi Fowler
3,498 Doctors shared insights

Nutrition (Definition)

Nutrition is the synergistic combination of nutrients found in food and water that allows the human body to perform all essential ...Read more