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Doctor insights on: High Protein Korean Food

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Foods with high protein for athletes?

Foods with high protein for athletes?

Whey Protein: Whey protein powder is freely available for athletes. Lean protein such as chicken, turkey, and fish are all good sources of protein. Eggs in particular are good - especially egg whites.
If you are vegetarian, most green vegetables, and beans, grains etc contain all the essential amino acids, and are actually more bioavailable than Amino Acids from animal proteins. ...Read more

Protein (Definition)

Proteins are large molecules made up of a smaller class of molecules called amino acids. Proteins play an enormous role in the function of our bodies including enzymes, messengers, replicating dna, ...Read more


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Which are the foods with high protein?

Which are the foods with high protein?

Lean proteins.: Focus on fish, pork, turkey, egg whites and protein - the real thing, not cold cuts or canned meats. And grill or bake or broil - no frying. If you don't eat meat, beans and soy are great but you need to learn how to combine them to make complete proteins for proper absorption. ...Read more

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What are some good, high protein foods?

What are some good, high protein foods?

Any lean meat.: Any grilled or baked fish, poultry, pork, or beef that is lean. Those are the best to start with. Do not use breading. It contains carbs and drags extra fat into your diet. ...Read more

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What are some good, high-protein foods?

What are some good, high-protein foods?

Drink two shakes!: Two 17-30g protein shakes (11oz) would solve your problem with few calories. Premium protein at costco and sam's and/or eas carbvantage, everywhere can solve this! ...Read more

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Please suggest what foods are high in protein?

Many.: Meat-beef, pork, chicken, tukey. Fish: all. Milk and cheese. Nuts. Tofu (soy protein). Beans and lentils. Greens-spinich, mustard, kale, turnip, dandelion. These a few. Also oysters, shrimp, etc....... ...Read more

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What are foods that are easy to cook and high in protein?

What are foods that are easy to cook and high in protein?

Any lean meat.: Any grilled or baked fish, poultry, pork, or beef that is lean. Those are the best to start with. Do not use breading. It contains carbs and drags extra fat into your diet. ...Read more

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Can u know a list of foods high in protein that I can eat?

Many!: Meat, fish, poultry. Eggs. Dairy-cheese, milk, yogurt. Soy protein-tofu. Nuts. Greens-kale, turnip, mustard, spinach. Crustaceans-shrimp, lobster, crawfish. The list is quite long. You can also dissect each of the above: dairy-whey protein; eggs-albumin. Meat-beef jerky. Etc! ...Read more

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Please suggest what foods are really high in good protein?

Many foods!: Meat-beef, pork, chicken, tukey. Fish: all. Milk and cheese. Eggs. Nuts. Tofu (soy protein). Beans and lentils. Greens-spinich, mustard, kale, turnip, dandelion. These a few. Also oysters, shrimp, etc....... ...Read more

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Can you please guide me on foods that are high in protein?

Can you please guide me on foods that are high in protein?

Depends: If you eat dairy products you can try greek yogurt or cottage cheese (otherwise soy/almond/coconut yogurt). Non dairy sources include chia seeds, beans, lentils, quinoa, eggs, artichokes, broccoli, avocado, asparagus, tofu, peas, spinach, beet greens, peanuts, pistachios, sesame seeds, garbanzo beans. ...Read more

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What are a variety of foods that I can eat that are high in protein?

What are a variety of foods that I can eat that are high in protein?

Many: Egg whites are extremely high quality protein. Fish too have a lot of protein with little fat, not fried of course! Beans are high in protein but not of as high a quality as the others. ...Read more

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Please suggest what foods contain high proteins that aren't very fatty?

Please suggest what foods contain high proteins that aren't very fatty?

Several.: Very lean meat. Fish (canned tuna). Greens, including spinach. Turkey, and chicken. Many others! ...Read more

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What are the proven advantages of eating high protein foods after a work out?

It has been found...: That approximately 30 minutes before or after a work out your body is primed to utilize the protein you ingest and build muscle. ...Read more

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What are some foods would be good to gain weight and what are some foods that are high in protein?

What are some foods would be good to gain weight and what are some foods that are high in protein?

Depends: If you eat dairy products you can try greek yogurt or cottage cheese (otherwise soy/almond/coconut yogurt). Non dairy sources include chia seeds, beans, lentils, quinoa, eggs, artichokes, broccoli, avocado, asparagus, tofu, peas, spinach, beet greens, peanuts, pistachios, sesame seeds, garbanzo beans. ...Read more

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I've heard people saying a person who smokes cigarette should take high protein food regularly. Has anybody heard this?

I've heard people saying a person who smokes cigarette should take high protein food regularly. Has anybody heard this?

No: No, I haven't heard that eating high protein food will help cigarette smokers -- except from you. Stopping smoking will help a lot more. ...Read more

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Please suggest what foods are high in protein and what foods should I stay away from?

Please suggest what foods are high in protein and what foods should I stay away from?

Depends: If you eat dairy products you can try greek yogurt or cottage cheese (otherwise soy/almond/coconut yogurt). Non dairy sources include chia seeds, beans, lentils, quinoa, eggs, artichokes, broccoli, avocado, asparagus, tofu, peas, spinach, beet greens, peanuts, pistachios, sesame seeds, garbanzo beans. ...Read more

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Please suggest what foods are high in calories and protein?

Please suggest what foods are high in calories and protein?

Depends: If you eat dairy products you can try greek yogurt or cottage cheese (otherwise soy/almond/coconut yogurt). Non dairy sources include chia seeds, beans, lentils, quinoa, eggs, artichokes, broccoli, avocado, asparagus, tofu, peas, spinach, beet greens, peanuts, pistachios, sesame seeds, garbanzo beans. ...Read more

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Hate protien shakes so what foods are really high in protein?

Hate protien shakes so what foods are really high in protein?

Lean meats: Fish, shrimp, lobster, scallops, squid are all high in protein and low in fat. Protein bars and whey are also high in protein and low in fat. ...Read more

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What high protein snack food to eat actually work?

What high protein snack food to eat actually work?

See below: Cottage cheese
mixed nuts
hard boiled egg
edamame
low fat chocolate milk
smoothies made with whey protein
pumpkin seeds (1/2 cup=14g protein). ...Read more

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What are good high protein foods with low sodium foods?

What are good high protein foods with low sodium foods?

Depends: If you eat dairy products you can try greek yogurt or cottage cheese (otherwise soy/almond/coconut yogurt). Non dairy sources include chia seeds, beans, lentils, quinoa, eggs, artichokes, broccoli, avocado, asparagus, tofu, peas, spinach, beet greens, peanuts, pistachios, sesame seeds, garbanzo beans. ...Read more

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Please suggest what foods or fruits are high in protein?

Please suggest what foods or fruits are high in protein?

Lean proteins.: Focus on fish, pork, turkey, egg whites and protein - the real thing, not cold cuts or canned meats. And grill or bake or broil - no frying. If you don't eat meat, beans and soy are great but you need to learn how to combine them to make complete proteins for proper absorption. ...Read more

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What does it mean if I eat high-protein food before workout?

What does it mean if I eat high-protein food before workout?

Fluids more importan: Fluids or hydration more important, without carbs. Food should not be eaten after 2 hours before a good workout. Blood will flow to your gut, instead of muscle. Emphasize protein, small amount of carbs. Fat would be ok, but needs to be pushed back because of slower absorption! Protein shakes are good afterwars after you first rehydrate! ...Read more

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Could you tell me what are good low-fat foods that contain high protein?

Could you tell me what are good low-fat foods that contain high protein?

Depends: If you eat dairy products you can try greek yogurt or cottage cheese (otherwise soy/almond/coconut yogurt). Non dairy sources include chia seeds, beans, lentils, quinoa, eggs, artichokes, broccoli, avocado, asparagus, tofu, peas, spinach, beet greens, peanuts, pistachios, sesame seeds, garbanzo beans. ...Read more

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What are some foods that contain high protein but consist of low sodium?

What are some foods that contain high protein but consist of low sodium?

Depends: If you eat dairy products you can try greek yogurt or cottage cheese (otherwise soy/almond/coconut yogurt). Non dairy sources include chia seeds, beans, lentils, quinoa, eggs, artichokes, broccoli, avocado, asparagus, tofu, peas, spinach, beet greens, peanuts, pistachios, sesame seeds, garbanzo beans. ...Read more

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Can you please guide me on foods with very high protein other than animal based?

Can you please guide me on foods with very high protein other than animal based?

Depends: If you eat dairy products you can try greek yogurt or cottage cheese (otherwise soy/almond/coconut yogurt). Non dairy sources include chia seeds, beans, lentils, quinoa, eggs, artichokes, broccoli, avocado, asparagus, tofu, peas, spinach, beet greens, peanuts, pistachios, sesame seeds, garbanzo beans. ...Read more

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What is considered best: to drink protein or to eat foods that have high amounts of it?

Makes no difference.: Protein is protein. At least from animal sources. I prefer lean meat over a protein shake! Meat has many vitamins and minerals. Whey protein is protein only! ...Read more

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Would a diet high in protein lead to increased kidney levels? Level was slightly high upon admit, increased after given concentrated protein in food

Would a diet high in protein lead to increased kidney levels? Level was slightly high upon admit, increased after given concentrated protein in food

Creatine in muscle: Muscles r mostly made of protein. Creatine (Cr) is from muscle breakdown & a blood test measuring it is often used 2 estimate how well the kidneys work. (Note high Cr means worse kidneys). Cr is also sold as a protein powder for body builders, but 1-2 servings shdn't raise the Cr very much. Regular intake, I suppose, cd have an effect. More likely something else was damaging ur kidney or muscles. ...Read more

Dr. Heidi Fowler
3,520 Doctors shared insights

Nutrition (Definition)

Nutrition is the synergistic combination of nutrients found in food and water that allows the human body to perform all essential ...Read more